16.2 km | 12:44:40 | 47:14/km日期: 2024-11-30 03:05 - 總爬升: 1463 m - 平均心率: 91 - 卡路里: 2980 Cal - 平均步頻: 114 - 溫度: 8°C - 濕度: 80.21
Pace: 20'47" / 31'45" / 37'16" / 50'39" / 51'46" / 46'44" / 76'24" / 72'10" / 85'43" / 50'07" / 44'24" / 47'44" / 54'41" / 41'16" / 31'38" / 18'17" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" | 1000 / 1000 |
| 2 | | 31'45" (+10'58") | 1000 / 2000 |
| 3 | | 37'16" (+16'29") | 1000 / 3000 |
| 4 | | 50'39" (+29'52") | 1000 / 4000 |
| 5 | | 54'32" (+33'45") | 499 / 4499 |
| 6 | | 46'29" (+25'42") | 1000 / 5499 |
| 7 | | 01:03'49" (+43'02") | 1000 / 6499 |
| 8 | | 01:22'55" (+02'08") | 1000 / 7499 |
| 9 | | 01:13'36" (+52'49") | 1000 / 8499 |
| 10 | | 01:04'43" (+43'56") | 1000 / 9499 |
| 11 | | 51'55" (+31'08") | 1000 / 10499 |
| 12 | | 44'30" (+23'43") | 1000 / 11499 |
| 13 | | 52'00" (+31'13") | 1000 / 12499 |
| 14 | | 44'14" (+23'27") | 1000 / 13499 |
| 15 | | 38'20" (+17'33") | 1000 / 14499 |
| 16 | | 22'52" (+02'05") | 1000 / 15499 |
| 17 | | 16'43" | 687 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'47" | 00:20'47" |
| 2 | 31'45" | 00:52'32" |
| 3 | 37'16" | 01:29'48" |
| 4 | 50'39" | 02:20'27" |
| 5 | 51'46" | 03:12'13" |
| 6 | 46'44" | 03:58'57" |
| 7 | 76'24" | 05:15'21" |
| 8 | 72'10" | 06:27'31" |
| 9 | 85'43" | 07:53'14" |
| 10 | 50'07" | 08:43'21" |
| 11 | 44'24" | 09:27'45" |
| 12 | 47'44" | 10:15'29" |
| 13 | 54'41" | 11:10'10" |
| 14 | 41'16" | 11:51'26" |
| 15 | 31'38" | 12:23'04" |
| 16 | 18'17" | 12:41'21" |
| 16.2 | 17'45" | 12:44'40" |
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