|  全馬 | 04:38:09 | 06:35/km | 第29馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:38:09 | | 總名次 | 202 / 822 | | 分組名次 | 43 / 187 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+03'19") | 01:03'16" (+06'01") | | 00:31'27" (+02'57") | | 00:28'30" | 00:57'15" | | 00:28'45" (+00'15") | | 00:31'51" (+03'21") | 01:07'00" (+09'45") | | 00:35'09" (+06'39") | | 00:38'51" (+10'21") | 01:17'45" (+20'30") | | 00:38'54" (+10'24") | |
日期: 2016-10-16 06:00 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 2255 Cal - 總步數: 47579 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'13") | 1009 / 1009 | 186 / 82 | | 2 | | 06'14" (+00'55") | 1000 / 2010 | 188 / 85 | | 3 | | 06'30" (+01'11") | 1001 / 3012 | 175 / 87 | | 4 | | 06'12" (+00'53") | 1004 / 4016 | 184 / 87 | | 5 | | 06'11" (+00'52") | 1004 / 5020 | 184 / 87 |
| 6 | | 07'24" (+02'05") | 1003 / 6023 | 151 / 89 | | 7 | | 06'08" (+00'49") | 1002 / 7026 | 184 / 88 | | 8 | | 05'58" (+00'39") | 1003 / 8029 | 182 / 91 | | 9 | | 06'35" (+01'16") | 1007 / 9037 | 159 / 95 | | 10 | | 05'19" | 1003 / 10040 | 185 / 101 | | 11 | | 05'27" (+00'08") | 1000 / 11040 | 186 / 98 | | 12 | | 05'54" (+00'35") | 1002 / 12043 | 174 / 97 | | 13 | | 05'36" (+00'17") | 1004 / 13048 | 183 / 97 | | 14 | | 05'54" (+00'35") | 1002 / 14051 | 175 / 96 | | 15 | | 05'32" (+00'13") | 1004 / 15055 | 186 / 96 | | 16 | | 05'44" (+00'25") | 1000 / 16056 | 179 / 96 | | 17 | | 05'47" (+00'28") | 1000 / 17057 | 188 / 91 | | 18 | | 05'34" (+00'15") | 1008 / 18065 | 186 / 96 | | 19 | | 05'47" (+00'28") | 1008 / 19073 | 174 / 99 | | 20 | | 05'46" (+00'27") | 1003 / 20077 | 183 / 94 | | 21 | | 06'13" (+00'54") | 1003 / 21080 | 173 / 92 | | 22 | | 06'28" (+01'09") | 1002 / 22083 | 180 / 85 | | 23 | | 06'13" (+00'54") | 1005 / 23088 | 181 / 88 | | 24 | | 06'11" (+00'52") | 1000 / 24088 | 181 / 88 | | 25 | | 06'42" (+01'23") | 1000 / 25089 | 166 / 89 | | 26 | | 06'17" (+00'58") | 1008 / 26097 | 182 / 86 | | 27 | | 06'50" (+01'31") | 1001 / 27099 | 157 / 92 | | 28 | | 05'39" (+00'20") | 1006 / 28106 | 189 / 93 | | 29 | | 06'30" (+01'11") | 1003 / 29109 | 181 / 84 | | 30 | | 09'44" (+04'25") | 1001 / 30111 | 128 / 79 | | 31 | | 06'41" (+01'22") | 1008 / 31119 | 180 / 82 | | 32 | | 07'24" (+02'05") | 1009 / 32129 | 172 / 78 | | 33 | | 07'46" (+02'27") | 1005 / 33135 | 153 / 83 | | 34 | | 08'10" (+02'51") | 1006 / 34141 | 153 / 79 | | 35 | | 08'35" (+03'16") | 1001 / 35143 | 143 / 81 | | 36 | | 08'04" (+02'45") | 1001 / 36145 | 149 / 83 | | 37 | | 07'05" (+01'46") | 1000 / 37145 | 175 / 80 | | 38 | | 08'27" (+03'08") | 1000 / 38145 | 151 / 78 | | 39 | | 07'06" (+01'47") | 1006 / 39151 | 172 / 81 | | 40 | | 08'17" (+02'58") | 1004 / 40156 | 148 / 81 | | 41 | | 07'22" (+02'03") | 1009 / 41165 | 163 / 83 | | 42 | | 06'19" (+01'00") | 773 / 41939 | 183 / 86 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.73 km  MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'15" | 00:12'51" | | 3 | 06'31" | 00:19'22" | | 4 | 06'14" | 00:25'36" | | 5 | 06'13" | 00:31'49" | | 6 | 07'23" | 00:39'12" | | 7 | 06'09" | 00:45'21" | | 8 | 06'01" | 00:51'22" | | 9 | 06'34" | 00:57'56" | | 10 | 05'20" | 01:03'16" | | 11 | 05'28" | 01:08'44" | | 12 | 05'55" | 01:14'39" | | 13 | 05'38" | 01:20'17" | | 14 | 05'55" | 01:26'12" | | 15 | 05'34" | 01:31'46" | | 16 | 05'45" | 01:37'31" | | 17 | 05'48" | 01:43'19" | | 18 | 05'33" | 01:48'52" | | 19 | 05'50" | 01:54'42" | | 20 | 05'49" | 02:00'31" | | 21 | 06'15" | 02:06'46" | | 22 | 06'30" | 02:13'16" | | 23 | 06'13" | 02:19'29" | | 24 | 06'17" | 02:25'46" | | 25 | 06'36" | 02:32'22" | | 26 | 06'19" | 02:38'41" | | 27 | 06'56" | 02:45'37" | | 28 | 05'35" | 02:51'12" | | 29 | 06'34" | 02:57'46" | | 30 | 09'45" | 03:07'31" | | 31 | 06'41" | 03:14'12" | | 32 | 07'31" | 03:21'43" | | 33 | 07'50" | 03:29'33" | | 34 | 08'08" | 03:37'41" | | 35 | 08'41" | 03:46'22" | | 36 | 07'44" | 03:54'06" | | 37 | 07'27" | 04:01'33" | | 38 | 08'25" | 04:09'58" | | 39 | 06'46" | 04:16'44" | | 40 | 08'32" | 04:25'16" | | 41 | 07'34" | 04:32'50" | | 41.8 | 07'03" | 04:38'18" |
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