全馬 | 04:26:04 | 06:18/km | 第137馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:26:04 |
| 總名次 | 151 / 822 |
| 分組名次 | 33 / 192 |
| 平均速度 | 06:18/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+03'05") | 01:01'19" (+01'28") |
| 00:29'07" |
| 00:29'17" (+00'10") | 00:59'51" |
| 00:30'34" (+01'27") |
| 00:32'11" (+03'04") | 01:06'41" (+06'50") |
| 00:34'30" (+05'23") |
| 00:35'25" (+06'18") | 01:05'34" (+05'43") |
| 00:30'09" (+01'02") |
|
日期: 2016-10-16 06:00 - 總爬升: 230 m - 地點: 重溪國小 - 天氣: 晴 - 平均心率: 36 - 卡路里: 3539 Cal - 溫度: 20°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'15") | 1002 / 1002 |
| 2 | | 06'15" (+00'51") | 1002 / 2005 |
| 3 | | 06'12" (+00'48") | 1007 / 3012 |
| 4 | | 05'48" (+00'24") | 1013 / 4026 |
| 5 | | 06'14" (+00'50") | 1007 / 5034 |
| 6 | | 06'05" (+00'41") | 1002 / 6036 |
| 7 | | 06'08" (+00'44") | 1004 / 7041 |
| 8 | | 05'50" (+00'26") | 1009 / 8050 |
| 9 | | 05'24" | 1011 / 9061 |
| 10 | | 05'38" (+00'14") | 1008 / 10070 |
| 11 | | 05'48" (+00'24") | 1001 / 11071 |
| 12 | | 05'45" (+00'21") | 996 / 12067 |
| 13 | | 05'57" (+00'33") | 1000 / 13068 |
| 14 | | 05'54" (+00'30") | 1011 / 14080 |
| 15 | | 05'52" (+00'28") | 1002 / 15082 |
| 16 | | 06'37" (+01'13") | 1020 / 16102 |
| 17 | | 05'39" (+00'15") | 992 / 17095 |
| 18 | | 05'54" (+00'30") | 1020 / 18116 |
| 19 | | 06'18" (+00'54") | 1007 / 19123 |
| 20 | | 06'03" (+00'39") | 1009 / 20133 |
| 21 | | 07'10" (+01'46") | 1008 / 21141 |
| 22 | | 06'07" (+00'43") | 997 / 22138 |
| 23 | | 05'52" (+00'28") | 1012 / 23151 |
| 24 | | 05'59" (+00'35") | 1004 / 24155 |
| 25 | | 07'02" (+01'38") | 1006 / 25162 |
| 26 | | 06'10" (+00'46") | 1016 / 26178 |
| 27 | | 06'05" (+00'41") | 1013 / 27192 |
| 28 | | 06'09" (+00'45") | 1003 / 28196 |
| 29 | | 08'02" (+02'38") | 1016 / 29212 |
| 30 | | 08'08" (+02'44") | 1009 / 30222 |
| 31 | | 06'58" (+01'34") | 1005 / 31227 |
| 32 | | 06'58" (+01'34") | 1014 / 32242 |
| 33 | | 07'39" (+02'15") | 1005 / 33247 |
| 34 | | 06'02" (+00'38") | 1015 / 34263 |
| 35 | | 07'39" (+02'15") | 1005 / 35268 |
| 36 | | 06'04" (+00'40") | 1007 / 36276 |
| 37 | | 05'59" (+00'35") | 1004 / 37281 |
| 38 | | 06'34" (+01'10") | 1006 / 38288 |
| 39 | | 05'37" (+00'13") | 1012 / 39301 |
| 40 | | 05'40" (+00'16") | 1003 / 40304 |
| 41 | | 05'54" (+00'30") | 1011 / 41315 |
| 42 | | 05'45" (+00'21") | 856 / 42171 |
跑前體重70.8kg，跑後體重68.4kg，42.195km，開心。
這是連續第3年參加台南秋季馬，起終點與路線跟前2屆不同，但進烏山頭水庫環跑一圈則是固定不變的。晨間的氣候有著入秋的微涼，6點起跑非常舒服，尤其放暑假的好友們也都一一歸隊，大家相互問候真是開心餒。只是秋老虎毫不留情，9點過後豔陽高照，曬得有點暈餒，只好馬不停蹄，過站不停，趕快回終點比較妥當，真棒，又進帳一馬，下週杉林溪+潮州馬同樂囉^^
賽前宣言: 加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
807.19 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 06'12" | 00:20'10" |
| 4 | 05'48" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'04" | 00:38'16" |
| 7 | 06'06" | 00:44'22" |
| 8 | 05'54" | 00:50'16" |
| 9 | 05'28" | 00:55'44" |
| 10 | 05'35" | 01:01'19" |
| 11 | 05'49" | 01:07'08" |
| 12 | 05'47" | 01:12'55" |
| 13 | 05'57" | 01:18'52" |
| 14 | 05'54" | 01:24'46" |
| 15 | 05'50" | 01:30'36" |
| 16 | 06'39" | 01:37'15" |
| 17 | 05'39" | 01:42'54" |
| 18 | 05'57" | 01:48'51" |
| 19 | 06'18" | 01:55'09" |
| 20 | 06'01" | 02:01'10" |
| 21 | 06'19" | 02:07'29" |
| 22 | 06'59" | 02:14'28" |
| 23 | 05'55" | 02:20'23" |
| 24 | 06'00" | 02:26'23" |
| 25 | 06'58" | 02:33'21" |
| 26 | 06'08" | 02:39'29" |
| 27 | 06'10" | 02:45'39" |
| 28 | 06'10" | 02:51'49" |
| 29 | 07'58" | 02:59'47" |
| 30 | 08'04" | 03:07'51" |
| 31 | 06'45" | 03:14'36" |
| 32 | 07'21" | 03:21'57" |
| 33 | 07'45" | 03:29'42" |
| 34 | 06'03" | 03:35'45" |
| 35 | 07'31" | 03:43'16" |
| 36 | 06'08" | 03:49'24" |
| 37 | 06'10" | 03:55'34" |
| 38 | 05'48" | 04:01'22" |
| 39 | 06'26" | 04:07'48" |
| 40 | 05'37" | 04:13'25" |
| 41 | 05'55" | 04:19'20" |
| 42 | 05'49" | 04:25'09" |
| 41.8 | -5'-52" | 04:26'05" |
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