|  45.0 km | 06:36:27 | 08:48/km | 第87馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:36:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+04'33") | 01:13'09" | | 00:34'18" | | 00:47'19" (+13'01") | 01:39'55" (+26'46") | | 00:52'36" (+18'18") | | 00:53'40" (+19'22") | 01:33'11" (+20'02") | | 00:39'31" (+05'13") | | 00:44'32" (+10'14") | 01:27'06" (+13'57") | | 00:42'34" (+08'16") | | 00:41'12" (+06'54") | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 118 m - 平均心率: 125 - 卡路里: 2608 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+03'26") | 1000 / 1000 | | 2 | | 06'14" (+00'27") | 1000 / 2000 | | 3 | | 06'33" (+00'46") | 1000 / 3000 | | 4 | | 08'03" (+02'16") | 1000 / 4000 | | 5 | | 08'46" (+02'59") | 1000 / 5000 |
| 6 | | 07'15" (+01'28") | 1000 / 6000 | | 7 | | 06'44" (+00'57") | 1000 / 7000 | | 8 | | 08'40" (+02'53") | 1000 / 8000 | | 9 | | 05'50" (+00'03") | 1000 / 9000 | | 10 | | 05'47" | 1000 / 10000 | | 11 | | 07'11" (+01'24") | 1000 / 11000 | | 12 | | 06'10" (+00'23") | 1000 / 12000 | | 13 | | 09'58" (+04'11") | 1000 / 13000 | | 14 | | 08'00" (+02'13") | 1000 / 14000 | | 15 | | 15'58" (+10'11") | 1000 / 15000 | | 16 | | 10'15" (+04'28") | 1000 / 16000 | | 17 | | 06'09" (+00'22") | 1000 / 17000 | | 18 | | 06'46" (+00'59") | 1000 / 18000 | | 19 | | 09'19" (+03'32") | 1000 / 19000 | | 20 | | 20'03" (+14'16") | 1000 / 20000 | | 21 | | 11'15" (+05'28") | 1000 / 21000 | | 22 | | 11'04" (+05'17") | 1000 / 22000 | | 23 | | 09'47" (+04'00") | 1000 / 23000 | | 24 | | 10'00" (+04'13") | 1000 / 24000 | | 25 | | 11'30" (+05'43") | 1000 / 25000 | | 26 | | 09'28" (+03'41") | 1000 / 26000 | | 27 | | 08'19" (+02'32") | 1000 / 27000 | | 28 | | 08'20" (+02'33") | 1000 / 28000 | | 29 | | 06'14" (+00'27") | 1000 / 29000 | | 30 | | 07'08" (+01'21") | 1000 / 30000 | | 31 | | 09'08" (+03'21") | 1000 / 31000 | | 32 | | 09'50" (+04'03") | 1000 / 32000 | | 33 | | 10'18" (+04'31") | 1000 / 33000 | | 34 | | 07'12" (+01'25") | 1000 / 34000 | | 35 | | 08'01" (+02'14") | 1000 / 35000 | | 36 | | 09'13" (+03'26") | 1000 / 36000 | | 37 | | 08'15" (+02'28") | 1000 / 37000 | | 38 | | 06'45" (+00'58") | 1000 / 38000 | | 39 | | 11'20" (+05'33") | 1000 / 39000 | | 40 | | 06'58" (+01'11") | 1000 / 40000 | | 41 | | 09'54" (+04'07") | 1000 / 41000 | | 42 | | 09'56" (+04'09") | 1000 / 42000 | | 43 | | 09'25" (+03'38") | 1000 / 43000 | | 44 | | 05'50" (+00'03") | 1000 / 44000 | | 45 | | 06'05" (+00'18") | 1000 / 45000 |
賽前宣言: 玩賽 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 06'15" | 00:15'28" | | 3 | 06'33" | 00:22'01" | | 4 | 08'04" | 00:30'05" | | 5 | 08'46" | 00:38'51" | | 6 | 07'15" | 00:46'06" | | 7 | 06'45" | 00:52'51" | | 8 | 08'40" | 01:01'31" | | 9 | 05'50" | 01:07'21" | | 10 | 05'48" | 01:13'09" | | 11 | 07'11" | 01:20'20" | | 12 | 06'11" | 01:26'31" | | 13 | 09'58" | 01:36'29" | | 14 | 08'01" | 01:44'30" | | 15 | 15'58" | 02:00'28" | | 16 | 10'16" | 02:10'44" | | 17 | 06'10" | 02:16'54" | | 18 | 06'47" | 02:23'41" | | 19 | 09'20" | 02:33'01" | | 20 | 20'03" | 02:53'04" | | 21 | 11'16" | 03:04'20" | | 22 | 11'05" | 03:15'25" | | 23 | 09'48" | 03:25'13" | | 24 | 10'00" | 03:35'13" | | 25 | 11'31" | 03:46'44" | | 26 | 09'29" | 03:56'13" | | 27 | 08'19" | 04:04'32" | | 28 | 08'21" | 04:12'53" | | 29 | 06'14" | 04:19'07" | | 30 | 07'08" | 04:26'15" | | 31 | 09'08" | 04:35'23" | | 32 | 09'51" | 04:45'14" | | 33 | 10'19" | 04:55'33" | | 34 | 07'13" | 05:02'46" | | 35 | 08'01" | 05:10'47" | | 36 | 09'14" | 05:20'01" | | 37 | 08'16" | 05:28'17" | | 38 | 06'45" | 05:35'02" | | 39 | 11'21" | 05:46'23" | | 40 | 06'58" | 05:53'21" | | 41 | 09'55" | 06:03'16" | | 42 | 09'56" | 06:13'12" | | 43 | 09'25" | 06:22'37" | | 44 | 05'51" | 06:28'28" | | 45 | 06'05" | 06:34'33" | | 45.2 | 11'54" | 06:36'27" |
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