| 過了21K 訓練的熟練度已用罄
剩下的 是跑跑走走的肉體與精神磨練
其中一樣輸了 路跑就崩潰
炎熱的天氣，補水捕到快吐，一種不知道是快中暑還是快中熱衰竭的感覺 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.46 km  mizuno rider 19 累積 : 1123.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'10" | 00:12'20" | | 3 | 06'10" | 00:18'30" | | 4 | 06'11" | 00:24'41" | | 5 | 06'02" | 00:30'43" | | 6 | 06'21" | 00:37'04" | | 7 | 06'36" | 00:43'40" | | 8 | 06'20" | 00:50'00" | | 9 | 06'11" | 00:56'11" | | 10 | 06'01" | 01:02'12" | | 11 | 06'11" | 01:08'23" | | 12 | 06'25" | 01:14'48" | | 13 | 06'13" | 01:21'01" | | 14 | 08'26" | 01:29'27" | | 15 | 06'05" | 01:35'32" | | 16 | 06'31" | 01:42'03" | | 17 | 06'18" | 01:48'21" | | 18 | 06'28" | 01:54'49" | | 19 | 07'32" | 02:02'21" | | 20 | 06'46" | 02:09'07" | | 21 | 07'38" | 02:16'45" | | 22 | 07'47" | 02:24'32" | | 23 | 06'55" | 02:31'27" | | 24 | 07'41" | 02:39'08" | | 25 | 09'04" | 02:48'12" | | 26 | 07'56" | 02:56'08" | | 27 | 08'29" | 03:04'37" | | 28 | 07'48" | 03:12'25" | | 29 | 09'00" | 03:21'25" | | 30 | 09'04" | 03:30'29" | | 31 | 08'07" | 03:38'36" | | 32 | 09'51" | 03:48'27" | | 33 | 10'16" | 03:58'43" | | 34 | 09'10" | 04:07'53" | | 35 | 10'22" | 04:18'15" | | 36 | 09'41" | 04:27'56" | | 37 | 08'31" | 04:36'27" | | 38 | 10'11" | 04:46'38" | | 39 | 09'31" | 04:56'09" | | 40 | 09'32" | 05:05'41" | | 41 | 09'38" | 05:15'19" | | 41.7 | 10'34" | 05:22'31" |
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