| 賽後評分: 限時關門秀，真的刺激， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 298.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'21" | 00:14'21" | | 2 | 07'07" | 00:21'28" | | 3 | 07'10" | 00:28'38" | | 4 | 07'25" | 00:36'03" | | 5 | 07'39" | 00:43'42" | | 6 | 08'05" | 00:51'47" | | 7 | 07'47" | 00:59'34" | | 8 | 07'07" | 01:06'41" | | 9 | 10'19" | 01:17'00" | | 10 | 07'06" | 01:24'06" | | 11 | 06'52" | 01:30'58" | | 12 | 07'53" | 01:38'51" | | 13 | 07'36" | 01:46'27" | | 14 | 07'06" | 01:53'33" | | 15 | 07'36" | 02:01'09" | | 16 | 08'05" | 02:09'14" | | 17 | 07'35" | 02:16'49" | | 18 | 07'51" | 02:24'40" | | 19 | 09'02" | 02:33'42" | | 20 | 07'47" | 02:41'29" | | 21 | 07'41" | 02:49'10" | | 22 | 08'23" | 02:57'33" | | 23 | 07'54" | 03:05'27" | | 24 | 12'32" | 03:17'59" | | 25 | 07'14" | 03:25'13" | | 26 | 07'48" | 03:33'01" | | 27 | 07'52" | 03:40'53" | | 28 | 08'08" | 03:49'01" | | 29 | 08'27" | 03:57'28" | | 30 | 07'45" | 04:05'13" | | 31 | 09'00" | 04:14'13" | | 32 | 07'43" | 04:21'56" | | 33 | 07'36" | 04:29'32" | | 34 | 08'36" | 04:38'08" | | 35 | 09'08" | 04:47'16" | | 36 | 09'21" | 04:56'37" | | 37 | 09'07" | 05:05'44" | | 38 | 08'53" | 05:14'37" | | 39 | 10'27" | 05:25'04" | | 40 | 10'15" | 05:35'19" | | 41 | 10'16" | 05:45'35" | | 42 | 08'59" | 05:54'34" | | 43 | 10'18" | 06:04'52" | | 43.3 | 11'40" | 06:08'48" |
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