20.5 km | 03:03:57 | 08:58/km日期: 2024-11-24 06:20 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 1645 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.9
Pace: 08'56" / 07'15" / 07'25" / 07'15" / 06'43" / 09'10" / 08'35" / 10'58" / 06'46" / 07'26" / 11'51" / 07'43" / 10'58" / 08'04" / 08'36" / 09'21" / 10'07" / 20'33" / 00'01" / 10'23" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 07'25" (+00'42") | 1000 / 3000 |
| 4 | | 07'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 09'10" (+02'27") | 1000 / 6000 |
| 7 | | 08'35" (+01'52") | 1000 / 7000 |
| 8 | | 10'57" (+04'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 07'25" (+00'42") | 1000 / 10000 |
| 11 | | 11'50" (+05'07") | 1000 / 11000 |
| 12 | | 07'43" (+01'00") | 1000 / 12000 |
| 13 | | 10'58" (+04'15") | 1000 / 13000 |
| 14 | | 08'03" (+01'20") | 1000 / 14000 |
| 15 | | 08'36" (+01'53") | 1000 / 15000 |
| 16 | | 09'20" (+02'37") | 1000 / 16000 |
| 17 | | 10'06" (+03'23") | 1000 / 17000 |
| 18 | | 10'07" (+03'24") | 1000 / 18000 |
| 19 | | 10'26" (+03'43") | 1000 / 19000 |
| 20 | | 10'23" (+03'40") | 1000 / 20000 |
| 21 | | 12'09" (+05'26") | 481 / 20481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 80.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'15" | 00:16'11" |
| 3 | 07'25" | 00:23'36" |
| 4 | 07'15" | 00:30'51" |
| 5 | 06'43" | 00:37'34" |
| 6 | 09'10" | 00:46'44" |
| 7 | 08'35" | 00:55'19" |
| 8 | 10'58" | 01:06'17" |
| 9 | 06'46" | 01:13'03" |
| 10 | 07'26" | 01:20'29" |
| 11 | 11'51" | 01:32'20" |
| 12 | 07'43" | 01:40'03" |
| 13 | 10'58" | 01:51'01" |
| 14 | 08'04" | 01:59'05" |
| 15 | 08'36" | 02:07'41" |
| 16 | 09'21" | 02:17'02" |
| 17 | 10'07" | 02:27'09" |
| 18 | 20'33" | 02:47'42" |
| 19 | 00'01" | 02:47'43" |
| 20 | 10'23" | 02:58'06" |
| 20.5 | 12'10" | 03:03'58" |
留言 
展開計圈分析
