|  全馬 | 06:19:18 | 08:59/km | 第6馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:19:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'51" (+06'08") | 01:24'22" (+04'05") | | 00:41'31" (+04'48") | | 00:36'43" | 01:20'17" | | 00:43'34" (+06'51") | | 00:46'44" (+10'01") | 01:33'54" (+13'37") | | 00:47'10" (+10'27") | | 00:52'41" (+15'58") | 01:42'52" (+22'35") | | 00:50'11" (+13'28") | |
日期: 2016-10-16 06:01 - 總爬升: 820 m - 平均心率: 157 - 卡路里: 2190 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'04") | 1000 / 1000 | | 2 | | 06'53" (+00'02") | 1000 / 2000 | | 3 | | 08'23" (+01'32") | 1000 / 3000 | | 4 | | 07'38" (+00'47") | 1000 / 4000 | | 5 | | 07'36" (+00'45") | 1000 / 5000 |
| 6 | | 07'46" (+00'55") | 1000 / 6000 | | 7 | | 07'43" (+00'52") | 1000 / 7000 | | 8 | | 07'13" (+00'22") | 1000 / 8000 | | 9 | | 07'42" (+00'51") | 1000 / 9000 | | 10 | | 08'23" (+01'32") | 1000 / 10000 | | 11 | | 07'14" (+00'23") | 1000 / 11000 | | 12 | | 06'51" | 1000 / 12000 | | 13 | | 06'57" (+00'06") | 1000 / 13000 | | 14 | | 07'04" (+00'13") | 1000 / 14000 | | 15 | | 07'21" (+00'30") | 1000 / 15000 | | 16 | | 11'17" (+04'26") | 1000 / 16000 | | 17 | | 08'23" (+01'32") | 1000 / 17000 | | 18 | | 07'55" (+01'04") | 1000 / 18000 | | 19 | | 07'32" (+00'41") | 1000 / 19000 | | 20 | | 06'51" | 1000 / 20000 | | 21 | | 07'05" (+00'14") | 1000 / 21000 | | 22 | | 07'16" (+00'25") | 1000 / 22000 | | 23 | | 08'49" (+01'58") | 1000 / 23000 | | 24 | | 09'35" (+02'44") | 1000 / 24000 | | 25 | | 10'40" (+03'49") | 1000 / 25000 | | 26 | | 08'49" (+01'58") | 1000 / 26000 | | 27 | | 07'51" (+01'00") | 1000 / 27000 | | 28 | | 09'36" (+02'45") | 1000 / 28000 | | 29 | | 10'09" (+03'18") | 1000 / 29000 | | 30 | | 07'57" (+01'06") | 1000 / 30000 | | 31 | | 10'17" (+03'26") | 1000 / 31000 | | 32 | | 09'37" (+02'46") | 1000 / 32000 | | 33 | | 10'33" (+03'42") | 1000 / 33000 | | 34 | | 08'18" (+01'27") | 1000 / 34000 | | 35 | | 08'08" (+01'17") | 1000 / 35000 | | 36 | | 09'28" (+02'37") | 1000 / 36000 | | 37 | | 09'15" (+02'24") | 1000 / 37000 | | 38 | | 09'32" (+02'41") | 1000 / 38000 | | 39 | | 06'56" (+00'05") | 1000 / 39000 | | 40 | | 10'08" (+03'17") | 1000 / 40000 | | 41 | | 09'23" (+02'32") | 1000 / 41000 | | 42 | | 07'19" (+00'28") | 1000 / 42000 | | 43 | | 06'31" | 127 / 42127 |
賽後評分: 路線比鑽石硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'24" | 00:15'24" | | 3 | 11'56" | 00:27'20" | | 4 | 07'38" | 00:34'58" | | 5 | 07'53" | 00:42'51" | | 6 | 08'27" | 00:51'18" | | 7 | 07'44" | 00:59'02" | | 8 | 09'13" | 01:08'15" | | 9 | 07'43" | 01:15'58" | | 10 | 08'24" | 01:24'22" | | 11 | 07'14" | 01:31'36" | | 12 | 06'52" | 01:38'28" | | 13 | 06'58" | 01:45'26" | | 14 | 07'54" | 01:53'20" | | 15 | 07'45" | 02:01'05" | | 16 | 11'18" | 02:12'23" | | 17 | 08'23" | 02:20'46" | | 18 | 09'29" | 02:30'15" | | 19 | 07'33" | 02:37'48" | | 20 | 06'51" | 02:44'39" | | 21 | 07'05" | 02:51'44" | | 22 | 07'17" | 02:59'01" | | 23 | 11'21" | 03:10'22" | | 24 | 09'36" | 03:19'58" | | 25 | 11'25" | 03:31'23" | | 26 | 08'50" | 03:40'13" | | 27 | 08'03" | 03:48'16" | | 28 | 10'53" | 03:59'09" | | 29 | 10'18" | 04:09'27" | | 30 | 09'06" | 04:18'33" | | 31 | 11'20" | 04:29'53" | | 32 | 11'24" | 04:41'17" | | 33 | 10'33" | 04:51'50" | | 34 | 08'19" | 05:00'09" | | 35 | 11'05" | 05:11'14" | | 36 | 09'28" | 05:20'42" | | 37 | 11'49" | 05:32'31" | | 38 | 09'33" | 05:42'04" | | 39 | 06'57" | 05:49'01" | | 40 | 12'24" | 06:01'25" | | 41 | 09'24" | 06:10'49" | | 42 | 07'50" | 06:18'39" | | 42.1 | 06'24" | 06:19'28" |
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