18.0 km | 01:47:55 | 05:59/km日期: 2024-11-23 05:52 - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.6
Pace: 06'13" / 06'02" / 05'52" / 06'02" / 05'58" / 07'02" / 06'02" / 05'59" / 05'57" / 06'06" / 05'54" / 06'00" / 07'46" / 06'00" / 05'55" / 06'03" / 05'53" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'52" (+00'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
167.85 km 
Hoka Mach 6 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 07'02" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 05'59" | 00:49'10" |
| 9 | 05'57" | 00:55'07" |
| 10 | 06'06" | 01:01'13" |
| 11 | 05'54" | 01:07'07" |
| 12 | 06'00" | 01:13'07" |
| 13 | 07'46" | 01:20'53" |
| 14 | 06'00" | 01:26'53" |
| 15 | 05'55" | 01:32'48" |
| 16 | 06'03" | 01:38'51" |
| 17 | 05'53" | 01:44'44" |
| 18 | 05'55" | 01:50'39" |
| 18.0 | 06'26" | 01:50'42" |
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