|  60.0 km | 07:53:21 | 07:53/km | 第72馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 07:53:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+02'36") | 01:06'57" (+01'39") | | 00:33'10" (+01'59") | | 00:38'02" (+06'51") | 01:14'02" (+08'44") | | 00:36'00" (+04'49") | | 00:47'07" (+15'56") | 01:35'11" (+29'53") | | 00:48'04" (+16'53") | | 00:34'07" (+02'56") | 01:05'18" | | 00:31'11" | | 00:39'31" (+08'20") | 01:22'16" (+16'58") | | 00:42'45" (+11'34") | | 00:40'16" (+09'05") | 01:26'49" (+21'31") | | 00:46'33" (+15'22") | |
日期: 2024-11-23 06:00 - 總爬升: 827 m - 平均心率: 131 - 卡路里: 3738 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'27") | 1000 / 1000 | | 2 | | 06'36" (+00'47") | 1000 / 2000 | | 3 | | 06'29" (+00'40") | 1000 / 3000 | | 4 | | 06'40" (+00'51") | 1000 / 4000 | | 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 | | 7 | | 06'35" (+00'46") | 1000 / 7000 | | 8 | | 06'31" (+00'42") | 1000 / 8000 | | 9 | | 06'39" (+00'50") | 1000 / 9000 | | 10 | | 06'40" (+00'51") | 1000 / 10000 | | 11 | | 08'15" (+02'26") | 1000 / 11000 | | 12 | | 06'40" (+00'51") | 1000 / 12000 | | 13 | | 06'44" (+00'55") | 1000 / 13000 | | 14 | | 07'39" (+01'50") | 1000 / 14000 | | 15 | | 08'42" (+02'53") | 1000 / 15000 | | 16 | | 06'18" (+00'29") | 649 / 15649 | | 17 | | 06'50" (+01'01") | 1000 / 16649 | | 18 | | 05'53" (+00'04") | 1000 / 17649 | | 19 | | 07'56" (+02'07") | 1000 / 18649 | | 20 | | 07'32" (+01'43") | 1000 / 19649 | | 21 | | 11'32" (+05'43") | 1000 / 20649 | | 22 | | 08'27" (+02'38") | 1000 / 21649 | | 23 | | 08'12" (+02'23") | 1000 / 22649 | | 24 | | 09'18" (+03'29") | 1000 / 23649 | | 25 | | 10'13" (+04'24") | 1000 / 24649 | | 26 | | 09'08" (+03'19") | 1000 / 25649 | | 27 | | 08'21" (+02'32") | 1000 / 26649 | | 28 | | 12'23" (+06'34") | 1000 / 27649 | | 29 | | 07'16" (+01'27") | 1000 / 28649 | | 30 | | 09'56" (+04'07") | 1000 / 29649 | | 31 | | 08'12" (+02'23") | 1000 / 30649 | | 32 | | 06'44" (+00'55") | 1000 / 31649 | | 33 | | 07'21" (+01'32") | 1000 / 32649 | | 34 | | 06'28" (+00'39") | 1000 / 33649 | | 35 | | 06'07" (+00'18") | 1000 / 34649 | | 36 | | 07'23" (+01'34") | 1000 / 35649 | | 37 | | 06'07" (+00'18") | 1000 / 36649 | | 38 | | 05'55" (+00'06") | 1000 / 37649 | | 39 | | 05'49" | 1000 / 38649 | | 40 | | 07'01" (+01'12") | 1000 / 39649 | | 41 | | 06'26" (+00'37") | 1000 / 40649 | | 42 | | 06'20" (+00'31") | 1000 / 41649 | | 43 | | 09'34" (+03'45") | 1000 / 42649 | | 44 | | 07'59" (+02'10") | 1000 / 43649 | | 45 | | 08'15" (+02'26") | 1000 / 44649 | | 46 | | 