|  全馬 | 04:30:35 | 06:24/km | 第16馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:30:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'15") | 01:00'55" | | 00:30'20" | | 00:32'57" (+02'37") | 01:06'27" (+05'32") | | 00:33'30" (+03'10") | | 00:31'18" (+00'58") | 01:02'10" (+01'15") | | 00:30'52" (+00'32") | | 00:32'40" (+02'20") | 01:03'09" (+02'14") | | 00:30'29" (+00'09") | |
日期: 2024-12-01 08:05 - 總爬升: 296 m - 平均心率: 156 - 卡路里: 2092 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'09") | 1000 / 1000 | | 2 | | 06'02" (+00'20") | 1000 / 2000 | | 3 | | 06'08" (+00'26") | 1000 / 3000 | | 4 | | 06'02" (+00'20") | 1000 / 4000 | | 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 | | 7 | | 06'21" (+00'39") | 1000 / 7000 | | 8 | | 05'42" | 1000 / 8000 | | 9 | | 06'08" (+00'26") | 1000 / 9000 | | 10 | | 05'46" (+00'04") | 1000 / 10000 | | 11 | | 06'24" (+00'42") | 1000 / 11000 | | 12 | | 07'02" (+01'20") | 1000 / 12000 | | 13 | | 06'32" (+00'50") | 1000 / 13000 | | 14 | | 06'40" (+00'58") | 1000 / 14000 | | 15 | | 06'16" (+00'34") | 1000 / 15000 | | 16 | | 06'42" (+01'00") | 1000 / 16000 | | 17 | | 06'17" (+00'35") | 1000 / 17000 | | 18 | | 06'42" (+01'00") | 1000 / 18000 | | 19 | | 06'58" (+01'16") | 1000 / 19000 | | 20 | | 06'50" (+01'08") | 1000 / 20000 | | 21 | | 06'28" (+00'46") | 1000 / 21000 | | 22 | | 06'19" (+00'37") | 1000 / 22000 | | 23 | | 06'12" (+00'30") | 1000 / 23000 | | 24 | | 06'05" (+00'23") | 1000 / 24000 | | 25 | | 06'11" (+00'29") | 1000 / 25000 | | 26 | | 06'38" (+00'56") | 1000 / 26000 | | 27 | | 06'04" (+00'22") | 1000 / 27000 | | 28 | | 06'25" (+00'43") | 1000 / 28000 | | 29 | | 05'51" (+00'09") | 1000 / 29000 | | 30 | | 05'52" (+00'10") | 1000 / 30000 | | 31 | | 06'20" (+00'38") | 1000 / 31000 | | 32 | | 06'09" (+00'27") | 1000 / 32000 | | 33 | | 06'48" (+01'06") | 1000 / 33000 | | 34 | | 06'40" (+00'58") | 1000 / 34000 | | 35 | | 06'42" (+01'00") | 1000 / 35000 | | 36 | | 06'25" (+00'43") | 1000 / 36000 | | 37 | | 06'11" (+00'29") | 1000 / 37000 | | 38 | | 05'57" (+00'15") | 1000 / 38000 | | 39 | | 05'47" (+00'05") | 1000 / 39000 | | 40 | | 06'06" (+00'24") | 1000 / 40000 | | 41 | | 06'22" (+00'40") | 1000 / 41000 | | 42 | | 05'59" (+00'17") | 1000 / 42000 | | 43 | | 05'44" (+00'02") | 973 / 42973 |
賽後評分: 破PB 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 171.26 km  adidas boots 20 累積 : 1911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'02" | 00:11'57" | | 3 | 11'33" | 00:23'30" | | 4 | 00'38" | 00:24'08" | | 5 | 06'27" | 00:30'35" | | 6 | 06'21" | 00:36'56" | | 7 | 06'21" | 00:43'17" | | 8 | 05'43" | 00:49'00" | | 9 | 06'08" | 00:55'08" | | 10 | 05'47" | 01:00'55" | | 11 | 06'24" | 01:07'19" | | 12 | 07'03" | 01:14'22" | | 13 | 06'33" | 01:20'55" | | 14 | 06'40" | 01:27'35" | | 15 | 06'17" | 01:33'52" | | 16 | 06'42" | 01:40'34" | | 17 | 06'18" | 01:46'52" | | 18 | 06'42" | 01:53'34" | | 19 | 06'58" | 02:00'32" | | 20 | 06'50" | 02:07'22" | | 21 | 06'29" | 02:13'51" | | 22 | 06'19" | 02:20'10" | | 23 | 06'13" | 02:26'23" | | 24 | 06'05" | 02:32'28" | | 25 | 06'12" | 02:38'40" | | 26 | 06'38" | 02:45'18" | | 27 | 06'04" | 02:51'22" | | 28 | 06'25" | 02:57'47" | | 29 | 05'52" | 03:03'39" | | 30 | 05'53" | 03:09'32" | | 31 | 06'20" | 03:15'52" | | 32 | 06'09" | 03:22'01" | | 33 | 06'49" | 03:28'50" | | 34 | 06'40" | 03:35'30" | | 35 | 06'42" | 03:42'12" | | 36 | 06'25" | 03:48'37" | | 37 | 06'12" | 03:54'49" | | 38 | 05'58" | 04:00'47" | | 39 | 05'47" | 04:06'34" | | 40 | 06'07" | 04:12'41" | | 43.0 | 00'05" | 04:12'57" |
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