趙國根 2024/12/01 訓練日誌 | Marathon's World

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ID 718062

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45.0 km | 05:33:16 | 07:24/km | 第4馬

第十屆美濃高雄147好米超級馬拉松賽

官方成績
日期	2024-12-01
成績	05:33:16
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50" (+01'51")

01:07'30" (+02'04")

10 km

(01:07'30")

00:33'40" (+01'41")

15 km

(01:40'57")

00:33'27" (+01'28")

01:05'26"

20 km

(02:12'56")

00:31'59"

25 km

(02:46'21")

00:33'25" (+01'26")

01:08'07" (+02'41")

30 km

(03:21'03")

00:34'42" (+02'43")

35 km

(04:00'16")

00:39'13" (+07'14")

01:22'00" (+16'34")

40 km

(04:43'03")

00:42'47" (+10'48")

45 km

(05:33'11")

00:50'08" (+18'09")

00:00'00"

Finish

(05:33:16)

日期: 2024-12-01 05:00 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 2822 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 87

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'25"

(07'25")

07'25" (+01'21")

1000 / 1000

2

06'38"

(14'04")

06'38" (+00'34")

1000 / 2000

3

06'25"

(20'30")

06'25" (+00'21")

1000 / 3000

4

06'43"

(27'13")

06'43" (+00'39")

1000 / 4000

5

06'37"

(33'51")

06'37" (+00'33")

1000 / 5000

展開計圈分析

6

06'51"

(40'42")

06'51" (+00'47")

1000 / 6000

7

06'47"

(47'29")

06'47" (+00'43")

1000 / 7000

8

07'15"

(54'45")

07'15" (+01'11")

1000 / 8000

9

06'23"

(01:01'08")

06'23" (+00'19")

1000 / 9000

10

06'21"

(01:07'30")

06'21" (+00'17")

1000 / 10000

11

07'12"

(01:14'42")

07'12" (+01'08")

1000 / 11000

12

06'20"

(01:21'03")

06'20" (+00'16")

1000 / 12000

13

06'25"

(01:27'28")

06'25" (+00'21")

1000 / 13000

14

06'20"

(01:33'49")

06'20" (+00'16")

1000 / 14000

15

07'08"

(01:40'57")

07'08" (+01'04")

1000 / 15000

16

06'25"

(01:47'23")

06'25" (+00'21")

1000 / 16000

17

06'10"

(01:53'33")

06'10" (+00'06")

1000 / 17000

18

06'16"

(01:59'50")

06'16" (+00'12")

1000 / 18000

19

06'50"

(02:06'40")

06'50" (+00'46")

1000 / 19000

20

06'15"

(02:12'56")

06'15" (+00'11")

1000 / 20000

21

06'42"

(02:19'39")

06'42" (+00'38")

1000 / 21000

22

06'15"

(02:25'54")

06'15" (+00'11")

1000 / 22000

23

06'58"

(02:32'52")

06'58" (+00'54")

1000 / 23000

24

06'09"

(02:39'02")

06'09" (+00'05")

1000 / 24000

25

07'19"

(02:46'22")

07'19" (+01'15")

1000 / 25000

26

06'04"

(02:52'26")

06'04"

1000 / 26000

27

09'04"

(03:01'30")

09'04" (+03'00")

1000 / 27000

28

07'13"

(03:08'44")

07'13" (+01'09")

1000 / 28000

29

06'06"

(03:14'51")

06'06" (+00'02")

1000 / 29000

30

06'12"

(03:21'03")

06'12" (+00'08")

1000 / 30000

31

06'09"

(03:27'13")

06'09" (+00'05")

1000 / 31000

32

09'03"

(03:36'16")

09'03" (+02'59")

1000 / 32000

33

09'02"

(03:45'19")

09'02" (+02'58")

1000 / 33000

34

06'27"

(03:51'46")

06'27" (+00'23")

1000 / 34000

35

08'30"

(04:00'17")

08'30" (+02'26")

1000 / 35000

36

07'57"

(04:08'14")

07'57" (+01'53")

1000 / 36000

37

06'45"

(04:15'00")

06'45" (+00'41")

1000 / 37000

38

10'54"

(04:25'54")

10'54" (+04'50")

1000 / 38000

39

06'37"

(04:32'31")

06'37" (+00'33")

1000 / 39000

40

10'32"

(04:43'03")

10'32" (+04'28")

1000 / 40000

41

06'18"

(04:49'21")

06'18" (+00'14")

1000 / 41000

42

08'44"

(04:58'06")

08'44" (+02'40")

1000 / 42000

43

11'01"

(05:09'08")

11'01" (+04'57")

1000 / 43000

44

11'02"

(05:20'10")

11'02" (+04'58")

1000 / 44000

45

13'01"

(05:33'12")

13'01" (+06'57")

1000 / 45000

賽後評分: 鄉親很熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 159.78 km

子母鱷魚跟上來（黃）累積 : 1127.6 km

TCX 2.0 上傳 | 3 weeks ago

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'39"	00:14'04"
3	06'25"	00:20'29"
4	06'44"	00:27'13"
5	06'37"	00:33'50"
6	06'51"	00:40'41"
7	06'48"	00:47'29"
8	07'16"	00:54'45"
9	06'23"	01:01'08"
10	06'22"	01:07'30"
11	07'12"	01:14'42"
12	06'21"	01:21'03"
13	06'25"	01:27'28"
14	06'21"	01:33'49"
15	07'08"	01:40'57"
16	06'26"	01:47'23"
17	06'10"	01:53'33"
18	06'17"	01:59'50"
19	06'50"	02:06'40"
20	06'16"	02:12'56"
21	06'42"	02:19'38"
22	06'16"	02:25'54"
23	06'58"	02:32'52"
24	06'10"	02:39'02"
25	07'19"	02:46'21"
26	06'05"	02:52'26"
27	09'04"	03:01'30"
28	07'14"	03:08'44"
29	06'06"	03:14'50"
30	06'13"	03:21'03"
31	06'10"	03:27'13"
32	09'03"	03:36'16"
33	09'02"	03:45'18"
34	06'28"	03:51'46"
35	08'30"	04:00'16"
36	07'58"	04:08'14"
37	06'45"	04:14'59"
38	10'55"	04:25'54"
39	06'37"	04:32'31"
40	10'32"	04:43'03"
41	06'18"	04:49'21"
42	08'45"	04:58'06"
43	11'02"	05:09'08"
44	11'02"	05:20'10"
45	13'01"	05:33'11"
45.0	20'59"	05:33'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

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3.0 km | 00:16:16 | 05:24/km

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10.0 km | 01:02:37 | 06:15/km

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

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16.0 km | 01:32:25 | 05:46/km

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10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

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10.1 km | 00:49:06 | 04:51/km

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10.2 km | 00:50:36 | 04:58/km

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10.1 km | 00:52:07 | 05:09/km

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10.2 km | 00:53:14 | 05:13/km

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2.9 km | 00:57:04 | 19:27/km

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11.0 km | 01:02:27 | 05:40/km

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8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

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2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km