| 賽前宣言: 無傷完賽 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'26" | 00:15'29" | | 3 | 07'06" | 00:22'35" | | 4 | 08'33" | 00:31'08" | | 5 | 07'25" | 00:38'33" | | 6 | 07'32" | 00:46'05" | | 7 | 07'29" | 00:53'34" | | 8 | 09'15" | 01:02'49" | | 9 | 07'08" | 01:09'57" | | 10 | 07'10" | 01:17'07" | | 11 | 07'35" | 01:24'42" | | 12 | 07'05" | 01:31'47" | | 13 | 07'12" | 01:38'59" | | 14 | 06'56" | 01:45'55" | | 15 | 09'41" | 01:55'36" | | 16 | 07'09" | 02:02'45" | | 17 | 07'00" | 02:09'45" | | 18 | 06'56" | 02:16'41" | | 19 | 07'13" | 02:23'54" | | 20 | 07'25" | 02:31'19" | | 21 | 07'09" | 02:38'28" | | 22 | 06'52" | 02:45'20" | | 23 | 06'52" | 02:52'12" | | 24 | 07'05" | 02:59'17" | | 25 | 08'03" | 03:07'20" | | 26 | 06'41" | 03:14'01" | | 27 | 09'39" | 03:23'40" | | 28 | 07'20" | 03:31'00" | | 29 | 07'26" | 03:38'26" | | 30 | 07'24" | 03:45'50" | | 31 | 07'42" | 03:53'32" | | 32 | 08'21" | 04:01'53" | | 33 | 09'57" | 04:11'50" | | 34 | 08'26" | 04:20'16" | | 35 | 08'36" | 04:28'52" | | 36 | 09'45" | 04:38'37" | | 37 | 09'17" | 04:47'54" | | 38 | 09'00" | 04:56'54" | | 39 | 08'45" | 05:05'39" | | 40 | 09'28" | 05:15'07" | | 41 | 09'59" | 05:25'06" | | 42 | 10'38" | 05:35'44" | | 43 | 09'31" | 05:45'15" | | 44 | 08'57" | 05:54'12" | | 44.6 | 06'35" | 05:58'15" |
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恭喜完成了第 100 馬
45.0 km | 05:58:14 | 07:57/km | 第100馬
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