21.0 km | 01:59:32 | 05:41/km日期: 2024-11-24 05:43 - 平均心率: 157 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.8
Pace: 05'41" / 05'37" / 05'47" / 05'46" / 05'51" / 13'07" / 05'59" / 06'04" / 05'38" / 17'00" / 12'28" / 05'50" / 05'33" / 05'43" / 05'25" / 05'26" / 05'20" / 05'41" / 05'15" / 12'44" / 06'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 78 / 8078 |
| 10 | | 05'37" (+00'39") | 1000 / 9078 |
| 11 | | 05'34" (+00'36") | 1000 / 10078 |
| 12 | | 06'04" (+01'06") | 1000 / 11078 |
| 13 | | 05'40" (+00'42") | 1000 / 12078 |
| 14 | | 05'34" (+00'36") | 1000 / 13078 |
| 15 | | 05'41" (+00'43") | 1000 / 14078 |
| 16 | | 05'26" (+00'28") | 1000 / 15078 |
| 17 | | 05'23" (+00'25") | 1000 / 16078 |
| 18 | | 05'28" (+00'30") | 1000 / 17078 |
| 19 | | 04'58" | 1000 / 18078 |
| 20 | | 05'15" (+00'17") | 1000 / 19078 |
| 21 | | 05'59" (+01'01") | 1000 / 20078 |
| 22 | | 06'09" (+01'11") | 938 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 111.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 13'07" | 00:41'49" |
| 7 | 05'59" | 00:47'48" |
| 8 | 06'04" | 00:53'52" |
| 9 | 05'38" | 00:59'30" |
| 10 | 17'00" | 01:16'30" |
| 11 | 12'28" | 01:28'58" |
| 12 | 05'50" | 01:34'48" |
| 13 | 05'33" | 01:40'21" |
| 14 | 05'43" | 01:46'04" |
| 15 | 05'25" | 01:51'29" |
| 16 | 05'26" | 01:56'55" |
| 17 | 05'20" | 02:02'15" |
| 18 | 05'41" | 02:07'56" |
| 19 | 05'15" | 02:13'11" |
| 20 | 12'44" | 02:25'55" |
| 21 | 06'53" | 02:32'48" |
| 21.0 | 04'58" | 02:32'53" |
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