|  全馬 | 03:13:56 | 04:35/km | 第16馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:13:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" | 00:42'23" | | 00:21'12" (+00'01") | | 00:22'09" (+00'58") | 00:44'47" (+02'24") | | 00:22'38" (+01'27") | | 00:21'27" (+00'16") | 00:44'07" (+01'44") | | 00:22'40" (+01'29") | | 00:24'47" (+03'36") | 00:50'59" (+08'36") | | 00:26'12" (+05'01") | |
日期: 2024-12-01 08:00 - 總爬升: 218 m - 平均心率: 159 - 卡路里: 2584 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'34") | 1000 / 1000 | | 2 | | 04'16" (+00'17") | 1000 / 2000 | | 3 | | 03'59" | 1000 / 3000 | | 4 | | 04'10" (+00'11") | 1000 / 4000 | | 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'16") | 1000 / 6000 | | 7 | | 04'16" (+00'17") | 1000 / 7000 | | 8 | | 04'03" (+00'04") | 1000 / 8000 | | 9 | | 04'13" (+00'14") | 1000 / 9000 | | 10 | | 04'21" (+00'22") | 1000 / 10000 | | 11 | | 04'25" (+00'26") | 1000 / 11000 | | 12 | | 04'37" (+00'38") | 1000 / 12000 | | 13 | | 04'11" (+00'12") | 1000 / 13000 | | 14 | | 04'20" (+00'21") | 1000 / 14000 | | 15 | | 04'34" (+00'35") | 1000 / 15000 | | 16 | | 04'21" (+00'22") | 1000 / 16000 | | 17 | | 04'15" (+00'16") | 1000 / 17000 | | 18 | | 04'16" (+00'17") | 1000 / 18000 | | 19 | | 04'36" (+00'37") | 1000 / 19000 | | 20 | | 05'07" (+01'08") | 1000 / 20000 | | 21 | | 04'10" (+00'11") | 1000 / 21000 | | 22 | | 03'59" | 1000 / 22000 | | 23 | | 04'26" (+00'27") | 1000 / 23000 | | 24 | | 04'10" (+00'11") | 1000 / 24000 | | 25 | | 04'39" (+00'40") | 1000 / 25000 | | 26 | | 04'31" (+00'32") | 1000 / 26000 | | 27 | | 04'33" (+00'34") | 1000 / 27000 | | 28 | | 04'32" (+00'33") | 1000 / 28000 | | 29 | | 04'28" (+00'29") | 1000 / 29000 | | 30 | | 04'33" (+00'34") | 1000 / 30000 | | 31 | | 04'38" (+00'39") | 1000 / 31000 | | 32 | | 04'42" (+00'43") | 1000 / 32000 | | 33 | | 04'48" (+00'49") | 1000 / 33000 | | 34 | | 05'32" (+01'33") | 1000 / 34000 | | 35 | | 05'04" (+01'05") | 1000 / 35000 | | 36 | | 05'02" (+01'03") | 1000 / 36000 | | 37 | | 05'08" (+01'09") | 1000 / 37000 | | 38 | | 05'04" (+01'05") | 1000 / 38000 | | 39 | | 05'46" (+01'47") | 1000 / 39000 | | 40 | | 05'10" (+01'11") | 1000 / 40000 | | 41 | | 04'46" (+00'47") | 1000 / 41000 | | 42 | | 04'37" (+00'38") | 1000 / 42000 | | 43 | | 04'14" (+00'15") | 534 / 42534 |
賽後評分: 好熱情，私補超多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 181.91 km  NIKE vaporfly next % 2 累積 : 529.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'16" | 00:08'50" | | 3 | 04'00" | 00:12'50" | | 4 | 04'10" | 00:17'00" | | 5 | 04'11" | 00:21'11" | | 6 | 04'16" | 00:25'27" | | 7 | 04'17" | 00:29'44" | | 8 | 04'03" | 00:33'47" | | 9 | 04'14" | 00:38'01" | | 10 | 04'22" | 00:42'23" | | 11 | 04'26" | 00:46'49" | | 12 | 04'37" | 00:51'26" | | 13 | 04'11" | 00:55'37" | | 14 | 04'20" | 00:59'57" | | 15 | 04'35" | 01:04'32" | | 16 | 04'21" | 01:08'53" | | 17 | 04'16" | 01:13'09" | | 18 | 04'17" | 01:17'26" | | 19 | 04'37" | 01:22'03" | | 20 | 05'07" | 01:27'10" | | 21 | 04'11" | 01:31'21" | | 22 | 04'00" | 01:35'21" | | 23 | 04'26" | 01:39'47" | | 24 | 04'10" | 01:43'57" | | 25 | 04'40" | 01:48'37" | | 26 | 04'32" | 01:53'09" | | 27 | 04'33" | 01:57'42" | | 28 | 04'33" | 02:02'15" | | 29 | 04'29" | 02:06'44" | | 30 | 04'33" | 02:11'17" | | 31 | 04'39" | 02:15'56" | | 32 | 04'43" | 02:20'39" | | 33 | 04'48" | 02:25'27" | | 34 | 05'33" | 02:31'00" | | 35 | 05'04" | 02:36'04" | | 36 | 05'03" | 02:41'07" | | 37 | 05'08" | 02:46'15" | | 38 | 05'05" | 02:51'20" | | 39 | 05'46" | 02:57'06" | | 40 | 05'10" | 03:02'16" | | 41 | 04'47" | 03:07'03" | | 42 | 04'37" | 03:11'40" | | 42.5 | 04'14" | 03:13'56" |
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