| 全馬 | 05:21:35 | 07:37/km | 第11馬官方成績 | 日期 | 2016-10-16 | 成績 | 05:21:35 | 總名次 | 391 / 822 | 分組名次 | 156 / 298 | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:01'21" | | 00:32'12" (+03'03") | | 00:33'45" (+04'36") | 01:11'26" (+10'05") | | 00:37'41" (+08'32") | | 00:41'15" (+12'06") | 01:26'35" (+25'14") | | 00:45'20" (+16'11") | | 00:43'37" (+14'28") | 01:27'17" (+25'56") | | 00:43'40" (+14'31") | |
日期: 2016-10-16 06:00 - 總爬升: 452 m - 平均心率: 157 - 卡路里: 2440 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'02") | 1000 / 1000 | 2 | | 05'38" | 1000 / 2000 | 3 | | 05'56" (+00'18") | 1000 / 3000 | 4 | | 05'48" (+00'10") | 1000 / 4000 | 5 | | 06'03" (+00'25") | 1000 / 5000 |
6 | | 06'28" (+00'50") | 1000 / 6000 | 7 | | 06'27" (+00'49") | 1000 / 7000 | 8 | | 06'30" (+00'52") | 1000 / 8000 | 9 | | 06'31" (+00'53") | 1000 / 9000 | 10 | | 06'13" (+00'35") | 1000 / 10000 | 11 | | 06'46" (+01'08") | 1000 / 11000 | 12 | | 06'57" (+01'19") | 1000 / 12000 | 13 | | 06'16" (+00'38") | 1000 / 13000 | 14 | | 07'07" (+01'29") | 1000 / 14000 | 15 | | 06'37" (+00'59") | 1000 / 15000 | 16 | | 08'02" (+02'24") | 1000 / 16000 | 17 | | 06'55" (+01'17") | 1000 / 17000 | 18 | | 07'25" (+01'47") | 1000 / 18000 | 19 | | 08'13" (+02'35") | 1000 / 19000 | 20 | | 07'05" (+01'27") | 1000 / 20000 | 21 | | 08'19" (+02'41") | 1000 / 21000 | 22 | | 07'47" (+02'09") | 1000 / 22000 | 23 | | 07'11" (+01'33") | 1000 / 23000 | 24 | | 07'29" (+01'51") | 1000 / 24000 | 25 | | 10'26" (+04'48") | 1000 / 25000 | 26 | | 07'49" (+02'11") | 1000 / 26000 | 27 | | 10'02" (+04'24") | 1000 / 27000 | 28 | | 07'31" (+01'53") | 1000 / 28000 | 29 | | 10'09" (+04'31") | 1000 / 29000 | 30 | | 09'47" (+04'09") | 1000 / 30000 | 31 | | 07'31" (+01'53") | 1000 / 31000 | 32 | | 07'54" (+02'16") | 1000 / 32000 | 33 | | 09'24" (+03'46") | 1000 / 33000 | 34 | | 07'46" (+02'08") | 1000 / 34000 | 35 | | 10'59" (+05'21") | 1000 / 35000 | 36 | | 08'09" (+02'31") | 1000 / 36000 | 37 | | 08'17" (+02'39") | 1000 / 37000 | 38 | | 10'40" (+05'02") | 1000 / 38000 | 39 | | 08'14" (+02'36") | 1000 / 39000 | 40 | | 08'17" (+02'39") | 1000 / 40000 | 41 | | 08'41" (+03'03") | 1000 / 41000 | 42 | | 07'28" (+01'50") | 799 / 41799 |
賽前宣言: 順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.73 km mizuno Rider 18 Orange 累積 : 1404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'39" | 00:11'20" | 3 | 05'57" | 00:17'17" | 4 | 05'48" | 00:23'05" | 5 | 06'04" | 00:29'09" | 6 | 06'29" | 00:35'38" | 7 | 06'27" | 00:42'05" | 8 | 06'31" | 00:48'36" | 9 | 06'31" | 00:55'07" | 10 | 06'14" | 01:01'21" | 11 | 06'46" | 01:08'07" | 12 | 06'58" | 01:15'05" | 13 | 06'16" | 01:21'21" | 14 | 07'07" | 01:28'28" | 15 | 06'38" | 01:35'06" | 16 | 08'02" | 01:43'08" | 17 | 06'56" | 01:50'04" | 18 | 07'25" | 01:57'29" | 19 | 08'13" | 02:05'42" | 20 | 07'05" | 02:12'47" | 21 | 08'20" | 02:21'07" | 22 | 07'47" | 02:28'54" | 23 | 07'11" | 02:36'05" | 24 | 07'30" | 02:43'35" | 25 | 10'27" | 02:54'02" | 26 | 07'50" | 03:01'52" | 27 | 10'02" | 03:11'54" | 28 | 07'31" | 03:19'25" | 29 | 10'10" | 03:29'35" | 30 | 09'47" | 03:39'22" | 31 | 07'31" | 03:46'53" | 32 | 07'55" | 03:54'48" | 33 | 09'25" | 04:04'13" | 34 | 07'46" | 04:11'59" | 35 | 11'00" | 04:22'59" | 36 | 08'09" | 04:31'08" | 37 | 08'18" | 04:39'26" | 38 | 10'40" | 04:50'06" | 39 | 08'15" | 04:58'21" | 40 | 08'18" | 05:06'39" | 41 | 08'41" | 05:15'20" | 41.8 | 07'28" | 05:21'19" |
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