| 當天才知道那霸馬有分區跑、原本約好要一起跑、因人太多了、根本找不到同行的朋友。
私補補給站傻傻分不清、說好的第一站補給等、每個人的定義第一補給站都不同、根本無法等到、礙於有關門時間、只能先向前跑。
感受到日本鄉親的熱情
從起跑到終點不管賽道或沿旁加油的鄉親熱情不減、獨跑也不感覺到孤單 賽前宣言: 平安順利玩賽✌️ 賽後評分: 另一種美好的回憶體驗👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 320.54 km  小白橘 nike 累積 : 149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'50" | 00:10'50" | | 2 | 06'23" | 00:17'13" | | 3 | 06'24" | 00:23'37" | | 4 | 06'29" | 00:30'06" | | 5 | 06'36" | 00:36'42" | | 6 | 07'45" | 00:44'27" | | 7 | 06'44" | 00:51'11" | | 8 | 06'23" | 00:57'34" | | 9 | 07'28" | 01:05'02" | | 10 | 06'34" | 01:11'36" | | 11 | 06'49" | 01:18'25" | | 12 | 07'38" | 01:26'03" | | 13 | 07'26" | 01:33'29" | | 14 | 06'39" | 01:40'08" | | 15 | 07'07" | 01:47'15" | | 16 | 06'58" | 01:54'13" | | 17 | 07'04" | 02:01'17" | | 18 | 06'41" | 02:07'58" | | 19 | 07'13" | 02:15'11" | | 20 | 07'26" | 02:22'37" | | 21 | 07'45" | 02:30'22" | | 22 | 06'59" | 02:37'21" | | 23 | 08'21" | 02:45'42" | | 24 | 06'41" | 02:52'23" | | 25 | 06'37" | 02:59'00" | | 26 | 07'16" | 03:06'16" | | 27 | 08'41" | 03:14'57" | | 28 | 07'02" | 03:21'59" | | 29 | 07'47" | 03:29'46" | | 30 | 06'57" | 03:36'43" | | 31 | 08'16" | 03:44'59" | | 32 | 07'11" | 03:52'10" | | 33 | 06'55" | 03:59'05" | | 34 | 07'23" | 04:06'28" | | 35 | 09'39" | 04:16'07" | | 36 | 07'37" | 04:23'44" | | 37 | 06'47" | 04:30'31" | | 38 | 07'13" | 04:37'44" | | 39 | 07'05" | 04:44'49" | | 40 | 07'59" | 04:52'48" | | 41 | 07'25" | 05:00'13" | | 42 | 06'49" | 05:07'02" | | 43 | 07'15" | 05:14'17" | | 43.6 | 07'02" | 05:18'17" |
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