|  恭喜完成了初馬 60.0 km | 09:26:19 | 09:26/km | 第1馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 09:26:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" (+00'21") | 01:19'17" | | 00:39'33" (+00'10") | | 00:43'53" (+04'30") | 01:32'41" (+13'24") | | 00:48'48" (+09'25") | | 00:54'01" (+14'38") | 01:47'35" (+28'18") | | 00:53'34" (+14'11") | | 00:42'14" (+02'51") | 01:21'37" (+02'20") | | 00:39'23" | | 00:41'50" (+02'27") | 01:35'31" (+16'14") | | 00:53'41" (+14'18") | | 00:50'26" (+11'03") | 01:43'35" (+24'18") | | 00:53'09" (+13'46") | |
日期: 2024-11-23 06:03 - 總爬升: 787 m - 平均心率: 138 - 卡路里: 2998 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+01'14") | 1000 / 1000 | | 2 | | 07'35" (+00'19") | 1000 / 2000 | | 3 | | 07'33" (+00'17") | 1000 / 3000 | | 4 | | 08'39" (+01'23") | 1000 / 4000 | | 5 | | 07'24" (+00'08") | 1000 / 5000 |
| 6 | | 07'55" (+00'39") | 1000 / 6000 | | 7 | | 07'45" (+00'29") | 1000 / 7000 | | 8 | | 08'09" (+00'53") | 1000 / 8000 | | 9 | | 07'47" (+00'31") | 1000 / 9000 | | 10 | | 07'55" (+00'39") | 1000 / 10000 | | 11 | | 08'53" (+01'37") | 1000 / 11000 | | 12 | | 07'39" (+00'23") | 1000 / 12000 | | 13 | | 07'50" (+00'34") | 1000 / 13000 | | 14 | | 09'25" (+02'09") | 1000 / 14000 | | 15 | | 10'03" (+02'47") | 1000 / 15000 | | 16 | | 07'38" (+00'22") | 1000 / 16000 | | 17 | | 10'09" (+02'53") | 1000 / 17000 | | 18 | | 08'13" (+00'57") | 1000 / 18000 | | 19 | | 11'57" (+04'41") | 1000 / 19000 | | 20 | | 10'49" (+03'33") | 1000 / 20000 | | 21 | | 11'54" (+04'38") | 1000 / 21000 | | 22 | | 10'59" (+03'43") | 1000 / 22000 | | 23 | | 09'21" (+02'05") | 1000 / 23000 | | 24 | | 10'04" (+02'48") | 1000 / 24000 | | 25 | | 11'40" (+04'24") | 1000 / 25000 | | 26 | | 10'05" (+02'49") | 1000 / 26000 | | 27 | | 10'15" (+02'59") | 1000 / 27000 | | 28 | | 11'56" (+04'40") | 1000 / 28000 | | 29 | | 09'36" (+02'20") | 1000 / 29000 | | 30 | | 11'40" (+04'24") | 1000 / 30000 | | 31 | | 08'28" (+01'12") | 1000 / 31000 | | 32 | | 08'39" (+01'23") | 1000 / 32000 | | 33 | | 08'55" (+01'39") | 1000 / 33000 | | 34 | | 08'29" (+01'13") | 1000 / 34000 | | 35 | | 07'41" (+00'25") | 1000 / 35000 | | 36 | | 07'45" (+00'29") | 1000 / 36000 | | 37 | | 07'47" (+00'31") | 1000 / 37000 | | 38 | | 07'33" (+00'17") | 1000 / 38000 | | 39 | | 08'05" (+00'49") | 1000 / 39000 | | 40 | | 08'09" (+00'53") | 1000 / 40000 | | 41 | | 07'48" (+00'32") | 1000 / 41000 | | 42 | | 08'36" (+01'20") | 1000 / 42000 | | 43 | | 09'43" (+02'27") | 1000 / 43000 | | 44 | | 