| 雖然沒能保4成功...
不過... 單場pb有破～有進步很多個1秒阿，ㄏㄏ！上半場挺順的～下半場太陽攻勢猛烈，惰性就起了！跑不動，也不想跑了～架害！... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 222.00 km  母子鱷魚 3代Y拖 累積 : 770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'11" | 00:10'23" | | 3 | 05'02" | 00:15'25" | | 4 | 05'09" | 00:20'34" | | 5 | 04'58" | 00:25'32" | | 6 | 05'10" | 00:30'42" | | 7 | 05'17" | 00:35'59" | | 8 | 05'21" | 00:41'20" | | 9 | 04'58" | 00:46'18" | | 10 | 04'53" | 00:51'11" | | 11 | 05'14" | 00:56'25" | | 12 | 05'06" | 01:01'31" | | 13 | 05'03" | 01:06'34" | | 14 | 05'17" | 01:11'51" | | 15 | 05'19" | 01:17'10" | | 16 | 05'29" | 01:22'39" | | 17 | 05'10" | 01:27'49" | | 18 | 05'21" | 01:33'10" | | 19 | 05'38" | 01:38'48" | | 20 | 05'28" | 01:44'16" | | 21 | 05'40" | 01:49'56" | | 22 | 05'38" | 01:55'34" | | 23 | 05'25" | 02:00'59" | | 24 | 05'52" | 02:06'51" | | 25 | 06'24" | 02:13'15" | | 26 | 05'45" | 02:19'00" | | 27 | 06'10" | 02:25'10" | | 28 | 05'54" | 02:31'04" | | 29 | 06'38" | 02:37'42" | | 30 | 06'44" | 02:44'26" | | 31 | 06'38" | 02:51'04" | | 32 | 07'19" | 02:58'23" | | 33 | 06'12" | 03:04'35" | | 34 | 06'54" | 03:11'29" | | 35 | 11'21" | 03:22'50" | | 36 | 08'04" | 03:30'54" | | 37 | 05'51" | 03:36'45" | | 38 | 06'26" | 03:43'11" | | 39 | 06'14" | 03:49'25" | | 40 | 06'18" | 03:55'43" | | 41 | 06'40" | 04:02'23" | | 41.7 | 05'53" | 04:06'24" |
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