21.3 km | 02:19:18 | 06:32/km日期: 2016-10-16 07:11 - 總爬升: 265 m - 平均心率: 165 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 09'37" / 04'47" / 05'13" / 06'09" / 05'37" / 05'47" / 05'52" / 07'18" / 05'44" / 06'27" / 06'08" / 07'40" / 06'51" / 08'00" / 06'22" / 07'33" / 07'17" / 09'59" / 08'27" / 09'31" / 08'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+01'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 06'08" (+01'21") | 1000 / 11000 |
| 12 | | 06'23" (+01'36") | 1000 / 12000 |
| 13 | | 06'50" (+02'03") | 1000 / 13000 |
| 14 | | 06'31" (+01'44") | 1000 / 14000 |
| 15 | | 06'22" (+01'35") | 1000 / 15000 |
| 16 | | 07'32" (+02'45") | 1000 / 16000 |
| 17 | | 07'16" (+02'29") | 1000 / 17000 |
| 18 | | 09'03" (+04'16") | 1000 / 18000 |
| 19 | | 07'11" (+02'24") | 1000 / 19000 |
| 20 | | 09'30" (+04'43") | 1000 / 20000 |
| 21 | | 08'05" (+03'18") | 1000 / 21000 |
| 22 | | 06'12" (+01'25") | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 66.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 04'47" | 00:14'24" |
| 3 | 05'13" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 05'37" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 07'18" | 00:50'20" |
| 9 | 05'44" | 00:56'04" |
| 10 | 06'27" | 01:02'31" |
| 11 | 06'08" | 01:08'39" |
| 12 | 07'40" | 01:16'19" |
| 13 | 06'51" | 01:23'10" |
| 14 | 08'00" | 01:31'10" |
| 15 | 06'22" | 01:37'32" |
| 16 | 07'33" | 01:45'05" |
| 17 | 07'17" | 01:52'22" |
| 18 | 09'59" | 02:02'21" |
| 19 | 08'27" | 02:10'48" |
| 20 | 09'31" | 02:20'19" |
| 21 | 08'05" | 02:28'24" |
| 21.3 | 06'14" | 02:30'13" |
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