26.0 km | 03:17:03 | 07:34/km日期: 2024-12-01 05:46 - 平均心率: 133 - 卡路里: 1517 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87.6
Pace: 06'34" / 05'46" / 05'04" / 08'40" / 06'15" / 06'20" / 12'05" / 05'33" / 05'57" / 10'55" / 14'12" / 07'29" / 06'46" / 10'13" / 14'06" / 05'49" / 06'32" / 06'16" / 06'45" / 05'53" / 05'56" / 06'16" / 10'43" / 05'18" / 05'29" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 08'40" (+03'36") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'16") | 1000 / 6000 |
| 7 | | 12'04" (+07'00") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 10'54" (+05'50") | 1000 / 10000 |
| 11 | | 14'12" (+09'08") | 1000 / 11000 |
| 12 | | 07'28" (+02'24") | 1000 / 12000 |
| 13 | | 06'46" (+01'42") | 1000 / 13000 |
| 14 | | 10'13" (+05'09") | 1000 / 14000 |
| 15 | | 14'05" (+09'01") | 1000 / 15000 |
| 16 | | 05'49" (+00'45") | 1000 / 16000 |
| 17 | | 06'32" (+01'28") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 06'45" (+01'41") | 1000 / 19000 |
| 20 | | 05'53" (+00'49") | 1000 / 20000 |
| 21 | | 05'55" (+00'51") | 1000 / 21000 |
| 22 | | 06'16" (+01'12") | 1000 / 22000 |
| 23 | | 10'42" (+05'38") | 1000 / 23000 |
| 24 | | 05'18" (+00'14") | 1000 / 24000 |
| 25 | | 05'28" (+00'24") | 1000 / 25000 |
| 26 | | 06'04" (+01'00") | 1000 / 26000 |
| 27 | | 04'40" | 21 / 26021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 222.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'04" | 00:17'24" |
| 4 | 08'40" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'20" | 00:38'39" |
| 7 | 12'05" | 00:50'44" |
| 8 | 05'33" | 00:56'17" |
| 9 | 05'57" | 01:02'14" |
| 10 | 10'55" | 01:13'09" |
| 11 | 14'12" | 01:27'21" |
| 12 | 07'29" | 01:34'50" |
| 13 | 06'46" | 01:41'36" |
| 14 | 10'13" | 01:51'49" |
| 15 | 14'06" | 02:05'55" |
| 16 | 05'49" | 02:11'44" |
| 17 | 06'32" | 02:18'16" |
| 18 | 06'16" | 02:24'32" |
| 19 | 06'45" | 02:31'17" |
| 20 | 05'53" | 02:37'10" |
| 21 | 05'56" | 02:43'06" |
| 22 | 06'16" | 02:49'22" |
| 23 | 10'43" | 03:00'05" |
| 24 | 05'18" | 03:05'23" |
| 25 | 05'29" | 03:10'52" |
| 26 | 06'05" | 03:16'57" |
| 26.0 | 04'39" | 03:17'03" |
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