| 賽後評分: 補給好 完賽禮太多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 256.64 km  亞瑟士 虎走 RP 3 2E 累積 : 393.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'55" | 00:12'00" | | 3 | 06'57" | 00:18'57" | | 4 | 05'49" | 00:24'46" | | 5 | 05'29" | 00:30'15" | | 6 | 06'50" | 00:37'05" | | 7 | 05'11" | 00:42'16" | | 8 | 06'30" | 00:48'46" | | 9 | 05'34" | 00:54'20" | | 10 | 05'32" | 00:59'52" | | 11 | 06'08" | 01:06'00" | | 12 | 07'44" | 01:13'44" | | 13 | 06'04" | 01:19'48" | | 14 | 05'57" | 01:25'45" | | 15 | 10'36" | 01:36'21" | | 16 | 07'24" | 01:43'45" | | 17 | 07'17" | 01:51'02" | | 18 | 09'29" | 02:00'31" | | 19 | 06'17" | 02:06'48" | | 20 | 06'12" | 02:13'00" | | 21 | 07'11" | 02:20'11" | | 22 | 08'13" | 02:28'24" | | 23 | 10'09" | 02:38'33" | | 24 | 09'18" | 02:47'51" | | 25 | 07'03" | 02:54'54" | | 26 | 07'16" | 03:02'10" | | 27 | 09'26" | 03:11'36" | | 28 | 11'17" | 03:22'53" | | 29 | 08'42" | 03:31'35" | | 30 | 07'50" | 03:39'25" | | 31 | 11'38" | 03:51'03" | | 32 | 06'41" | 03:57'44" | | 33 | 07'47" | 04:05'31" | | 34 | 13'11" | 04:18'42" | | 35 | 06'40" | 04:25'22" | | 36 | 08'32" | 04:33'54" | | 37 | 08'12" | 04:42'06" | | 38 | 05'57" | 04:48'03" | | 39 | 05'26" | 04:53'29" | | 40 | 09'17" | 05:02'46" | | 41 | 09'54" | 05:12'40" | | 42 | 10'30" | 05:23'10" | | 43 | 08'16" | 05:31'26" | | 43.1 | 10'38" | 05:32'43" |
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