|  恭喜完成了第 10 馬 60.0 km | 05:19:34 | 05:19/km | 第10馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 05:19:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+25'16") | 00:50'51" (+49'43") | | 00:25'21" (+25'07") | | 00:27'20" (+27'06") | 00:55'37" (+54'29") | | 00:28'17" (+28'03") | | 00:33'33" (+33'19") | 02:01'51" (+00'43") | | 01:28'18" (+28'04") | | 00:00'14" | 00:01'08" | | 00:00'54" (+00'40") | | 00:21'11" (+20'57") | 00:46'14" (+45'06") | | 00:25'03" (+24'49") | | 00:26'02" (+25'48") | 00:00'00" | |
日期: 2024-11-23 06:00 - 總爬升: 1030 m - 平均心率: 146 - 卡路里: 3218 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'36") | 1000 / 1000 | | 2 | | 04'57" (+00'28") | 1000 / 2000 | | 3 | | 05'01" (+00'32") | 1000 / 3000 | | 4 | | 05'10" (+00'41") | 1000 / 4000 | | 5 | | 05'15" (+00'46") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 | | 7 | | 05'01" (+00'32") | 1000 / 7000 | | 8 | | 05'03" (+00'34") | 1000 / 8000 | | 9 | | 05'05" (+00'36") | 1000 / 9000 | | 10 | | 05'11" (+00'42") | 1000 / 10000 | | 11 | | 05'27" (+00'58") | 1000 / 11000 | | 12 | | 05'09" (+00'40") | 1000 / 12000 | | 13 | | 05'12" (+00'43") | 1000 / 13000 | | 14 | | 06'06" (+01'37") | 1000 / 14000 | | 15 | | 05'23" (+00'54") | 1000 / 15000 | | 16 | | 05'22" (+00'53") | 1000 / 16000 | | 17 | | 04'49" (+00'20") | 1000 / 17000 | | 18 | | 05'26" (+00'57") | 1000 / 18000 | | 19 | | 05'54" (+01'25") | 1000 / 19000 | | 20 | | 06'43" (+02'14") | 1000 / 20000 | | 21 | | 06'52" (+02'23") | 1000 / 21000 | | 22 | | 06'44" (+02'15") | 1000 / 22000 | | 23 | | 06'18" (+01'49") | 1000 / 23000 | | 24 | | 06'12" (+01'43") | 1000 / 24000 | | 25 | | 07'23" (+02'54") | 1000 / 25000 | | 26 | | 07'02" (+02'33") | 1000 / 26000 | | 27 | | 07'01" (+02'32") | 1000 / 27000 | | 28 | | 06'12" (+01'43") | 1000 / 28000 | | 29 | | 06'14" (+01'45") | 1000 / 29000 | | 30 | | 05'22" (+00'53") | 1000 / 30000 | | 31 | | 05'30" (+01'01") | 1000 / 31000 | | 32 | | 05'19" (+00'50") | 1000 / 32000 | | 33 | | 05'08" (+00'39") | 1000 / 33000 | | 34 | | 05'24" (+00'55") | 1000 / 34000 | | 35 | | 05'24" (+00'55") | 1000 / 35000 | | 36 | | 05'20" (+00'51") | 1000 / 36000 | | 37 | | 05'25" (+00'56") | 1000 / 37000 | | 38 | | 05'16" (+00'47") | 1000 / 38000 | | 39 | | 05'16" (+00'47") | 1000 / 39000 | | 40 | | 05'08" (+00'39") | 1000 / 40000 | | 41 | | 05'21" (+00'52") | 1000 / 41000 | | 42 | | 04'53" (+00'24") | 1000 / 42000 | | 43 | | 04'54" (+00'25") | 1000 / 43000 | | 44 | | 05'08" (+00'39") | 1000 / 44000 | | 45 | | 05'10" (+00'41") | 1000 / 45000 | | 46 | | 05'02" (+00'33") | 1000 / 46000 | | 47 | | 04'48" (+00'19") | 1000 / 47000 | | 48 | | 05'48" (+01'19") | 1000 / 48000 | | 49 | | 04'29" | 1000 / 49000 | | 50 | | 04'53" (+00'24") | 1000 / 50000 | | 51 | | 04'55" (+00'26") | 1000 / 51000 | | 52 | | 06'31" (+02'02") | 1000 / 52000 | | 53 | | 04'52" (+00'23") | 1000 / 53000 | | 54 | | 04'47" (+00'18") | 1000 / 54000 | | 55 | | 04'54" (+00'25") | 1000 / 55000 | | 56 | | 04'49" (+00'20") | 1000 / 56000 | | 57 | | 04'49" (+00'20") | 1000 / 57000 | | 58 | | 04'51" (+00'22") | 1000 / 58000 | | 59 | | 04'34" (+00'05") | 735 / 58735 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 339.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'57" | 00:10'03" | | 3 | 05'02" | 00:15'05" | | 4 | 05'10" | 00:20'15" | | 5 | 05'15" | 00:25'30" | | 6 | 04'59" | 00:30'29" | | 7 | 05'02" | 00:35'31" | | 8 | 05'03" | 00:40'34" | | 9 | 05'06" | 00:45'40" | | 10 | 05'11" | 00:50'51" | | 11 | 05'28" | 00:56'19" | | 12 | 05'10" | 01:01'29" | | 13 | 05'12" | 01:06'41" | | 14 | 06'06" | 01:12'47" | | 15 | 05'24" | 01:18'11" | | 16 | 05'22" | 01:23'33" | | 17 | 04'49" | 01:28'22" | | 18 | 05'27" | 01:33'49" | | 19 | 05'55" | 01:39'44" | | 20 | 06'44" | 01:46'28" | | 21 | 06'52" | 01:53'20" | | 22 | 06'45" | 02:00'05" | | 23 | 06'19" | 02:06'24" | | 24 | 06'13" | 02:12'37" | | 25 | 07'24" | 02:20'01" | | 26 | 88'03" | 03:48'04" | | 27 | 00'06" | 03:48'10" | | 28 | 00'03" | 03:48'13" | | 29 | 00'04" | 03:48'17" | | 30 | 00'02" | 03:48'19" | | 31 | 00'01" | 03:48'20" | | 32 | 00'01" | 03:48'21" | | 33 | 00'03" | 03:48'24" | | 34 | 00'02" | 03:48'26" | | 35 | 00'07" | 03:48'33" | | 36 | 00'01" | 03:48'34" | | 37 | 00'03" | 03:48'37" | | 38 | 00'02" | 03:48'39" | | 39 | 00'05" | 03:48'44" | | 40 | 00'43" | 03:49'27" | | 41 | 01'04" | 03:50'31" | | 42 | 09'12" | 03:59'43" | | 43 | 00'36" | 04:00'19" | | 44 | 05'08" | 04:05'27" | | 45 | 05'11" | 04:10'38" | | 46 | 05'02" | 04:15'40" | | 47 | 04'49" | 04:20'29" | | 48 | 05'48" | 04:26'17" | | 49 | 04'30" | 04:30'47" | | 50 | 04'54" | 04:35'41" | | 51 | 04'55" | 04:40'36" | | 52 | 06'32" | 04:47'08" | | 53 | 04'53" | 04:52'01" | | 54 | 04'48" | 04:56'49" | | 55 | 04'54" | 05:01'43" | | 56 | 04'50" | 05:06'33" | | 57 | 04'49" | 05:11'22" | | 58 | 04'51" | 05:16'13" | | 58.7 | 04'34" | 05:19'35" |
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