|  恭喜完成了初馬 60.0 km | 09:06:34 | 09:06/km | 第1馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 09:06:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'31" (+06'54") | 01:20'30" | | 00:38'59" (+04'22") | | 00:44'50" (+10'13") | 01:35'50" (+15'20") | | 00:51'00" (+16'23") | | 00:51'58" (+17'21") | 01:40'53" (+20'23") | | 00:48'55" (+14'18") | | 00:47'07" (+12'30") | 01:21'44" (+01'14") | | 00:34'37" | | 00:41'53" (+07'16") | 01:28'43" (+08'13") | | 00:46'50" (+12'13") | | 00:50'18" (+15'41") | 01:38'13" (+17'43") | | 00:47'55" (+13'18") | |
日期: 2024-11-23 06:01 - 總爬升: 782 m - 平均心率: 128 - 卡路里: 3466 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'45") | 1000 / 1000 | | 2 | | 08'03" (+02'22") | 1000 / 2000 | | 3 | | 07'50" (+02'09") | 1000 / 3000 | | 4 | | 08'04" (+02'23") | 1000 / 4000 | | 5 | | 09'31" (+03'50") | 1000 / 5000 |
| 6 | | 07'50" (+02'09") | 1000 / 6000 | | 7 | | 07'27" (+01'46") | 1000 / 7000 | | 8 | | 07'41" (+02'00") | 1000 / 8000 | | 9 | | 08'06" (+02'25") | 1000 / 9000 | | 10 | | 07'52" (+02'11") | 1000 / 10000 | | 11 | | 08'47" (+03'06") | 1000 / 11000 | | 12 | | 08'22" (+02'41") | 1000 / 12000 | | 13 | | 08'06" (+02'25") | 1000 / 13000 | | 14 | | 10'01" (+04'20") | 1000 / 14000 | | 15 | | 09'31" (+03'50") | 1000 / 15000 | | 16 | | 08'29" (+02'48") | 1000 / 16000 | | 17 | | 09'50" (+04'09") | 1000 / 17000 | | 18 | | 10'25" (+04'44") | 1000 / 18000 | | 19 | | 11'02" (+05'21") | 1000 / 19000 | | 20 | | 11'11" (+05'30") | 1000 / 20000 | | 21 | | 11'59" (+06'18") | 1000 / 21000 | | 22 | | 11'00" (+05'19") | 1000 / 22000 | | 23 | | 10'00" (+04'19") | 1000 / 23000 | | 24 | | 09'11" (+03'30") | 1000 / 24000 | | 25 | | 09'44" (+04'03") | 1000 / 25000 | | 26 | | 09'29" (+03'48") | 1000 / 26000 | | 27 | | 09'51" (+04'10") | 1000 / 27000 | | 28 | | 09'45" (+04'04") | 1000 / 28000 | | 29 | | 07'53" (+02'12") | 1000 / 29000 | | 30 | | 11'54" (+06'13") | 1000 / 30000 | | 31 | | 09'45" (+04'04") | 1000 / 31000 | | 32 | | 08'01" (+02'20") | 1000 / 32000 | | 33 | | 12'07" (+06'26") | 1000 / 33000 | | 34 | | 08'19" (+02'38") | 1000 / 34000 | | 35 | | 08'55" (+03'14") | 1000 / 35000 | | 36 | | 07'37" (+01'56") | 1000 / 36000 | | 37 | | 07'50" (+02'09") | 1000 / 37000 | | 38 | | 05'41" | 1000 / 38000 | | 39 | | 06'58" (+01'17") | 1000 / 39000 | | 40 | | 06'29" (+00'48") | 1000 / 40000 | | 41 | | 07'16" (+01'35") | 1000 / 41000 | | 42 | | 06'55" (+01'14") | 1000 / 42000 | | 43 | | 09'47" (+04'06") | 1000 / 43000 | | 44 | | 08'43" (+03'02") | 