43.0 km | 04:54:48 | 06:51/km日期: 2024-11-24 06:31 - 總爬升: 839 m - 平均心率: 141 - 卡路里: 2943 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87.4
Pace: 06'01" / 06'02" / 05'59" / 05'23" / 04'30" / 04'21" / 04'56" / 05'47" / 04'55" / 05'10" / 05'19" / 05'50" / 05'43" / 05'48" / 06'46" / 06'13" / 05'57" / 06'03" / 05'44" / 05'27" / 05'59" / 06'23" / 06'13" / 06'47" / 06'41" / 06'40" / 07'52" / 08'32" / 07'05" / 05'46" / 05'42" / 06'09" / 07'58" / 07'44" / 07'25" / 09'02" / 08'36" / 06'12" / 06'48" / 10'53" / 11'33" / 08'10" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+01'42") | 1000 / 2000 |
| 3 | | 05'59" (+01'39") | 1000 / 3000 |
| 4 | | 05'22" (+01'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+01'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" (+00'59") | 1000 / 11000 |
| 12 | | 05'50" (+01'30") | 1000 / 12000 |
| 13 | | 05'43" (+01'23") | 1000 / 13000 |
| 14 | | 05'47" (+01'27") | 1000 / 14000 |
| 15 | | 06'46" (+02'26") | 1000 / 15000 |
| 16 | | 06'12" (+01'52") | 1000 / 16000 |
| 17 | | 05'56" (+01'36") | 1000 / 17000 |
| 18 | | 06'03" (+01'43") | 1000 / 18000 |
| 19 | | 05'44" (+01'24") | 1000 / 19000 |
| 20 | | 05'26" (+01'06") | 1000 / 20000 |
| 21 | | 05'59" (+01'39") | 1000 / 21000 |
| 22 | | 06'22" (+02'02") | 1000 / 22000 |
| 23 | | 06'13" (+01'53") | 1000 / 23000 |
| 24 | | 06'47" (+02'27") | 1000 / 24000 |
| 25 | | 06'40" (+02'20") | 1000 / 25000 |
| 26 | | 06'39" (+02'19") | 1000 / 26000 |
| 27 | | 07'52" (+03'32") | 1000 / 27000 |
| 28 | | 08'31" (+04'11") | 1000 / 28000 |
| 29 | | 07'05" (+02'45") | 1000 / 29000 |
| 30 | | 05'46" (+01'26") | 1000 / 30000 |
| 31 | | 05'41" (+01'21") | 1000 / 31000 |
| 32 | | 06'08" (+01'48") | 1000 / 32000 |
| 33 | | 07'58" (+03'38") | 1000 / 33000 |
| 34 | | 07'44" (+03'24") | 1000 / 34000 |
| 35 | | 07'25" (+03'05") | 1000 / 35000 |
| 36 | | 09'01" (+04'41") | 1000 / 36000 |
| 37 | | 08'35" (+04'15") | 1000 / 37000 |
| 38 | | 06'11" (+01'51") | 1000 / 38000 |
| 39 | | 06'48" (+02'28") | 1000 / 39000 |
| 40 | | 10'53" (+06'33") | 1000 / 40000 |
| 41 | | 11'32" (+07'12") | 1000 / 41000 |
| 42 | | 08'10" (+03'50") | 1000 / 42000 |
| 43 | | 18'55" (+14'35") | 989 / 42989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 196.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'23" | 00:23'25" |
| 5 | 04'30" | 00:27'55" |
| 6 | 04'21" | 00:32'16" |
| 7 | 04'56" | 00:37'12" |
| 8 | 05'47" | 00:42'59" |
| 9 | 04'55" | 00:47'54" |
| 10 | 05'10" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 05'50" | 01:04'13" |
| 13 | 05'43" | 01:09'56" |
| 14 | 05'48" | 01:15'44" |
| 15 | 06'46" | 01:22'30" |
| 16 | 06'13" | 01:28'43" |
| 17 | 05'57" | 01:34'40" |
| 18 | 06'03" | 01:40'43" |
| 19 | 05'44" | 01:46'27" |
| 20 | 05'27" | 01:51'54" |
| 21 | 05'59" | 01:57'53" |
| 22 | 06'23" | 02:04'16" |
| 23 | 06'13" | 02:10'29" |
| 24 | 06'47" | 02:17'16" |
| 25 | 06'41" | 02:23'57" |
| 26 | 06'40" | 02:30'37" |
| 27 | 07'52" | 02:38'29" |
| 28 | 08'32" | 02:47'01" |
| 29 | 07'05" | 02:54'06" |
| 30 | 05'46" | 02:59'52" |
| 31 | 05'42" | 03:05'34" |
| 32 | 06'09" | 03:11'43" |
| 33 | 07'58" | 03:19'41" |
| 34 | 07'44" | 03:27'25" |
| 35 | 07'25" | 03:34'50" |
| 36 | 09'02" | 03:43'52" |
| 37 | 08'36" | 03:52'28" |
| 38 | 06'12" | 03:58'40" |
| 39 | 06'48" | 04:05'28" |
| 40 | 10'53" | 04:16'21" |
| 41 | 11'33" | 04:27'54" |
| 42 | 08'10" | 04:36'04" |
| 43.0 | 18'56" | 04:54'48" |
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