|  全馬 | 04:46:31 | 06:47/km| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:46:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+06'58") | 01:11'00" (+08'08") | | 00:32'51" (+01'40") | | 00:32'27" (+01'16") | 01:03'38" (+00'46") | | 00:31'11" | | 00:31'25" (+00'14") | 01:02'52" | | 00:31'27" (+00'16") | | 00:32'35" (+01'24") | 01:03'56" (+01'04") | | 00:31'21" (+00'10") | |
日期: 2024-12-01 08:00 - 總爬升: 483 m - 卡路里: 2181 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'18" (+06'48") | 1007 / 1007 | | 2 | | 06'02" (+00'32") | 1055 / 2062 | | 3 | | 06'37" (+01'07") | 1003 / 3066 | | 4 | | 06'34" (+01'04") | 998 / 4064 | | 5 | | 06'33" (+01'03") | 999 / 5064 |
| 6 | | 06'46" (+01'16") | 1002 / 6067 | | 7 | | 06'15" (+00'45") | 1007 / 7075 | | 8 | | 06'15" (+00'45") | 1006 / 8082 | | 9 | | 06'53" (+01'23") | 999 / 9081 | | 10 | | 06'37" (+01'07") | 1005 / 10087 | | 11 | | 05'56" (+00'26") | 1048 / 11135 | | 12 | | 06'54" (+01'24") | 1028 / 12163 | | 13 | | 06'52" (+01'22") | 1004 / 13168 | | 14 | | 06'07" (+00'37") | 1001 / 14170 | | 15 | | 06'31" (+01'01") | 1039 / 15209 | | 16 | | 06'27" (+00'57") | 1031 / 16241 | | 17 | | 06'04" (+00'34") | 1010 / 17252 | | 18 | | 06'00" (+00'30") | 1003 / 18255 | | 19 | | 06'26" (+00'56") | 996 / 19251 | | 20 | | 06'14" (+00'44") | 1005 / 20257 | | 21 | | 06'55" (+01'25") | 1010 / 21268 | | 22 | | 05'41" (+00'11") | 991 / 22259 | | 23 | | 06'34" (+01'04") | 1010 / 23269 | | 24 | | 06'10" (+00'40") | 1006 / 24275 | | 25 | | 06'01" (+00'31") | 987 / 25263 | | 26 | | 06'54" (+01'24") | 1006 / 26269 | | 27 | | 05'59" (+00'29") | 1000 / 27269 | | 28 | | 06'22" (+00'52") | 1003 / 28273 | | 29 | | 06'17" (+00'47") | 1002 / 29276 | | 30 | | 05'52" (+00'22") | 996 / 30272 | | 31 | | 06'33" (+01'03") | 1012 / 31284 | | 32 | | 06'20" (+00'50") | 997 / 32282 | | 33 | | 06'04" (+00'34") | 1010 / 33293 | | 34 | | 07'47" (+02'17") | 1006 / 34300 | | 35 | | 05'42" (+00'12") | 1030 / 35330 | | 36 | | 06'41" (+01'11") | 991 / 36322 | | 37 | | 06'17" (+00'47") | 1016 / 37338 | | 38 | | 05'52" (+00'22") | 991 / 38330 | | 39 | | 06'24" (+00'54") | 1003 / 39333 | | 40 | | 06'33" (+01'03") | 1014 / 40347 | | 41 | | 06'17" (+00'47") | 997 / 41344 | | 42 | | 05'50" (+00'20") | 1010 / 42354 | | 43 | | 05'30" | 1022 / 43376 |
賽後評分: 無 給 5 星  12月累積里程 : 246.47 km Android - samsung SM-A217F 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'24" | 00:12'24" | | 2 | 05'58" | 00:18'22" | | 3 | 06'40" | 00:25'02" | | 4 | 06'32" | 00:31'34" | | 5 | 06'35" | 00:38'09" | | 6 | 06'46" | 00:44'55" | | 7 | 06'16" | 00:51'11" | | 8 | 06'16" | 00:57'27" | | 9 | 06'40" | 01:04'07" | | 10 | 06'53" | 01:11'00" | | 11 | 05'55" | 01:16'55" | | 12 | 06'22" | 01:23'17" | | 13 | 07'32" | 01:30'49" | | 14 | 05'59" | 01:36'48" | | 15 | 06'39" | 01:43'27" | | 16 | 06'10" | 01:49'37" | | 17 | 06'16" | 01:55'53" | | 18 | 06'08" | 02:02'01" | | 19 | 06'17" | 02:08'18" | | 20 | 06'20" | 02:14'38" | | 21 | 06'24" | 02:21'02" | | 22 | 06'17" | 02:27'19" | | 23 | 06'33" | 02:33'52" | | 24 | 06'11" | 02:40'03" | | 25 | 06'00" | 02:46'03" | | 26 | 06'55" | 02:52'58" | | 27 | 06'02" | 02:59'00" | | 28 | 06'22" | 03:05'22" | | 29 | 06'14" | 03:11'36" | | 30 | 05'54" | 03:17'30" | | 31 | 06'29" | 03:23'59" | | 32 | 06'29" | 03:30'28" | | 33 | 05'59" | 03:36'27" | | 34 | 06'17" | 03:42'44" | | 35 | 07'21" | 03:50'05" | | 36 | 06'35" | 03:56'40" | | 37 | 06'12" | 04:02'52" | | 38 | 06'00" | 04:08'52" | | 39 | 06'19" | 04:15'11" | | 40 | 06'15" | 04:21'26" | | 41 | 06'37" | 04:28'03" | | 42 | 06'00" | 04:34'03" | | 43 | 05'29" | 04:39'32" | | 43.7 | 06'29" | 04:43'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
