| 心裡面：年紀有了，最後一場瘋狂賽事，偷偷練了3個月，希望在分組能領個小獎，so..挑場人少的場，卻忘了研究路線，一直在爬白賓山（舊筏灣），爬升900公尺，導致腿力用盡，最後10K，大腿猛抽筋，邊走邊跑，才回來，唉（分12）淚 賽前宣言: 半百最後一次任性了，跪謝太后恩准 賽後評分: 60公里超馬，不知道要跑山，爬升900公尺，超硬斗\\\\r\\\\n證書還幫您護貝（免費）並將號碼布一起護貝在背面（good)\\\\r\\\\n#為了看中日棒球捨棄晚宴（中華隊加油）\\\\r\\\\n#防曬油竟然用光了曬黑黑了\\\\r\\\\n#爬坡導致腳破皮，痛到想棄賽了，還好求援35公里待命的救護車，小護士，潤滑的好伙伴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 192.58 km  青綠色-大陸製EVA夾腳拖n2 41/42 累積 : 497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'24" | 00:13'17" | | 3 | 06'24" | 00:19'41" | | 4 | 06'33" | 00:26'14" | | 5 | 06'51" | 00:33'05" | | 6 | 06'57" | 00:40'02" | | 7 | 06'34" | 00:46'36" | | 8 | 06'41" | 00:53'17" | | 9 | 06'36" | 00:59'53" | | 10 | 06'42" | 01:06'35" | | 11 | 08'48" | 01:15'23" | | 12 | 06'25" | 01:21'48" | | 13 | 06'08" | 01:27'56" | | 14 | 07'15" | 01:35'11" | | 15 | 06'27" | 01:41'38" | | 16 | 06'01" | 01:47'39" | | 17 | 05'48" | 01:53'27" | | 18 | 06'25" | 01:59'52" | | 19 | 09'09" | 02:09'01" | | 20 | 08'40" | 02:17'41" | | 21 | 08'01" | 02:25'42" | | 22 | 07'35" | 02:33'17" | | 23 | 07'16" | 02:40'33" | | 24 | 07'06" | 02:47'39" | | 25 | 07'55" | 02:55'34" | | 26 | 07'37" | 03:03'11" | | 27 | 09'37" | 03:12'48" | | 28 | 07'38" | 03:20'26" | | 29 | 06'40" | 03:27'06" | | 30 | 09'29" | 03:36'35" | | 31 | 05'41" | 03:42'16" | | 32 | 05'15" | 03:47'31" | | 33 | 05'59" | 03:53'30" | | 34 | 05'03" | 03:58'33" | | 35 | 06'43" | 04:05'16" | | 36 | 05'11" | 04:10'27" | | 37 | 05'00" | 04:15'27" | | 38 | 04'47" | 04:20'14" | | 39 | 07'25" | 04:27'39" | | 40 | 05'00" | 04:32'39" | | 41 | 05'18" | 04:37'57" | | 42 | 05'06" | 04:43'03" | | 43 | 08'38" | 04:51'41" | | 44 | 06'26" | 04:58'07" | | 45 | 06'44" | 05:04'51" | | 46 | 09'21" | 05:14'12" | | 47 | 07'09" | 05:21'21" | | 48 | 06'49" | 05:28'10" | | 49 | 06'16" | 05:34'26" | | 50 | 08'33" | 05:42'59" | | 51 | 07'43" | 05:50'42" | | 52 | 09'34" | 06:00'16" | | 53 | 10'25" | 06:10'41" | | 54 | 06'54" | 06:17'35" | | 55 | 10'54" | 06:28'29" | | 56 | 07'46" | 06:36'15" | | 57 | 06'59" | 06:43'14" | | 58 | 09'47" | 06:53'01" | | 59 | 08'17" | 07:01'18" | | 60 | 06'52" | 07:08'10" | | 60.6 | 05'50" | 07:11'34" |
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