|  全馬 | 05:07:47 | 07:17/km | 第15馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:07:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:04'04" | | 00:32'09" (+00'14") | | 00:32'59" (+01'04") | 01:07'28" (+03'24") | | 00:34'29" (+02'34") | | 00:39'00" (+07'05") | 01:20'58" (+16'54") | | 00:41'58" (+10'03") | | 00:42'55" (+11'00") | 01:22'22" (+18'18") | | 00:39'27" (+07'32") | |
日期: 2016-10-16 06:00 - 總爬升: 503 m - 平均心率: 148 - 卡路里: 3095 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'27") | 1000 / 1000 | | 2 | | 06'23" (+00'17") | 1000 / 2000 | | 3 | | 06'20" (+00'14") | 1000 / 3000 | | 4 | | 06'10" (+00'04") | 1000 / 4000 | | 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 | | 7 | | 06'24" (+00'18") | 1000 / 7000 | | 8 | | 06'34" (+00'28") | 1000 / 8000 | | 9 | | 06'30" (+00'24") | 1000 / 9000 | | 10 | | 06'06" | 1000 / 10000 | | 11 | | 06'32" (+00'26") | 1000 / 11000 | | 12 | | 06'36" (+00'30") | 1000 / 12000 | | 13 | | 06'14" (+00'08") | 1000 / 13000 | | 14 | | 06'59" (+00'53") | 1000 / 14000 | | 15 | | 06'35" (+00'29") | 1000 / 15000 | | 16 | | 07'21" (+01'15") | 1000 / 16000 | | 17 | | 06'34" (+00'28") | 1000 / 17000 | | 18 | | 06'21" (+00'15") | 1000 / 18000 | | 19 | | 07'35" (+01'29") | 1000 / 19000 | | 20 | | 06'37" (+00'31") | 1000 / 20000 | | 21 | | 08'05" (+01'59") | 1000 / 21000 | | 22 | | 07'35" (+01'29") | 1000 / 22000 | | 23 | | 06'43" (+00'37") | 1000 / 23000 | | 24 | | 07'08" (+01'02") | 1000 / 24000 | | 25 | | 09'26" (+03'20") | 1000 / 25000 | | 26 | | 07'36" (+01'30") | 1000 / 26000 | | 27 | | 09'03" (+02'57") | 1000 / 27000 | | 28 | | 07'02" (+00'56") | 1000 / 28000 | | 29 | | 08'17" (+02'11") | 1000 / 29000 | | 30 | | 09'57" (+03'51") | 1000 / 30000 | | 31 | | 07'17" (+01'11") | 1000 / 31000 | | 32 | | 07'35" (+01'29") | 1000 / 32000 | | 33 | | 09'52" (+03'46") | 1000 / 33000 | | 34 | | 08'32" (+02'26") | 1000 / 34000 | | 35 | | 09'37" (+03'31") | 1000 / 35000 | | 36 | | 08'30" (+02'24") | 1000 / 36000 | | 37 | | 07'23" (+01'17") | 1000 / 37000 | | 38 | | 08'49" (+02'43") | 1000 / 38000 | | 39 | | 07'05" (+00'59") | 1000 / 39000 | | 40 | | 07'37" (+01'31") | 1000 / 40000 | | 41 | | 08'31" (+02'25") | 1000 / 41000 | | 42 | | 06'21" (+00'15") | 692 / 41692 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 378.79 km  ASICS NIMBUS 16 累積 : 443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'23" | 00:12'57" | | 3 | 06'21" | 00:19'18" | | 4 | 06'10" | 00:25'28" | | 5 | 06'27" | 00:31'55" | | 6 | 06'33" | 00:38'28" | | 7 | 06'25" | 00:44'53" | | 8 | 06'35" | 00:51'28" | | 9 | 06'30" | 00:57'58" | | 10 | 06'06" | 01:04'04" | | 11 | 06'33" | 01:10'37" | | 12 | 06'36" | 01:17'13" | | 13 | 06'15" | 01:23'28" | | 14 | 06'59" | 01:30'27" | | 15 | 06'36" | 01:37'03" | | 16 | 07'21" | 01:44'24" | | 17 | 06'34" | 01:50'58" | | 18 | 06'22" | 01:57'20" | | 19 | 07'35" | 02:04'55" | | 20 | 06'37" | 02:11'32" | | 21 | 08'06" | 02:19'38" | | 22 | 07'35" | 02:27'13" | | 23 | 06'44" | 02:33'57" | | 24 | 07'08" | 02:41'05" | | 25 | 09'27" | 02:50'32" | | 26 | 07'36" | 02:58'08" | | 27 | 09'04" | 03:07'12" | | 28 | 07'02" | 03:14'14" | | 29 | 08'18" | 03:22'32" | | 30 | 09'58" | 03:32'30" | | 31 | 07'17" | 03:39'47" | | 32 | 07'35" | 03:47'22" | | 33 | 09'53" | 03:57'15" | | 34 | 08'33" | 04:05'48" | | 35 | 09'37" | 04:15'25" | | 36 | 08'30" | 04:23'55" | | 37 | 07'24" | 04:31'19" | | 38 | 08'49" | 04:40'08" | | 39 | 07'06" | 04:47'14" | | 40 | 07'38" | 04:54'52" | | 41 | 08'31" | 05:03'23" | | 41.7 | 06'21" | 05:07'47" |
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