08'27" (+02'38") | 1000 / 45649 | | 47 | | 07'50" (+02'01") | 1000 / 46649 | | 48 | | 08'35" (+02'46") | 1000 / 47649 | | 49 | | 07'31" (+01'42") | 1000 / 48649 | | 50 | | 09'41" (+03'52") | 1000 / 49649 | | 51 | | 09'18" (+03'29") | 1000 / 50649 | | 52 | | 07'29" (+01'40") | 1000 / 51649 | | 53 | | 07'19" (+01'30") | 1000 / 52649 | | 54 | | 08'26" (+02'37") | 1000 / 53649 | | 55 | | 08'08" (+02'19") | 1000 / 54649 | | 56 | | 09'19" (+03'30") | 1000 / 55649 | | 57 | | 09'44" (+03'55") | 1000 / 56649 | | 58 | | 10'53" (+05'04") | 1000 / 57649 | | 59 | | 08'52" (+03'03") | 1000 / 58649 | | 60 | | 08'04" (+02'15") | 1000 / 59649 | | 61 | | 07'09" (+01'20") | 759 / 60409 |
 屏東陳世輝  賽前宣言: go 賽後評分: 補給好\n下山後很抽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 305.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'37" | 00:13'41" | | 3 | 06'29" | 00:20'10" | | 4 | 06'40" | 00:26'50" | | 5 | 06'57" | 00:33'47" | | 6 | 06'43" | 00:40'30" | | 7 | 06'36" | 00:47'06" | | 8 | 06'31" | 00:53'37" | | 9 | 06'40" | 01:00'17" | | 10 | 06'40" | 01:06'57" | | 11 | 08'16" | 01:15'13" | | 12 | 06'40" | 01:21'53" | | 13 | 06'44" | 01:28'37" | | 14 | 07'40" | 01:36'17" | | 15 | 08'42" | 01:44'59" | | 16 | 06'23" | 01:51'22" | | 17 | 06'35" | 01:57'57" | | 18 | 06'07" | 02:04'04" | | 19 | 08'30" | 02:12'34" | | 20 | 08'25" | 02:20'59" | | 21 | 10'37" | 02:31'36" | | 22 | 08'45" | 02:40'21" | | 23 | 07'42" | 02:48'03" | | 24 | 09'25" | 02:57'28" | | 25 | 10'38" | 03:08'06" | | 26 | 08'55" | 03:17'01" | | 27 | 10'41" | 03:27'42" | | 28 | 10'03" | 03:37'45" | | 29 | 07'06" | 03:44'51" | | 30 | 11'19" | 03:56'10" | | 31 | 06'37" | 04:02'47" | | 32 | 06'35" | 04:09'22" | | 33 | 07'27" | 04:16'49" | | 34 | 06'20" | 04:23'09" | | 35 | 07'08" | 04:30'17" | | 36 | 06'21" | 04:36'38" | | 37 | 06'01" | 04:42'39" | | 38 | 05'51" | 04:48'30" | | 39 | 06'58" | 04:55'28" | | 40 | 06'00" | 05:01'28" | | 41 | 06'41" | 05:08'09" | | 42 | 06'09" | 05:14'18" | | 43 | 10'37" | 05:24'55" | | 44 | 08'40" | 05:33'35" | | 45 | 07'24" | 05:40'59" | | 46 | 07'56" | 05:48'55" | | 47 | 09'08" | 05:58'03" | | 48 | 07'23" | 06:05'26" | | 49 | 08'21" | 06:13'47" | | 50 | 09'57" | 06:23'44" | | 51 | 08'22" | 06:32'06" | | 52 | 07'30" | 06:39'36" | | 53 | 07'52" | 06:47'28" | | 54 | 08'01" | 06:55'29" | | 55 | 08'31" | 07:04'00" | | 56 | 09'37" | 07:13'37" | | 57 | 09'33" | 07:23'10" | | 58 | 10'46" | 07:33'56" | | 59 | 08'28" | 07:42'24" | | 60 | 08'09" | 07:50'33" | | 60.4 | 06'21" | 07:53'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
