|  45.0 km | 05:30:39 | 07:20/km | 第79馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:30:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+02'44") | 01:08'56" | | 00:34'08" (+02'04") | | 00:37'34" (+05'30") | 01:14'20" (+05'24") | | 00:36'46" (+04'42") | | 00:39'11" (+07'07") | 01:18'44" (+09'48") | | 00:39'33" (+07'29") | | 00:36'40" (+04'36") | 01:16'35" (+07'39") | | 00:39'55" (+07'51") | | 00:32'04" | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 2085 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'18") | 1000 / 1000 | | 2 | | 06'47" (+01'10") | 1000 / 2000 | | 3 | | 06'18" (+00'41") | 1000 / 3000 | | 4 | | 07'13" (+01'36") | 1000 / 4000 | | 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 07'02" (+01'25") | 1000 / 6000 | | 7 | | 06'39" (+01'02") | 1000 / 7000 | | 8 | | 08'13" (+02'36") | 1000 / 8000 | | 9 | | 06'05" (+00'28") | 1000 / 9000 | | 10 | | 06'06" (+00'29") | 1000 / 10000 | | 11 | | 07'08" (+01'31") | 1000 / 11000 | | 12 | | 06'14" (+00'37") | 1000 / 12000 | | 13 | | 06'07" (+00'30") | 1000 / 13000 | | 14 | | 06'09" (+00'32") | 1000 / 14000 | | 15 | | 11'53" (+06'16") | 1000 / 15000 | | 16 | | 06'50" (+01'13") | 1000 / 16000 | | 17 | | 06'15" (+00'38") | 1000 / 17000 | | 18 | | 06'32" (+00'55") | 1000 / 18000 | | 19 | | 07'46" (+02'09") | 1000 / 19000 | | 20 | | 09'20" (+03'43") | 1000 / 20000 | | 21 | | 08'42" (+03'05") | 1000 / 21000 | | 22 | | 06'56" (+01'19") | 1000 / 22000 | | 23 | | 06'57" (+01'20") | 1000 / 23000 | | 24 | | 07'30" (+01'53") | 1000 / 24000 | | 25 | | 09'04" (+03'27") | 1000 / 25000 | | 26 | | 06'53" (+01'16") | 1000 / 26000 | | 27 | | 08'53" (+03'16") | 1000 / 27000 | | 28 | | 10'10" (+04'33") | 1000 / 28000 | | 29 | | 07'25" (+01'48") | 1000 / 29000 | | 30 | | 06'10" (+00'33") | 1000 / 30000 | | 31 | | 06'27" (+00'50") | 1000 / 31000 | | 32 | | 06'43" (+01'06") | 1000 / 32000 | | 33 | | 09'22" (+03'45") | 1000 / 33000 | | 34 | | 06'51" (+01'14") | 1000 / 34000 | | 35 | | 07'14" (+01'37") | 1000 / 35000 | | 36 | | 10'18" (+04'41") | 1000 / 36000 | | 37 | | 08'26" (+02'49") | 1000 / 37000 | | 38 | | 07'33" (+01'56") | 1000 / 38000 | | 39 | | 06'12" (+00'35") | 1000 / 39000 | | 40 | | 07'24" (+01'47") | 1000 / 40000 | | 41 | | 06'56" (+01'19") | 1000 / 41000 | | 42 | | 08'51" (+03'14") | 1000 / 42000 | | 43 | | 05'52" (+00'15") | 1000 / 43000 | | 44 | | 05'37" | 1000 / 44000 | | 45 | | 06'31" (+00'54") | 729 / 44729 |
 台南England Liu  賽前宣言: 無傷完賽！ 賽後評分: 親切！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'47" | 00:14'43" | | 3 | 06'18" | 00:21'01" | | 4 | 07'14" | 00:28'15" | | 5 | 06'33" | 00:34'48" | | 6 | 07'03" | 00:41'51" | | 7 | 06'40" | 00:48'31" | | 8 | 08'13" | 00:56'44" | | 9 | 06'05" | 01:02'49" | | 10 | 06'07" | 01:08'56" | | 11 | 07'08" | 01:16'04" | | 12 | 06'15" | 01:22'19" | | 13 | 06'07" | 01:28'26" | | 14 | 06'10" | 01:34'36" | | 15 | 11'54" | 01:46'30" | | 16 | 06'51" | 01:53'21" | | 17 | 06'15" | 01:59'36" | | 18 | 06'33" | 02:06'09" | | 19 | 07'46" | 02:13'55" | | 20 | 09'21" | 02:23'16" | | 21 | 08'42" | 02:31'58" | | 22 | 06'57" | 02:38'55" | | 23 | 06'58" | 02:45'53" | | 24 | 07'30" | 02:53'23" | | 25 | 09'04" | 03:02'27" | | 26 | 06'53" | 03:09'20" | | 27 | 08'54" | 03:18'14" | | 28 | 10'10" | 03:28'24" | | 29 | 07'25" | 03:35'49" | | 30 | 06'11" | 03:42'00" | | 31 | 06'27" | 03:48'27" | | 32 | 06'43" | 03:55'10" | | 33 | 09'23" | 04:04'33" | | 34 | 06'52" | 04:11'25" | | 35 | 07'15" | 04:18'40" | | 36 | 10'18" | 04:28'58" | | 37 | 08'27" | 04:37'25" | | 38 | 07'33" | 04:44'58" | | 39 | 06'13" | 04:51'11" | | 40 | 07'24" | 04:58'35" | | 41 | 06'57" | 05:05'32" | | 42 | 08'52" | 05:14'24" | | 43 | 05'52" | 05:20'16" | | 44 | 05'38" | 05:25'54" | | 44.7 | 06'30" | 05:30'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
