17.6 km | 01:54:23 | 06:29/km日期: 2024-11-29 05:49 - 平均心率: 144 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 06'54" / 06'35" / 06'34" / 06'41" / 08'03" / 06'44" / 06'48" / 06'38" / 06'16" / 06'20" / 07'55" / 06'23" / 07'11" / 06'20" / 06'06" / 06'02" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1609 / 1609 |
| 2 | | 06'31" (+00'29") | 1609 / 3218 |
| 3 | | 07'03" (+01'01") | 1609 / 4828 |
| 4 | | 06'48" (+00'46") | 1609 / 6437 |
| 5 | | 06'37" (+00'35") | 1609 / 8046 |
| 6 | | 06'17" (+00'15") | 1609 / 9656 |
| 7 | | 06'30" (+00'28") | 1609 / 11265 |
| 8 | | 06'13" (+00'11") | 1609 / 12874 |
| 9 | | 06'17" (+00'15") | 1609 / 14484 |
| 10 | | 06'02" | 1609 / 16093 |
| 11 | | 06'07" (+00'05") | 1537 / 17631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.05 km 
HOKA RINCON 3 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 08'03" | 00:34'47" |
| 6 | 06'44" | 00:41'31" |
| 7 | 06'48" | 00:48'19" |
| 8 | 06'38" | 00:54'57" |
| 9 | 06'16" | 01:01'13" |
| 10 | 06'20" | 01:07'33" |
| 11 | 07'55" | 01:15'28" |
| 12 | 06'23" | 01:21'51" |
| 13 | 07'11" | 01:29'02" |
| 14 | 06'20" | 01:35'22" |
| 15 | 06'06" | 01:41'28" |
| 16 | 06'02" | 01:47'30" |
| 17 | 05'58" | 01:53'28" |
| 17.6 | 06'21" | 01:57'29" |
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