| 賽前宣言: 加油！ 10月累積里程 : 233.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'30" | 00:08'51" | | 3 | 05'25" | 00:14'16" | | 4 | 05'03" | 00:19'19" | | 5 | 04'24" | 00:23'43" | | 6 | 05'10" | 00:28'53" | | 7 | 05'06" | 00:33'59" | | 8 | 04'46" | 00:38'45" | | 9 | 04'54" | 00:43'39" | | 10 | 05'22" | 00:49'01" | | 11 | 04'28" | 00:53'29" | | 12 | 04'14" | 00:57'43" | | 13 | 04'13" | 01:01'56" | | 14 | 04'32" | 01:06'28" | | 15 | 04'53" | 01:11'21" | | 16 | 06'54" | 01:18'15" | | 17 | 05'33" | 01:23'48" | | 18 | 04'44" | 01:28'32" | | 19 | 04'36" | 01:33'08" | | 20 | 04'29" | 01:37'37" | | 21 | 04'24" | 01:42'01" | | 22 | 04'16" | 01:46'17" | | 23 | 04'59" | 01:51'16" | | 24 | 05'01" | 01:56'17" | | 25 | 05'23" | 02:01'40" | | 26 | 05'28" | 02:07'08" | | 27 | 04'31" | 02:11'39" | | 28 | 04'52" | 02:16'31" | | 29 | 04'58" | 02:21'29" | | 30 | 04'30" | 02:25'59" | | 31 | 04'48" | 02:30'47" | | 32 | 04'34" | 02:35'21" | | 33 | 05'22" | 02:40'43" | | 34 | 04'25" | 02:45'08" | | 35 | 04'47" | 02:49'55" | | 36 | 04'38" | 02:54'33" | | 37 | 04'34" | 02:59'07" | | 38 | 05'11" | 03:04'18" | | 39 | 04'20" | 03:08'38" | | 40 | 04'35" | 03:13'13" | | 41 | 04'46" | 03:17'59" | | 42 | 04'31" | 03:22'30" | | 42.6 | 04'37" | 03:25'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:16 | 04:51/km | 第42馬
彰化
留言 
展開計圈分析
