| 賽前宣言: 跑起來 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 169.11 km  Mizuno Rider 26 累積 : 294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'20" | 00:14'05" | | 3 | 07'02" | 00:21'07" | | 4 | 07'07" | 00:28'14" | | 5 | 06'49" | 00:35'03" | | 6 | 07'15" | 00:42'18" | | 7 | 06'56" | 00:49'14" | | 8 | 07'25" | 00:56'39" | | 9 | 07'27" | 01:04'06" | | 10 | 07'19" | 01:11'25" | | 11 | 07'20" | 01:18'45" | | 12 | 08'42" | 01:27'27" | | 13 | 08'03" | 01:35'30" | | 14 | 08'01" | 01:43'31" | | 15 | 07'48" | 01:51'19" | | 16 | 08'32" | 01:59'51" | | 17 | 07'01" | 02:06'52" | | 18 | 07'33" | 02:14'25" | | 19 | 07'12" | 02:21'37" | | 20 | 07'56" | 02:29'33" | | 21 | 07'33" | 02:37'06" | | 22 | 13'02" | 02:50'08" | | 23 | 07'10" | 02:57'18" | | 24 | 07'32" | 03:04'50" | | 25 | 08'19" | 03:13'09" | | 26 | 08'46" | 03:21'55" | | 27 | 09'25" | 03:31'20" | | 28 | 07'47" | 03:39'07" | | 29 | 07'43" | 03:46'50" | | 30 | 10'10" | 03:57'00" | | 31 | 09'52" | 04:06'52" | | 32 | 08'43" | 04:15'35" | | 33 | 08'52" | 04:24'27" | | 34 | 10'39" | 04:35'06" | | 35 | 08'12" | 04:43'18" | | 36 | 10'07" | 04:53'25" | | 37 | 08'09" | 05:01'34" | | 38 | 08'32" | 05:10'06" | | 39 | 09'24" | 05:19'30" | | 40 | 08'46" | 05:28'16" | | 41 | 08'37" | 05:36'53" | | 42 | 09'47" | 05:46'40" | | 42.8 | 08'57" | 05:54'15" |
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