08'24" (+01'08") | 1000 / 44000 | | 45 | | 07'16" | 1000 / 45000 | | 46 | | 13'10" (+05'54") | 1000 / 46000 | | 47 | | 10'12" (+02'56") | 1000 / 47000 | | 48 | | 09'21" (+02'05") | 1000 / 48000 | | 49 | | 09'12" (+01'56") | 1000 / 49000 | | 50 | | 11'43" (+04'27") | 1000 / 50000 | | 51 | | 08'28" (+01'12") | 1000 / 51000 | | 52 | | 10'31" (+03'15") | 1000 / 52000 | | 53 | | 10'25" (+03'09") | 1000 / 53000 | | 54 | | 11'03" (+03'47") | 1000 / 54000 | | 55 | | 09'57" (+02'41") | 1000 / 55000 | | 56 | | 09'28" (+02'12") | 1000 / 56000 | | 57 | | 10'34" (+03'18") | 1000 / 57000 | | 58 | | 13'13" (+05'57") | 1000 / 58000 | | 59 | | 09'33" (+02'17") | 1000 / 59000 | | 60 | | 10'20" (+03'04") | 1000 / 60000 |
賽後評分: 大華用心 物超所值 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'36" | 00:16'07" | | 3 | 07'34" | 00:23'41" | | 4 | 08'39" | 00:32'20" | | 5 | 07'24" | 00:39'44" | | 6 | 07'56" | 00:47'40" | | 7 | 07'45" | 00:55'25" | | 8 | 08'14" | 01:03'39" | | 9 | 07'43" | 01:11'22" | | 10 | 07'55" | 01:19'17" | | 11 | 08'53" | 01:28'10" | | 12 | 07'40" | 01:35'50" | | 13 | 07'51" | 01:43'41" | | 14 | 09'25" | 01:53'06" | | 15 | 10'04" | 02:03'10" | | 16 | 07'38" | 02:10'48" | | 17 | 10'09" | 02:20'57" | | 18 | 08'14" | 02:29'11" | | 19 | 11'57" | 02:41'08" | | 20 | 10'50" | 02:51'58" | | 21 | 11'54" | 03:03'52" | | 22 | 11'00" | 03:14'52" | | 23 | 09'22" | 03:24'14" | | 24 | 10'04" | 03:34'18" | | 25 | 11'41" | 03:45'59" | | 26 | 10'06" | 03:56'05" | | 27 | 10'15" | 04:06'20" | | 28 | 11'57" | 04:18'17" | | 29 | 09'36" | 04:27'53" | | 30 | 11'40" | 04:39'33" | | 31 | 08'29" | 04:48'02" | | 32 | 08'39" | 04:56'41" | | 33 | 08'56" | 05:05'37" | | 34 | 08'29" | 05:14'06" | | 35 | 07'41" | 05:21'47" | | 36 | 07'46" | 05:29'33" | | 37 | 07'47" | 05:37'20" | | 38 | 07'34" | 05:44'54" | | 39 | 08'06" | 05:53'00" | | 40 | 08'10" | 06:01'10" | | 41 | 07'48" | 06:08'58" | | 42 | 08'37" | 06:17'35" | | 43 | 09'44" | 06:27'19" | | 44 | 08'25" | 06:35'44" | | 45 | 07'16" | 06:43'00" | | 46 | 13'11" | 06:56'11" | | 47 | 10'13" | 07:06'24" | | 48 | 09'21" | 07:15'45" | | 49 | 09'12" | 07:24'57" | | 50 | 11'44" | 07:36'41" | | 51 | 08'28" | 07:45'09" | | 52 | 10'32" | 07:55'41" | | 53 | 10'25" | 08:06'06" | | 54 | 11'03" | 08:17'09" | | 55 | 09'58" | 08:27'07" | | 56 | 09'28" | 08:36'35" | | 57 | 10'35" | 08:47'10" | | 58 | 13'13" | 09:00'23" | | 59 | 09'33" | 09:09'56" | | 60 | 10'20" | 09:20'16" | | 60.6 | 10'53" | 09:26'21" |
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