| 賽後評分: 小而美的賽事，補給超級讚，完賽禮東西好多喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 217.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'37" | 00:13'43" | | 3 | 06'11" | 00:19'54" | | 4 | 05'46" | 00:25'40" | | 5 | 05'47" | 00:31'27" | | 6 | 05'34" | 00:37'01" | | 7 | 05'24" | 00:42'25" | | 8 | 06'57" | 00:49'22" | | 9 | 05'26" | 00:54'48" | | 10 | 05'17" | 01:00'05" | | 11 | 05'39" | 01:05'44" | | 12 | 08'09" | 01:13'53" | | 13 | 05'54" | 01:19'47" | | 14 | 05'54" | 01:25'41" | | 15 | 08'04" | 01:33'45" | | 16 | 06'54" | 01:40'39" | | 17 | 06'26" | 01:47'05" | | 18 | 08'58" | 01:56'03" | | 19 | 06'17" | 02:02'20" | | 20 | 06'02" | 02:08'22" | | 21 | 09'56" | 02:18'18" | | 22 | 07'10" | 02:25'28" | | 23 | 13'09" | 02:38'37" | | 24 | 09'31" | 02:48'08" | | 25 | 07'01" | 02:55'09" | | 26 | 06'46" | 03:01'55" | | 27 | 07'49" | 03:09'44" | | 28 | 09'22" | 03:19'06" | | 29 | 08'45" | 03:27'51" | | 30 | 08'24" | 03:36'15" | | 31 | 09'00" | 03:45'15" | | 32 | 06'45" | 03:52'00" | | 33 | 08'43" | 04:00'43" | | 34 | 12'09" | 04:12'52" | | 35 | 07'30" | 04:20'22" | | 36 | 08'28" | 04:28'50" | | 37 | 11'01" | 04:39'51" | | 38 | 06'02" | 04:45'53" | | 39 | 06'10" | 04:52'03" | | 40 | 11'13" | 05:03'16" | | 41 | 09'56" | 05:13'12" | | 42 | 10'24" | 05:23'36" | | 43 | 08'06" | 05:31'42" | | 43.0 | 906'32" | 05:58'38" |
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