15.4 km | 02:24:46 | 09:25/km日期: 2016-10-16 09:00 - 總爬升: 350 m - 卡路里: 829 Cal - 總步數: 11060 - 平均步頻: 76 - 平均步幅: 138 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'01" / 04'51" / 04'52" / 05'17" / 04'55" / 05'06" / 07'09" / 13'47" / 12'18" / 16'55" / 11'45" / 13'43" / 09'55" / 10'07" / 16'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 | 169 / 117 |
| 2 | | 04'50" | 1001 / 2002 | 171 / 120 |
| 3 | | 04'51" (+00'01") | 1001 / 3004 | 171 / 120 |
| 4 | | 05'16" (+00'26") | 1000 / 4005 | 171 / 110 |
| 5 | | 04'57" (+00'07") | 1002 / 5007 | 173 / 116 |
| 6 | | 05'05" (+00'15") | 1003 / 6011 | 173 / 113 |
| 7 | | 07'14" (+02'24") | 994 / 7005 | 107 / 128 |
| 8 | | 13'46" (+08'56") | 1001 / 8007 | 44 / 161 |
| 9 | | 12'14" (+07'24") | 1000 / 9008 | 37 / 215 |
| 10 | | 16'55" (+12'05") | 1000 / 10008 | 24 / 245 |
| 11 | | 11'52" (+07'02") | 991 / 11000 | 57 / 146 |
| 12 | | 13'41" (+08'51") | 1004 / 12004 | 89 / 81 |
| 13 | | 09'49" (+04'59") | 997 / 13001 | 94 / 107 |
| 14 | | 10'09" (+05'19") | 999 / 14001 | 17 / 555 |
| 15 | | 15'58" (+11'08") | 1002 / 15003 | 9 / 634 |
| 16 | | 08'09" (+03'19") | 365 / 15369 | 147 / 83 |
10月累積里程 : 36.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 05'17" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 07'09" | 00:37'11" |
| 8 | 13'47" | 00:50'58" |
| 9 | 12'18" | 01:03'16" |
| 10 | 16'55" | 01:20'11" |
| 11 | 11'45" | 01:31'56" |
| 12 | 13'43" | 01:45'39" |
| 13 | 09'55" | 01:55'34" |
| 14 | 10'07" | 02:05'41" |
| 15 | 16'00" | 02:21'41" |
| 15.4 | 08'20" | 02:24'46" |
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