12.1 km | 01:10:15 | 05:47/km日期: 2024-11-24 06:39 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83.1
Pace: 05'03" / 05'00" / 05'02" / 05'13" / 05'12" / 05'10" / 05'14" / 05'07" / 05'10" / 05'07" / 05'51" / 11'34" / 43'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 1000 / 11000 |
| 12 | | 11'33" (+06'34") | 1000 / 12000 |
| 13 | | 10'17" (+05'18") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'10" | 00:30'40" |
| 7 | 05'14" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'10" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'51" | 00:57'09" |
| 12 | 11'34" | 01:08'43" |
| 12.1 | 43'03" | 01:15'02" |
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