10.0 km | 00:59:56 | 05:59/km日期: 2024-11-26 19:11 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69
Pace: 06'14" / 06'09" / 05'52" / 05'54" / 06'00" / 06'02" / 06'00" / 05'55" / 06'01" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
68.65 km 
Mizuno Wave rider 27 累積 :
273.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 06'00" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 10.0 | 07'21" | 00:59'56" |
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