1000 / 44000 | | 45 | | 09'09" (+03'28") | 1000 / 45000 | | 46 | | 08'19" (+02'38") | 1000 / 46000 | | 47 | | 09'42" (+04'01") | 1000 / 47000 | | 48 | | 08'51" (+03'10") | 1000 / 48000 | | 49 | | 09'25" (+03'44") | 1000 / 49000 | | 50 | | 10'30" (+04'49") | 1000 / 50000 | | 51 | | 09'44" (+04'03") | 1000 / 51000 | | 52 | | 10'19" (+04'38") | 1000 / 52000 | | 53 | | 10'40" (+04'59") | 1000 / 53000 | | 54 | | 09'43" (+04'02") | 1000 / 54000 | | 55 | | 09'50" (+04'09") | 1000 / 55000 | | 56 | | 09'36" (+03'55") | 1000 / 56000 | | 57 | | 09'56" (+04'15") | 1000 / 57000 | | 58 | | 09'33" (+03'52") | 1000 / 58000 | | 59 | | 09'32" (+03'51") | 1000 / 59000 | | 60 | | 09'16" (+03'35") | 1000 / 60000 |
賽後評分: 主辦單位非常用心\n太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'04" | 00:16'04" | | 3 | 07'50" | 00:23'54" | | 4 | 08'05" | 00:31'59" | | 5 | 09'32" | 00:41'31" | | 6 | 07'51" | 00:49'22" | | 7 | 07'27" | 00:56'49" | | 8 | 07'42" | 01:04'31" | | 9 | 08'06" | 01:12'37" | | 10 | 07'53" | 01:20'30" | | 11 | 08'47" | 01:29'17" | | 12 | 08'23" | 01:37'40" | | 13 | 08'06" | 01:45'46" | | 14 | 10'02" | 01:55'48" | | 15 | 09'32" | 02:05'20" | | 16 | 08'29" | 02:13'49" | | 17 | 09'51" | 02:23'40" | | 18 | 10'26" | 02:34'06" | | 19 | 11'02" | 02:45'08" | | 20 | 11'12" | 02:56'20" | | 21 | 12'00" | 03:08'20" | | 22 | 11'01" | 03:19'21" | | 23 | 10'01" | 03:29'22" | | 24 | 09'12" | 03:38'34" | | 25 | 09'44" | 03:48'18" | | 26 | 09'29" | 03:57'47" | | 27 | 09'51" | 04:07'38" | | 28 | 09'46" | 04:17'24" | | 29 | 07'54" | 04:25'18" | | 30 | 11'55" | 04:37'13" | | 31 | 09'45" | 04:46'58" | | 32 | 08'01" | 04:54'59" | | 33 | 12'07" | 05:07'06" | | 34 | 08'19" | 05:15'25" | | 35 | 08'55" | 05:24'20" | | 36 | 07'38" | 05:31'58" | | 37 | 07'50" | 05:39'48" | | 38 | 05'41" | 05:45'29" | | 39 | 06'59" | 05:52'28" | | 40 | 06'29" | 05:58'57" | | 41 | 07'16" | 06:06'13" | | 42 | 06'55" | 06:13'08" | | 43 | 09'48" | 06:22'56" | | 44 | 08'44" | 06:31'40" | | 45 | 09'10" | 06:40'50" | | 46 | 08'20" | 06:49'10" | | 47 | 09'42" | 06:58'52" | | 48 | 08'52" | 07:07'44" | | 49 | 09'25" | 07:17'09" | | 50 | 10'31" | 07:27'40" | | 51 | 09'44" | 07:37'24" | | 52 | 10'19" | 07:47'43" | | 53 | 10'41" | 07:58'24" | | 54 | 09'44" | 08:08'08" | | 55 | 09'50" | 08:17'58" | | 56 | 09'37" | 08:27'35" | | 57 | 09'56" | 08:37'31" | | 58 | 09'33" | 08:47'04" | | 59 | 09'32" | 08:56'36" | | 60 | 09'17" | 09:05'53" | | 60.0 | 23'44" | 09:06'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
