| 360.0 km | 09:45:11 | 36.9 km/h官方成績 | 日期 | 2024-11-07 | 成績 | 09:45:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'21" (+02'17") | 00:16'55" (+02'09") | | 00:07'34" (+00'30") | | 00:07'32" (+00'28") | 00:14'57" (+00'11") | | 00:07'25" (+00'21") | | 00:08'15" (+01'11") | 00:15'35" (+00'49") | | 00:07'20" (+00'16") | | 00:07'32" (+00'28") | 00:15'20" (+00'34") | | 00:07'48" (+00'44") | | 00:07'56" (+00'52") | 00:15'59" (+01'13") | | 00:08'03" (+00'59") | | 00:07'57" (+00'53") | 00:15'26" (+00'40") | | 00:07'29" (+00'25") | | 00:07'32" (+00'28") | 00:14'51" (+00'05") | | 00:07'19" (+00'15") | | 00:07'10" (+00'06") | 00:14'46" | | 00:07'36" (+00'32") | | 00:07'43" (+00'39") | 00:15'38" (+00'52") | | 00:07'55" (+00'51") | | 00:07'19" (+00'15") | 00:18'17" (+03'31") | | 00:10'58" (+03'54") | | 00:07'04" | 00:25'57" (+11'11") | | 00:18'53" (+11'49") | | 00:08'25" (+01'21") | 00:16'44" (+01'58") | | 00:08'19" (+01'15") | | 00:07'55" (+00'51") | 00:16'53" (+02'07") | | 00:08'58" (+01'54") | | 00:08'14" (+01'10") | 00:15'41" (+00'55") | | 00:07'27" (+00'23") | | 00:10'10" (+03'06") | 00:18'32" (+03'46") | | 00:08'22" (+01'18") | | 00:08'24" (+01'20") | 00:16'31" (+01'45") | | 00:08'07" (+01'03") | | 00:07'56" (+00'52") | 00:39'26" (+24'40") | | 00:31'30" (+24'26") | | 00:08'22" (+01'18") | 00:16'36" (+01'50") | | 00:08'14" (+01'10") | | 00:08'08" (+01'04") | 00:17'29" (+02'43") | | 00:09'21" (+02'17") | | 00:08'12" (+01'08") | 00:17'00" (+02'14") | | 00:08'48" (+01'44") | | 00:07'58" (+00'54") | 00:17'41" (+02'55") | | 00:09'43" (+02'39") | | 00:08'23" (+01'19") | 00:17'25" (+02'39") | | 00:09'02" (+01'58") | | 00:08'22" (+01'18") | 00:15'40" (+00'54") | | 00:07'18" (+00'14") | | 00:07'12" (+00'08") | 00:38'48" (+24'02") | | 00:31'36" (+24'32") | | 00:08'48" (+01'44") | 00:17'00" (+02'14") | | 00:08'12" (+01'08") | | 00:08'32" (+01'28") | 00:17'13" (+02'27") | | 00:08'41" (+01'37") | | 00:09'23" (+02'19") | 00:17'49" (+03'03") | | 00:08'26" (+01'22") | | 00:08'00" (+00'56") | 00:15'59" (+01'13") | | 00:07'59" (+00'55") | | 00:08'31" (+01'27") | 00:16'57" (+02'11") | | 00:08'26" (+01'22") | | 00:08'20" (+01'16") | 00:18'17" (+03'31") | | 