|  60.0 km | 07:07:36 | 07:07/km | 第25馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 07:07:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+03'22") | 00:59'10" (+02'17") | | 00:29'01" (+02'14") | | 00:32'11" (+05'24") | 01:06'06" (+09'13") | | 00:33'55" (+07'08") | | 00:52'01" (+25'14") | 01:40'43" (+43'50") | | 00:48'42" (+21'55") | | 00:30'06" (+03'19") | 00:56'53" | | 00:26'47" | | 00:33'10" (+06'23") | 01:08'08" (+11'15") | | 00:34'58" (+08'11") | | 00:38'19" (+11'32") | 01:14'11" (+17'18") | | 00:35'52" (+09'05") | |
日期: 2024-11-23 06:00 - 總爬升: 815 m - 地點: 六堆客家文件園區 - 天氣: 陰→晴 - 平均心率: 144 - 卡路里: 2986 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'04") | 1000 / 1000 | | 2 | | 05'50" (+00'50") | 1000 / 2000 | | 3 | | 05'39" (+00'39") | 1000 / 3000 | | 4 | | 05'45" (+00'45") | 1000 / 4000 | | 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 | | 7 | | 05'43" (+00'43") | 1000 / 7000 | | 8 | | 05'43" (+00'43") | 1000 / 8000 | | 9 | | 05'49" (+00'49") | 1000 / 9000 | | 10 | | 05'50" (+00'50") | 1000 / 10000 | | 11 | | 06'54" (+01'54") | 1000 / 11000 | | 12 | | 05'40" (+00'40") | 1000 / 12000 | | 13 | | 05'47" (+00'47") | 1000 / 13000 | | 14 | | 06'32" (+01'32") | 1000 / 14000 | | 15 | | 07'15" (+02'15") | 1000 / 15000 | | 16 | | 05'55" (+00'55") | 1000 / 16000 | | 17 | | 06'14" (+01'14") | 1000 / 17000 | | 18 | | 07'32" (+02'32") | 1000 / 18000 | | 19 | | 06'46" (+01'46") | 1000 / 19000 | | 20 | | 07'25" (+02'25") | 1000 / 20000 | | 21 | | 10'46" (+05'46") | 1000 / 21000 | | 22 | | 10'05" (+05'05") | 1000 / 22000 | | 23 | | 08'29" (+03'29") | 1000 / 23000 | | 24 | | 10'18" (+05'18") | 1000 / 24000 | | 25 | | 12'21" (+07'21") | 1000 / 25000 | | 26 | | 09'44" (+04'44") | 1000 / 26000 | | 27 | | 11'44" (+06'44") | 1000 / 27000 | | 28 | | 10'52" (+05'52") | 1000 / 28000 | | 29 | | 06'13" (+01'13") | 1000 / 29000 | | 30 | | 10'06" (+05'06") | 1000 / 30000 | | 31 | | 05'54" (+00'54") | 1000 / 31000 | | 32 | | 05'16" (+00'16") | 1000 / 32000 | | 33 | | 07'13" (+02'13") | 1000 / 33000 | | 34 | | 05'06" (+00'06") | 1000 / 34000 | | 35 | | 06'34" (+01'34") | 1000 / 35000 | | 36 | | 05'04" (+00'04") | 1000 / 36000 | | 37 | | 05'04" (+00'04") | 1000 / 37000 | | 38 | | 05'00" | 1000 / 38000 | | 39 | | 06'22" (+01'22") | 1000 / 39000 | | 40 | | 05'15" (+00'15") | 1000 / 40000 | | 41 | | 06'03" (+01'03") | 1000 / 41000 | | 42 | | 06'43" (+01'43") | 1000 / 42000 | | 43 | | 07'53" (+02'53") | 1000 / 43000 | | 44 | | 05'45" (+00'45") | 1000 / 44000 | | 45 | | 06'45" (+01'45") | 1000 / 45000 | | 46 | | 07'00" (+02'00") | 1000 / 46000 | | 47 | | 07'01" (+02'01") | 1000 / 47000 | | 48 | | 06'17" (+01'17") | 1000 / 48000 | | 49 | | 06'18" (+01'18") | 1000 / 49000 | | 50 | | 08'20" (+03'20") | 1000 / 50000 | | 51 | | 07'47" (+02'47") | 1000 / 51000 | | 52 | | 07'21" (+02'21") | 1000 / 52000 | | 53 | | 10'04" (+05'04") | 1000 / 53000 | | 54 | | 06'36" (+01'36") | 1000 / 54000 | | 55 | | 06'28" (+01'28") | 1000 / 55000 | | 56 | | 06'44" (+01'44") | 1000 / 56000 | | 57 | | 06'17" (+01'17") | 1000 / 57000 | | 58 | | 09'18" (+04'18") | 1000 / 58000 | | 59 | | 07'05" (+02'05") | 1000 / 59000 | | 60 | | 06'26" (+01'26") | 1000 / 60000 |
很棒的補給，瑪家鄉的坡，海拔736m，上坡跑跑走走，下坡就一直衝，平路太陽出來，左右大腿酸+抽筋，屁股好酸 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.27 km  母子鱷魚 蚵技神速-小白 累積 : 1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'51" | 00:12'55" | | 3 | 05'40" | 00:18'35" | | 4 | 05'45" | 00:24'20" | | 5 | 05'49" | 00:30'09" | | 6 | 05'53" | 00:36'02" | | 7 | 05'44" | 00:41'46" | | 8 | 05'44" | 00:47'30" | | 9 | 05'49" | 00:53'19" | | 10 | 05'51" | 00:59'10" | | 11 | 06'54" | 01:06'04" | | 12 | 05'41" | 01:11'45" | | 13 | 05'48" | 01:17'33" | | 14 | 06'33" | 01:24'06" | | 15 | 07'15" | 01:31'21" | | 16 | 05'55" | 01:37'16" | | 17 | 06'15" | 01:43'31" | | 18 | 07'32" | 01:51'03" | | 19 | 06'47" | 01:57'50" | | 20 | 07'26" | 02:05'16" | | 21 | 10'46" | 02:16'02" | | 22 | 10'05" | 02:26'07" | | 23 | 08'30" | 02:34'37" | | 24 | 10'18" | 02:44'55" | | 25 | 12'22" | 02:57'17" | | 26 | 09'45" | 03:07'02" | | 27 | 11'45" | 03:18'47" | | 28 | 10'52" | 03:29'39" | | 29 | 06'14" | 03:35'53" | | 30 | 10'06" | 03:45'59" | | 31 | 05'55" | 03:51'54" | | 32 | 05'16" | 03:57'10" | | 33 | 07'13" | 04:04'23" | | 34 | 05'07" | 04:09'30" | | 35 | 06'35" | 04:16'05" | | 36 | 05'04" | 04:21'09" | | 37 | 05'05" | 04:26'14" | | 38 | 05'00" | 04:31'14" | | 39 | 06'23" | 04:37'37" | | 40 | 05'15" | 04:42'52" | | 41 | 06'03" | 04:48'55" | | 42 | 06'43" | 04:55'38" | | 43 | 07'53" | 05:03'31" | | 44 | 05'46" | 05:09'17" | | 45 | 06'45" | 05:16'02" | | 46 | 07'01" | 05:23'03" | | 47 | 07'02" | 05:30'05" | | 48 | 06'17" | 05:36'22" | | 49 | 06'18" | 05:42'40" | | 50 | 08'20" | 05:51'00" | | 51 | 07'48" | 05:58'48" | | 52 | 07'21" | 06:06'09" | | 53 | 10'04" | 06:16'13" | | 54 | 06'37" | 06:22'50" | | 55 | 06'29" | 06:29'19" | | 56 | 06'44" | 06:36'03" | | 57 | 06'18" | 06:42'21" | | 58 | 09'18" | 06:51'39" | | 59 | 07'06" | 06:58'45" | | 60 | 06'26" | 07:05'11" | | 60.3 | 07'41" | 07:07'37" |
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