| 賽後評分: 美濃一級棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 263.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'36" | 00:13'32" | | 3 | 06'20" | 00:19'52" | | 4 | 06'39" | 00:26'31" | | 5 | 06'18" | 00:32'49" | | 6 | 06'35" | 00:39'24" | | 7 | 06'25" | 00:45'49" | | 8 | 06'50" | 00:52'39" | | 9 | 06'01" | 00:58'40" | | 10 | 06'00" | 01:04'40" | | 11 | 06'36" | 01:11'16" | | 12 | 05'58" | 01:17'14" | | 13 | 05'57" | 01:23'11" | | 14 | 06'02" | 01:29'13" | | 15 | 08'49" | 01:38'02" | | 16 | 06'07" | 01:44'09" | | 17 | 06'08" | 01:50'17" | | 18 | 05'54" | 01:56'11" | | 19 | 05'53" | 02:02'04" | | 20 | 06'44" | 02:08'48" | | 21 | 07'31" | 02:16'19" | | 22 | 06'17" | 02:22'36" | | 23 | 06'07" | 02:28'43" | | 24 | 06'04" | 02:34'47" | | 25 | 06'55" | 02:41'42" | | 26 | 06'03" | 02:47'45" | | 27 | 07'13" | 02:54'58" | | 28 | 08'17" | 03:03'15" | | 29 | 07'08" | 03:10'23" | | 30 | 05'50" | 03:16'13" | | 31 | 06'03" | 03:22'16" | | 32 | 06'11" | 03:28'27" | | 33 | 07'19" | 03:35'46" | | 34 | 06'36" | 03:42'22" | | 35 | 05'59" | 03:48'21" | | 36 | 07'52" | 03:56'13" | | 37 | 06'35" | 04:02'48" | | 38 | 07'14" | 04:10'02" | | 39 | 05'59" | 04:16'01" | | 40 | 06'37" | 04:22'38" | | 41 | 07'09" | 04:29'47" | | 42 | 09'21" | 04:39'08" | | 43 | 07'25" | 04:46'33" | | 44 | 06'37" | 04:53'10" | | 45 | 15'58" | 05:09'08" | | 46 | 11'41" | 05:20'49" | | 47 | 10'34" | 05:31'23" | | 48 | 09'59" | 05:41'22" | | 49 | 06'36" | 05:47'58" | | 50 | 07'49" | 05:55'47" | | 50.4 | 12'18" | 06:00'22" |
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