|  45.0 km | 04:06:43 | 05:28/km | 第69馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:06:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'36") | 00:52'18" | | 00:25'51" | | 00:27'25" (+01'34") | 00:53'57" (+01'39") | | 00:26'32" (+00'41") | | 00:27'28" (+01'37") | 00:55'09" (+02'51") | | 00:27'41" (+01'50") | | 00:29'15" (+03'24") | 00:57'51" (+05'33") | | 00:28'36" (+02'45") | | 00:26'06" (+00'15") | 00:00'00" | |
日期: 2024-12-01 05:01 - 總爬升: 124 m - 地點: 美濃龍肚國小 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2599 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'32") | 1000 / 1000 | | 2 | | 05'07" (+00'18") | 1000 / 2000 | | 3 | | 04'57" (+00'08") | 1000 / 3000 | | 4 | | 05'40" (+00'51") | 1000 / 4000 | | 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 | | 7 | | 05'32" (+00'43") | 1000 / 7000 | | 8 | | 05'17" (+00'28") | 1000 / 8000 | | 9 | | 04'49" | 1000 / 9000 | | 10 | | 04'53" (+00'04") | 1000 / 10000 | | 11 | | 05'32" (+00'43") | 1000 / 11000 | | 12 | | 04'50" (+00'01") | 1000 / 12000 | | 13 | | 05'01" (+00'12") | 1000 / 13000 | | 14 | | 05'17" (+00'28") | 1000 / 14000 | | 15 | | 06'43" (+01'54") | 1000 / 15000 | | 16 | | 05'05" (+00'16") | 1000 / 16000 | | 17 | | 04'59" (+00'10") | 1000 / 17000 | | 18 | | 05'08" (+00'19") | 1000 / 18000 | | 19 | | 06'02" (+01'13") | 1000 / 19000 | | 20 | | 05'16" (+00'27") | 1000 / 20000 | | 21 | | 05'38" (+00'49") | 1000 / 21000 | | 22 | | 05'19" (+00'30") | 1000 / 22000 | | 23 | | 05'28" (+00'39") | 1000 / 23000 | | 24 | | 05'44" (+00'55") | 1000 / 24000 | | 25 | | 05'17" (+00'28") | 1000 / 25000 | | 26 | | 05'16" (+00'27") | 1000 / 26000 | | 27 | | 06'00" (+01'11") | 1000 / 27000 | | 28 | | 05'22" (+00'33") | 1000 / 28000 | | 29 | | 05'28" (+00'39") | 1000 / 29000 | | 30 | | 05'33" (+00'44") | 1000 / 30000 | | 31 | | 05'27" (+00'38") | 1000 / 31000 | | 32 | | 05'32" (+00'43") | 1000 / 32000 | | 33 | | 06'35" (+01'46") | 1000 / 33000 | | 34 | | 05'30" (+00'41") | 1000 / 34000 | | 35 | | 06'09" (+01'20") | 1000 / 35000 | | 36 | | 05'24" (+00'35") | 1000 / 36000 | | 37 | | 05'34" (+00'45") | 1000 / 37000 | | 38 | | 06'00" (+01'11") | 1000 / 38000 | | 39 | | 05'33" (+00'44") | 1000 / 39000 | | 40 | | 06'02" (+01'13") | 1000 / 40000 | | 41 | | 05'41" (+00'52") | 1000 / 41000 | | 42 | | 06'28" (+01'39") | 1000 / 42000 | | 43 | | 05'45" (+00'56") | 1000 / 43000 | | 44 | | 06'10" (+01'21") | 1000 / 44000 | | 45 | | 07'31" (+02'42") | 263 / 44263 |
 高雄鄭全慶  賽後評分: 很好的賽事值得來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 301.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'08" | 00:10'29" | | 3 | 04'57" | 00:15'26" | | 4 | 05'41" | 00:21'07" | | 5 | 05'20" | 00:26'27" | | 6 | 05'18" | 00:31'45" | | 7 | 05'32" | 00:37'17" | | 8 | 05'18" | 00:42'35" | | 9 | 04'49" | 00:47'24" | | 10 | 04'54" | 00:52'18" | | 11 | 05'32" | 00:57'50" | | 12 | 04'51" | 01:02'41" | | 13 | 05'01" | 01:07'42" | | 14 | 05'18" | 01:13'00" | | 15 | 06'43" | 01:19'43" | | 16 | 05'05" | 01:24'48" | | 17 | 04'59" | 01:29'47" | | 18 | 05'09" | 01:34'56" | | 19 | 06'02" | 01:40'58" | | 20 | 05'17" | 01:46'15" | | 21 | 05'38" | 01:51'53" | | 22 | 05'19" | 01:57'12" | | 23 | 05'29" | 02:02'41" | | 24 | 05'44" | 02:08'25" | | 25 | 05'18" | 02:13'43" | | 26 | 05'17" | 02:19'00" | | 27 | 06'00" | 02:25'00" | | 28 | 05'22" | 02:30'22" | | 29 | 05'31" | 02:35'53" | | 30 | 05'31" | 02:41'24" | | 31 | 05'27" | 02:46'51" | | 32 | 05'33" | 02:52'24" | | 33 | 06'35" | 02:58'59" | | 34 | 05'30" | 03:04'29" | | 35 | 06'10" | 03:10'39" | | 36 | 05'25" | 03:16'04" | | 37 | 05'34" | 03:21'38" | | 38 | 06'01" | 03:27'39" | | 39 | 05'34" | 03:33'13" | | 40 | 06'02" | 03:39'15" | | 41 | 05'42" | 03:44'57" | | 42 | 06'28" | 03:51'25" | | 43 | 05'46" | 03:57'11" | | 44 | 06'11" | 04:03'22" | | 44.3 | 07'32" | 04:05'21" |
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