|  全馬 | 03:59:42 | 05:40/km | 第26馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:59:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+05'01") | 00:55'45" (+03'57") | | 00:25'22" | | 00:26'04" (+00'42") | 00:52'13" (+00'25") | | 00:26'09" (+00'47") | | 00:25'42" (+00'20") | 00:51'48" | | 00:26'06" (+00'44") | | 00:28'06" (+02'44") | 01:01'38" (+09'50") | | 00:33'32" (+08'10") | |
日期: 2024-12-01 08:00 - 總爬升: 607 m - 地點: 那霸市 - 天氣: 一個大太陽熱天 - 平均心率: 153 - 卡路里: 2841 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'48") | 1000 / 1000 | | 2 | | 05'53" (+01'05") | 1000 / 2000 | | 3 | | 05'47" (+00'59") | 1000 / 3000 | | 4 | | 05'35" (+00'47") | 1000 / 4000 | | 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 | | 7 | | 05'20" (+00'32") | 1000 / 7000 | | 8 | | 05'01" (+00'13") | 1000 / 8000 | | 9 | | 05'10" (+00'22") | 1000 / 9000 | | 10 | | 04'50" (+00'02") | 1000 / 10000 | | 11 | | 05'13" (+00'25") | 1000 / 11000 | | 12 | | 05'16" (+00'28") | 1000 / 12000 | | 13 | | 05'14" (+00'26") | 1000 / 13000 | | 14 | | 05'03" (+00'15") | 1000 / 14000 | | 15 | | 05'16" (+00'28") | 1000 / 15000 | | 16 | | 05'22" (+00'34") | 1000 / 16000 | | 17 | | 04'56" (+00'08") | 1000 / 17000 | | 18 | | 05'02" (+00'14") | 1000 / 18000 | | 19 | | 05'11" (+00'23") | 1000 / 19000 | | 20 | | 05'35" (+00'47") | 1000 / 20000 | | 21 | | 05'25" (+00'37") | 1000 / 21000 | | 22 | | 04'48" | 1000 / 22000 | | 23 | | 05'23" (+00'35") | 1000 / 23000 | | 24 | | 04'52" (+00'04") | 1000 / 24000 | | 25 | | 05'12" (+00'24") | 1000 / 25000 | | 26 | | 05'20" (+00'32") | 1000 / 26000 | | 27 | | 05'24" (+00'36") | 1000 / 27000 | | 28 | | 05'19" (+00'31") | 1000 / 28000 | | 29 | | 05'01" (+00'13") | 1000 / 29000 | | 30 | | 05'02" (+00'14") | 1000 / 30000 | | 31 | | 05'21" (+00'33") | 1000 / 31000 | | 32 | | 05'13" (+00'25") | 1000 / 32000 | | 33 | | 05'47" (+00'59") | 1000 / 33000 | | 34 | | 05'44" (+00'56") | 1000 / 34000 | | 35 | | 05'59" (+01'11") | 1000 / 35000 | | 36 | | 05'30" (+00'42") | 1000 / 36000 | | 37 | | 06'47" (+01'59") | 1000 / 37000 | | 38 | | 06'33" (+01'45") | 1000 / 38000 | | 39 | | 06'54" (+02'06") | 1000 / 39000 | | 40 | | 07'45" (+02'57") | 1000 / 40000 | | 41 | | 06'33" (+01'45") | 1000 / 41000 | | 42 | | 05'39" (+00'51") | 1000 / 42000 | | 43 | | 05'49" (+01'01") | 1000 / 43000 |
 屏東邱常瑞  賽後評分: 優質賽道\n加油民眾熱烈無間斷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 223.49 km  ASICS Magic Speed 3 累積 : 1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'54" | 00:13'30" | | 3 | 05'47" | 00:19'17" | | 4 | 05'36" | 00:24'53" | | 5 | 05'30" | 00:30'23" | | 6 | 04'59" | 00:35'22" | | 7 | 05'20" | 00:40'42" | | 8 | 05'02" | 00:45'44" | | 9 | 05'10" | 00:50'54" | | 10 | 04'51" | 00:55'45" | | 11 | 05'13" | 01:00'58" | | 12 | 05'16" | 01:06'14" | | 13 | 05'15" | 01:11'29" | | 14 | 05'03" | 01:16'32" | | 15 | 05'17" | 01:21'49" | | 16 | 05'22" | 01:27'11" | | 17 | 04'57" | 01:32'08" | | 18 | 05'02" | 01:37'10" | | 19 | 05'12" | 01:42'22" | | 20 | 05'36" | 01:47'58" | | 21 | 05'25" | 01:53'23" | | 22 | 04'48" | 01:58'11" | | 23 | 05'24" | 02:03'35" | | 24 | 04'52" | 02:08'27" | | 25 | 05'13" | 02:13'40" | | 26 | 05'20" | 02:19'00" | | 27 | 05'24" | 02:24'24" | | 28 | 05'19" | 02:29'43" | | 29 | 05'01" | 02:34'44" | | 30 | 05'02" | 02:39'46" | | 31 | 05'22" | 02:45'08" | | 32 | 05'13" | 02:50'21" | | 33 | 05'47" | 02:56'08" | | 34 | 05'45" | 03:01'53" | | 35 | 05'59" | 03:07'52" | | 36 | 05'30" | 03:13'22" | | 37 | 06'48" | 03:20'10" | | 38 | 06'33" | 03:26'43" | | 39 | 06'55" | 03:33'38" | | 40 | 07'46" | 03:41'24" | | 41 | 06'33" | 03:47'57" | | 42 | 05'39" | 03:53'36" | | 43 | 05'50" | 03:59'26" | | 43.0 | 05'21" | 03:59'42" |
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