|  全馬 | 06:05:34 | 08:39/km | 第61馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:05:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+00'13") | 01:07'19" | | 00:33'33" | | 00:37'47" (+04'14") | 01:19'50" (+12'31") | | 00:42'03" (+08'30") | | 00:47'26" (+13'53") | 01:33'38" (+26'19") | | 00:46'12" (+12'39") | | 00:43'31" (+09'58") | 01:25'32" (+18'13") | | 00:42'01" (+08'28") | |
日期: 2024-11-24 06:31 - 總爬升: 593 m - 卡路里: 2524 Cal - 平均步頻: 137 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'40") | 992 / 992 | | 2 | | 06'45" (+00'52") | 1012 / 2004 | | 3 | | 07'58" (+02'05") | 1007 / 3012 | | 4 | | 06'27" (+00'34") | 997 / 4009 | | 5 | | 05'53" | 1004 / 5014 |
| 6 | | 06'44" (+00'51") | 995 / 6010 | | 7 | | 06'18" (+00'25") | 1001 / 7011 | | 8 | | 07'35" (+01'42") | 1011 / 8022 | | 9 | | 06'16" (+00'23") | 999 / 9022 | | 10 | | 06'38" (+00'45") | 1001 / 10024 | | 11 | | 07'14" (+01'21") | 992 / 11017 | | 12 | | 07'25" (+01'32") | 1042 / 12059 | | 13 | | 06'52" (+00'59") | 1002 / 13062 | | 14 | | 08'19" (+02'26") | 998 / 14061 | | 15 | | 07'53" (+02'00") | 997 / 15059 | | 16 | | 07'47" (+01'54") | 1007 / 16066 | | 17 | | 07'49" (+01'56") | 1007 / 17073 | | 18 | | 12'45" (+06'52") | 1003 / 18077 | | 19 | | 07'01" (+01'08") | 990 / 19068 | | 20 | | 06'41" (+00'48") | 1010 / 20079 | | 21 | | 09'50" (+03'57") | 1004 / 21083 | | 22 | | 09'07" (+03'14") | 1000 / 22084 | | 23 | | 08'05" (+02'12") | 994 / 23078 | | 24 | | 11'48" (+05'55") | 1000 / 24079 | | 25 | | 08'45" (+02'52") | 1009 / 25088 | | 26 | | 08'18" (+02'25") | 999 / 26087 | | 27 | | 10'19" (+04'26") | 999 / 27086 | | 28 | | 11'22" (+05'29") | 1005 / 28092 | | 29 | | 08'43" (+02'50") | 993 / 29086 | | 30 | | 07'12" (+01'19") | 1007 / 30094 | | 31 | | 08'01" (+02'08") | 1027 / 31121 | | 32 | | 07'34" (+01'41") | 1002 / 32123 | | 33 | | 08'45" (+02'52") | 996 / 33120 | | 34 | | 11'58" (+06'05") | 1006 / 34127 | | 35 | | 07'05" (+01'12") | 1005 / 35132 | | 36 | | 08'35" (+02'42") | 1003 / 36136 | | 37 | | 09'32" (+03'39") | 1007 / 37144 | | 38 | | 06'35" (+00'42") | 996 / 38140 | | 39 | | 06'50" (+00'57") | 998 / 39138 | | 40 | | 11'15" (+05'22") | 996 / 40134 | | 41 | | 11'04" (+05'11") | 1010 / 41145 | | 42 | | 12'30" (+06'37") | 989 / 42135 | | 43 | | 08'19" (+02'26") | 1019 / 43154 |
賽後評分: 路線還可以，補給也不錯。 給 4 星  11月累積里程 : 459.33 km Android - Sony G8142 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'44" | 00:13'22" | | 3 | 08'02" | 00:21'24" | | 4 | 06'27" | 00:27'51" | | 5 | 05'55" | 00:33'46" | | 6 | 06'43" | 00:40'29" | | 7 | 06'19" | 00:46'48" | | 8 | 07'36" | 00:54'24" | | 9 | 06'14" | 01:00'38" | | 10 | 06'41" | 01:07'19" | | 11 | 07'09" | 01:14'28" | | 12 | 07'33" | 01:22'01" | | 13 | 06'39" | 01:28'40" | | 14 | 06'59" | 01:35'39" | | 15 | 09'27" | 01:45'06" | | 16 | 07'46" | 01:52'52" | | 17 | 07'53" | 02:00'45" | | 18 | 12'47" | 02:13'32" | | 19 | 06'57" | 02:20'29" | | 20 | 06'40" | 02:27'09" | | 21 | 09'50" | 02:36'59" | | 22 | 09'07" | 02:46'06" | | 23 | 08'05" | 02:54'11" | | 24 | 11'52" | 03:06'03" | | 25 | 08'32" | 03:14'35" | | 26 | 08'34" | 03:23'09" | | 27 | 10'04" | 03:33'13" | | 28 | 11'35" | 03:44'48" | | 29 | 08'08" | 03:52'56" | | 30 | 07'51" | 04:00'47" | | 31 | 08'02" | 04:08'49" | | 32 | 07'33" | 04:16'22" | | 33 | 08'44" | 04:25'06" | | 34 | 12'07" | 04:37'13" | | 35 | 07'05" | 04:44'18" | | 36 | 08'34" | 04:52'52" | | 37 | 09'29" | 05:02'21" | | 38 | 06'45" | 05:09'06" | | 39 | 06'43" | 05:15'49" | | 40 | 10'30" | 05:26'19" | | 41 | 11'20" | 05:37'39" | | 42 | 12'59" | 05:50'38" | | 43 | 08'36" | 05:59'14" | | 43.3 | 19'29" | 06:04'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