00:09'57" (+02'53") | | 00:23'50" (+16'46") | 00:34'57" (+20'11") | | 00:11'07" (+04'03") | | 00:15'10" (+08'06") | 00:22'59" (+08'13") | | 00:07'49" (+00'45") | | 00:09'01" (+01'57") | 00:17'53" (+03'07") | | 00:08'52" (+01'48") | | 00:10'35" (+03'31") | 00:20'46" (+06'00") | | 00:10'11" (+03'07") | | 00:08'25" (+01'21") | 00:18'14" (+03'28") | | 00:09'49" (+02'45") | |
日期: 2024-11-22 22:02 - 總爬升: 682 m - 平均心率: 130 - 踏頻: 87 - 卡路里: 5330 Cal - 溫度: 19°C - 濕度: 80.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.03 (-9.83) | 5000 / 5000 | 2 | | 40.00 (-2.86) | 5000 / 10000 | 3 | | 40.45 (-2.41) | 5000 / 15000 | 4 | | 40.91 (-1.95) | 5000 / 20000 | 5 | | 36.73 (-6.12) | 5000 / 25000 |
6 | | 41.38 (-1.48) | 5000 / 30000 | 7 | | 40.00 (-2.86) | 5000 / 35000 | 8 | | 39.13 (-3.73) | 5000 / 40000 | 9 | | 38.30 (-4.56) | 5000 / 45000 | 10 | | 37.89 (-4.96) | 5000 / 50000 | 11 | | 38.30 (-4.56) | 5000 / 55000 | 12 | | 40.45 (-2.41) | 5000 / 60000 | 13 | | 40.45 (-2.41) | 5000 / 65000 | 14 | | 41.38 (-1.48) | 5000 / 70000 | 15 | | 42.35 (-0.50) | 5000 / 75000 | 16 | | 40.00 (-2.86) | 5000 / 80000 | 17 | | 39.13 (-3.73) | 5000 / 85000 | 18 | | 38.30 (-4.56) | 5000 / 90000 | 19 | | 41.38 (-1.48) | 5000 / 95000 | 20 | | 27.48 (-15.38) | 5000 / 100000 | 21 | | 42.86 | 5000 / 105000 | 22 | | 31.86 (-11.00) | 5000 / 110000 | 23 | | 35.64 (-7.21) | 5000 / 115000 | 24 | | 36.36 (-6.49) | 5000 / 120000 | 25 | | 38.30 (-4.56) | 5000 / 125000 | 26 | | 33.64 (-9.21) | 5000 / 130000 | 27 | | 36.73 (-6.12) | 5000 / 135000 | 28 | | 40.91 (-1.95) | 5000 / 140000 | 29 | | 31.86 (-11.00) | 5000 / 145000 | 30 | | 36.36 (-6.49) | 5000 / 150000 | 31 | | 37.11 (-5.74) | 5000 / 155000 | 32 | | 37.11 (-5.74) | 5000 / 160000 | 33 | | 38.30 (-4.56) | 5000 / 165000 | 34 | | 32.43 (-10.42) | 5000 / 170000 | 35 | | 36.00 (-6.86) | 5000 / 175000 | 36 | | 36.73 (-6.12) | 5000 / 180000 | 37 | | 37.11 (-5.74) | 5000 / 185000 | 38 | | 34.62 (-8.24) | 5000 / 190000 | 39 | | 37.11 (-5.74) | 5000 / 195000 | 40 | | 34.29 (-8.57) | 5000 / 200000 | 41 | | 37.89 (-4.96) | 5000 / 205000 | 42 | | 33.33 (-9.52) | 5000 / 210000 | 43 | | 36.00 (-6.86) | 5000 / 215000 | 44 | | 33.33 (-9.52) | 5000 / 220000 | 45 | | 36.00 (-6.86) | 5000 / 225000 | 46 | | 41.38 (-1.48) | 5000 / 230000 | 47 | | 41.86 (-1.00) | 5000 / 235000 | 48 | | 31.30 (-11.55) | 5000 / 240000 | 49 | | 34.29 (-8.57) | 5000 / 245000 | 50 | | 36.73 (-6.12) | 5000 / 250000 | 51 | | 35.29 (-7.56) | 5000 / 255000 | 52 | | 34.62 (-8.24) | 5000 / 260000 | 53 | | 32.14 (-10.71) | 5000 / 265000 | 54 | | 35.64 (-7.21) | 5000 / 270000 | 55 | | 37.89 (-4.96) | 5000 / 275000 | 56 | | 37.89 (-4.96) | 5000 / 280000 | 57 | | 35.29 (-7.56) | 5000 / 285000 | 58 | | 35.64 (-7.21) | 5000 / 290000 | 59 | | 36.00 (-6.86) | 5000 / 295000 | 60 | | 34.95 (-7.91) | 5000 / 300000 | 61 | | 31.58 (-11.28) | 5000 / 305000 | 62 | | 32.43 (-10.42) | 5000 / 310000 | 63 | | 28.35 (-14.51) | 5000 / 315000 | 64 | | 38.71 (-4.15) | 5000 / 320000 | 65 | | 33.64 (-9.21) | 5000 / 325000 | 66 | | 33.96 (-8.89) | 5000 / 330000 | 67 | | 32.14 (-10.71) | 5000 / 335000 | 68 | | 33.33 (-9.52) | 5000 / 340000 | 69 | | 36.00 (-6.86) | 5000 / 345000 | 70 | | 32.43 (-10.42) | 5000 / 350000 | 71 | | 28.12 (-14.73) | 631 / 350631 |
賽後評分: 參加第四次,持續進步中 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 973.29 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | 1.0 % | 2 | 35.0 | 1.5 % | 3 | 27.7 | -1.1 % | 4 | 40.4 | 1.0 % | 5 | 38.3 | 1.0 % | 6 | 40.0 | -0.9 % | 7 | 35.6 | 1.2 % | 8 | 40.0 | -0.6 % | 9 | 41.9 | -0.4 % | 10 | 41.4 | -0.6 % | 11 | 39.6 | -0.2 % | 12 | 41.9 | 1.0 % | 13 | 37.9 | 1.0 % | 14 | 38.7 | -1.0 % | 15 | 41.4 | 1.7 % | 16 | 36.7 | 2.3 % | 17 | 49.3 | -1.4 % | 18 | 39.1 | 1.0 % | 19 | 40.0 | -0.1 % | 20 | 39.1 | -0.6 % | 21 | 34.6 | 3.3 % | 22 | 40.0 | -0.9 % | 23 | 37.5 | 1.0 % | 24 | 33.0 | 1.8 % | 25 | 37.5 | -0.7 % | 26 | 41.4 | 1.0 % | 27 | 40.4 | -0.1 % | 28 | 40.0 | 1.0 % | 29 | 40.4 | 1.0 % | 30 | 42.4 | 1.5 % | 31 | 43.9 | -0.8 % | 32 | 39.1 | 2.0 % | 33 | 42.4 | -0.8 % | 34 | 40.9 | -0.2 % | 35 | 34.3 | 2.0 % | 36 | 37.9 | -0.6 % | 37 | 37.5 | -0.1 % | 38 | 39.6 | -0.2 % | 39 | 40.0 | -0.6 % | 40 | 37.5 | 1.4 % | 41 | 46.2 | -0.3 % | 42 | 37.9 | -0.2 % | 43 | 37.5 | 1.0 % | 44 | 29.8 | 1.8 % | 45 | 41.9 | -0.9 % | 46 | 36.7 | 1.7 % | 47 | 36.4 | 1.0 % | 48 | 41.9 | -0.7 % | 49 | 37.5 | 1.0 % | 50 | 34.6 | 1.5 % | 51 | 43.4 | -0.7 % | 52 | 39.6 | -0.4 % | 53 | 38.3 | 1.0 % | 54 | 28.6 | 2.0 % | 55 | 43.4 | -2.3 % | 56 | 35.0 | 1.1 % | 57 | 42.9 | -0.4 % | 58 | 42.9 | -0.5 % | 59 | 42.4 | -0.4 % | 60 | 38.7 | 1.8 % | 61 | 42.9 | -0.7 % | 62 | 37.9 | 2.0 % | 63 | 39.1 | -0.6 % | 64 | 37.5 | -0.2 % | 65 | 42.4 | -0.2 % | 66 | 42.9 | -0.2 % | 67 | 39.1 | 1.3 % | 68 | 40.9 | -1.3 % | 69 | 42.9 | -0.4 % | 70 | 39.6 | 0.0 % | 71 | 39.1 | -0.1 % | 72 | 42.9 | 0.0 % | 73 | 41.9 | 1.0 % | 74 | 42.9 | -0.2 % | 75 | 42.9 | -0.6 % | 76 | 40.0 | 1.0 % | 77 | 40.0 | 1.0 % | 78 | 38.3 | 1.2 % | 79 | 39.6 | 1.2 % | 80 | 39.6 | -0.7 % | 81 | 40.4 | -0.3 % | 82 | 36.4 | -0.2 % | 83 | 40.4 | -0.2 % | 84 | 37.5 | -0.2 % | 85 | 40.0 | -0.2 % | 86 | 39.1 | 1.8 % | 87 | 38.7 | 1.0 % | 88 | 35.6 | 1.5 % | 89 | 36.4 | 1.3 % | 90 | 40.0 | -1.4 % | 91 | 43.9 | -1.0 % | 92 | 45.0 | -0.7 % | 93 | 43.4 | -0.2 % | 94 | 43.9 | -0.4 % | 95 | 32.1 | 2.0 % | 96 | 33.0 | 2.4 % | 97 | 35.6 | -1.7 % | 98 | 40.9 | -1.1 % | 99 | 21.2 | 4.0 % | 100 | 18.9 | 4.1 % | 101 | 36.4 | -4.0 % | 102 | 57.1 | -3.0 % | 103 | 46.2 | -1.6 % | 104 | 37.9 | -0.3 % | 105 | 40.4 | 1.0 % | 106 | 4.8 | 2.0 % | 107 | 31.9 | 1.4 % | 108 | 45.0 | -1.2 % | 109 | 36.0 | 1.0 % | 110 | 38.3 | -0.2 % | 111 | 38.3 | 1.0 % | 112 | 37.1 | -0.1 % | 113 | 36.4 | -0.9 % | 114 | 32.7 | -0.8 % | 115 | 34.3 | 1.0 % | 116 | 38.3 | -0.4 % | 117 | 37.9 | 1.0 % | 118 | 35.6 | -1.2 % | 119 | 34.3 | 1.2 % | 120 | 34.6 | -0.2 % | 121 | 37.1 | -0.9 % | 122 | 38.7 | -0.2 % | 123 | 40.0 | 1.0 % | 124 | 38.3 | -0.1 % | 125 | 35.6 | 1.4 % | 126 | 33.0 | 3.5 % | 127 | 45.6 | -1.2 % | 128 | 32.1 | -0.6 % | 129 | 29.5 | -0.1 % | 130 | 31.0 | -0.8 % | 131 | 37.1 | 1.0 % | 132 | 36.0 | 1.0 % | 133 | 36.7 | 1.0 % | 134 | 37.1 | 1.3 % | 135 | 35.3 | 2.0 % | 136 | 43.9 | -0.3 % | 137 | 42.9 | -0.8 % | 138 | 42.9 | -0.5 % | 139 | 40.4 | -0.3 % | 140 | 33.3 | -0.2 % | 141 | 39.1 | 1.0 % | 142 | 22.1 | 1.0 % | 143 | 35.6 | -0.1 % | 144 | 27.1 | -0.1 % | 145 | 29.8 | -0.1 % | 146 | 33.6 | -0.1 % | 147 | 36.7 | -0.1 % | 148 | 37.9 | -0.4 % | 149 | 32.7 | 1.0 % | 150 | 39.1 | -0.2 % | 151 | 35.6 | 1.0 % | 152 | 36.7 | 2.5 % | 153 | 43.9 | -0.2 % | 154 | 28.3 | -0.8 % | 155 | 37.5 | -0.1 % | 156 | 36.7 | 1.0 % | 157 | 36.7 | -0.2 % | 158 | 39.6 | -0.1 % | 159 | 37.9 | 0.0 % | 160 | 34.3 | 0.0 % | 161 | 37.9 | -0.2 % | 162 | 37.9 | 1.0 % | 163 | 36.7 | -0.1 % | 164 | 39.1 | -0.4 % | 165 | 37.5 | -0.4 % | 166 | 37.5 | -0.2 % | 167 | 37.1 | -0.1 % | 168 | 34.3 | -0.2 % | 169 | 33.3 | -0.1 % | 170 | 2.4 | -0.2 % | 171 | 35.0 | 1.0 % | 172 | 35.0 | -0.1 % | 173 | 36.4 | 2.5 % | 174 | 37.1 | 0.0 % | 175 | 36.0 | 1.0 % | 176 | 35.6 | -0.1 % | 177 | 37.1 | 1.0 % | 178 | 36.0 | -0.6 % | 179 | 37.5 | -0.4 % | 180 | 36.0 | 1.0 % | 181 | 36.7 | -0.1 % | 182 | 36.4 | -0.2 % | 183 | 37.1 | -0.4 % | 184 | 38.3 | -0.1 % | 185 | 36.0 | 1.0 % | 186 | 36.0 | 1.0 % | 187 | 36.4 | -0.1 % | 188 | 33.3 | -0.1 % | 189 | 37.1 | 1.0 % | 190 | 22.9 | 1.5 % | 191 | 36.7 | -0.3 % | 192 | 34.0 | 1.0 % | 193 | 36.7 | -0.1 % | 194 | 38.7 | -0.2 % | 195 | 37.1 | -0.1 % | 196 | 36.4 | -0.4 % | 197 | 36.7 | 0.0 % | 198 | 32.1 | 2.7 % | 199 | 33.3 | -0.7 % | 200 | 32.4 | 1.0 % | 201 | 35.3 | 0.0 % | 202 | 31.9 | 2.0 % | 203 | 39.6 | -0.1 % | 204 | 40.9 | -0.1 % | 205 | 42.9 | -0.7 % | 206 | 36.7 | 0.0 % | 207 | 31.3 | 0.0 % | 208 | 21.8 | -0.2 % | 209 | 34.6 | -0.2 % | 210 | 35.6 | 0.0 % | 211 | 36.7 | -0.1 % | 212 | 36.7 | 0.0 % | 213 | 37.1 | 1.0 % | 214 | 35.6 | -0.2 % | 215 | 33.0 | -0.5 % | 216 | 33.6 | -0.2 % | 217 | 30.8 | -0.6 % | 218 | 34.6 | -0.2 % | 219 | 33.6 | -0.6 % | 220 | 33.6 | -0.2 % | 221 | 28.3 | -0.1 % | 222 | 38.7 | -0.1 % | 223 | 37.1 | -0.7 % | 224 | 39.1 | -0.1 % | 225 | 38.7 | -0.5 % | 226 | 42.9 | 1.0 % | 227 | 39.6 | -0.1 % | 228 | 39.6 | 1.0 % | 229 | 40.9 | -0.1 % | 230 | 42.9 | -0.1 % | 231 | 43.9 | -0.1 % | 232 | 39.6 | -0.2 % | 233 | 40.4 | 1.0 % | 234 | 43.9 | -0.1 % | 235 | 40.9 | -0.1 % | 236 | 42.9 | -0.2 % | 237 | 2.5 | -0.2 % | 238 | 27.9 | 1.0 % | 239 | 32.1 | 0.0 % | 240 | 30.0 | 2.0 % | 241 | 33.6 | -0.3 % | 242 | 34.0 | -0.1 % | 243 | 32.7 | -0.8 % | 244 | 34.0 | -0.2 % | 245 | 36.4 | 0.0 % | 246 | 33.0 | 1.5 % | 247 | 40.4 | -0.9 % | 248 | 36.4 | 1.0 % | 249 | 37.1 | -0.4 % | 250 | 36.7 | -0.1 % | 251 | 36.7 | 0.0 % | 252 | 35.3 | 0.0 % | 253 | 36.0 | 1.7 % | 254 | 38.7 | -0.3 % | 255 | 30.3 | -0.7 % | 256 | 33.6 | -0.1 % | 257 | 33.6 | 1.0 % | 258 | 34.6 | 1.0 % | 259 | 36.7 | -0.4 % | 260 | 34.3 | -0.1 % | 261 | 34.6 | 1.0 % | 262 | 30.3 | -0.1 % | 263 | 28.6 | -0.1 % | 264 | 32.1 | 0.0 % | 265 | 35.3 | 0.0 % | 266 | 35.6 | 1.5 % | 267 | 38.3 | -0.4 % | 268 | 37.5 | 0.0 % | 269 | 34.0 | -0.1 % | 270 | 33.0 | 3.0 % | 271 | 36.4 | -0.9 % | 272 | 40.0 | -0.1 % | 273 | 36.0 | 2.5 % | 274 | 39.1 | -0.7 % | 275 | 36.4 | -0.2 % | 276 | 36.7 | 1.0 % | 277 | 38.3 | -0.3 % | 278 | 39.1 | -0.1 % | 279 | 37.1 | 1.0 % | 280 | 36.7 | -0.1 % | 281 | 37.1 | 1.5 % | 282 | 39.1 | -0.3 % | 283 | 33.3 | 1.0 % | 284 | 32.1 | -0.2 % | 285 | 35.3 | 1.0 % | 286 | 34.0 | -0.4 % | 287 | 36.7 | -0.2 % | 288 | 36.4 | -0.1 % | 289 | 34.3 | 1.0 % | 290 | 36.7 | 0.0 % | 291 | 37.1 | 0.0 % | 292 | 30.5 | 1.0 % | 293 | 39.6 | -0.1 % | 294 | 37.9 | -0.2 % | 295 | 36.4 | -0.1 % | 296 | 34.6 | 1.5 % | 297 | 33.6 | 1.3 % | 298 | 25.4 | -0.8 % | 299 | 38.3 | 0.0 % | 300 | 24.0 | -0.2 % | 301 | 3.9 | 1.0 % | 302 | 29.5 | 0.0 % | 303 | 32.7 | 0.0 % | 304 | 20.9 | 1.7 % | 305 | 36.0 | -0.5 % | 306 | 36.0 | -0.1 % | 307 | 33.6 | 2.5 % | 308 | 18.7 | -0.6 % | 309 | 22.1 | 1.0 % | 310 | 34.6 | 1.0 % | 311 | 25.4 | -0.4 % | 312 | 14.6 | -0.1 % | 313 | 26.3 | -0.3 % | 314 | 12.6 | 1.0 % | 315 | 36.4 | -0.2 % | 316 | 38.7 | 1.3 % | 317 | 38.7 | -0.1 % | 318 | 38.7 | -0.2 % | 319 | 37.9 | -1.0 % | 320 | 37.9 | -0.1 % | 321 | 36.0 | -0.1 % | 322 | 36.0 | -0.1 % | 323 | 31.0 | -0.6 % | 324 | 33.0 | 1.0 % | 325 | 31.0 | -0.3 % | 326 | 33.6 | 1.0 % | 327 | 32.7 | 1.0 % | 328 | 35.0 | -0.3 % | 329 | 35.0 | 1.0 % | 330 | 33.0 | 1.0 % | 331 | 32.7 | -0.2 % | 332 | 36.7 | -0.5 % | 333 | 27.5 | 1.0 % | 334 | 24.3 | -0.2 % | 335 | 24.3 | -0.2 % | 336 | 37.9 | 0.0 % | 337 | 25.5 | -0.9 % | 338 | 36.4 | 1.0 % | 339 | 24.2 | 1.0 % | 340 | 28.3 | 1.0 % | 341 | 34.3 | -0.5 % | 342 | 36.7 | -0.2 % | 343 | 30.5 | -0.6 % | 344 | 40.9 | -0.4 % | 345 | 37.5 | -0.2 % | 346 | 35.6 | 1.2 % | 347 | 26.5 | -0.5 % | 348 | 28.3 | 1.4 % | 349 | 30.5 | 1.2 % | 350 | 33.6 | -0.4 % | 350.6 | 27.4 | -0.4 % |
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