| 今天實在很熱，加上還是有山路上上下下，22K就爆了。前半馬和星爺配145，後半馬自己慢慢凸，維持用跑的不走路，跑了2小時，總成績345完賽。不滿意但可以接受，回來還撿到一個分組13，比起上週的烙賽，今天算是受傷心靈的小小安慰～
下一場全馬是下個月底的阿公店，還有一個月的時間，希望腳傷屆時已復原，好好全力拼一場。 賽前宣言: 優質賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 337.62 km  Adidas Adizero takumi ren 2 累積 : 1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'44" | 00:09'31" | | 3 | 04'53" | 00:14'24" | | 4 | 04'44" | 00:19'08" | | 5 | 04'42" | 00:23'50" | | 6 | 04'56" | 00:28'46" | | 7 | 04'55" | 00:33'41" | | 8 | 04'51" | 00:38'32" | | 9 | 04'45" | 00:43'17" | | 10 | 04'40" | 00:47'57" | | 11 | 05'02" | 00:52'59" | | 12 | 04'41" | 00:57'40" | | 13 | 04'48" | 01:02'28" | | 14 | 04'54" | 01:07'22" | | 15 | 04'49" | 01:12'11" | | 16 | 04'55" | 01:17'06" | | 17 | 04'54" | 01:22'00" | | 18 | 04'53" | 01:26'53" | | 19 | 04'54" | 01:31'47" | | 20 | 04'56" | 01:36'43" | | 21 | 05'15" | 01:41'58" | | 22 | 05'07" | 01:47'05" | | 23 | 04'47" | 01:51'52" | | 24 | 05'07" | 01:56'59" | | 25 | 05'49" | 02:02'48" | | 26 | 05'17" | 02:08'05" | | 27 | 05'52" | 02:13'57" | | 28 | 05'30" | 02:19'27" | | 29 | 05'46" | 02:25'13" | | 30 | 08'03" | 02:33'16" | | 31 | 06'28" | 02:39'44" | | 32 | 06'55" | 02:46'39" | | 33 | 06'11" | 02:52'50" | | 34 | 06'18" | 02:59'08" | | 35 | 06'30" | 03:05'38" | | 36 | 06'14" | 03:11'52" | | 37 | 05'47" | 03:17'39" | | 38 | 06'52" | 03:24'31" | | 39 | 05'48" | 03:30'19" | | 40 | 05'53" | 03:36'12" | | 41 | 06'12" | 03:42'24" | | 41.6 | 05'13" | 03:45'19" |
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恭喜完成了第 30 馬
全馬 | 03:45:21 | 05:20/km | 第30馬
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