|  全馬 | 06:04:02 | 08:37/km | 第2馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:04:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:09'49" | | 00:36'22" (+02'55") | | 00:37'43" (+04'16") | 01:19'10" (+09'21") | | 00:41'27" (+08'00") | | 00:44'16" (+10'49") | 01:32'03" (+22'14") | | 00:47'47" (+14'20") | | 00:47'57" (+14'30") | 01:44'49" (+35'00") | | 00:56'52" (+23'25") | |
日期: 2016-10-16 05:59 - 總爬升: 213 m - 平均心率: 162 - 卡路里: 2241 Cal - 總步數: 64547 - 平均步頻: 177 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" | 1006 / 1006 | 174 / 88 | | 2 | | 06'29" | 1006 / 2013 | 174 / 88 | | 3 | | 06'29" | 1006 / 3020 | 174 / 88 | | 4 | | 06'37" (+00'08") | 1008 / 4029 | 178 / 84 | | 5 | | 06'51" (+00'22") | 1003 / 5032 | 174 / 83 |
| 6 | | 06'41" (+00'12") | 1002 / 6035 | 178 / 83 | | 7 | | 06'44" (+00'15") | 1010 / 7045 | 174 / 84 | | 8 | | 06'57" (+00'28") | 1007 / 8053 | 170 / 84 | | 9 | | 07'18" (+00'49") | 1005 / 9058 | 173 / 78 | | 10 | | 07'28" (+00'59") | 1005 / 10064 | 173 / 77 | | 11 | | 07'30" (+01'01") | 1001 / 11066 | 161 / 82 | | 12 | | 07'10" (+00'41") | 1001 / 12068 | 176 / 79 | | 13 | | 07'16" (+00'47") | 1005 / 13073 | 174 / 78 | | 14 | | 07'41" (+01'12") | 1006 / 14080 | 164 / 79 | | 15 | | 07'19" (+00'50") | 1006 / 15087 | 175 / 78 | | 16 | | 08'20" (+01'51") | 1004 / 16091 | 150 / 79 | | 17 | | 07'23" (+00'54") | 1006 / 17098 | 175 / 76 | | 18 | | 09'32" (+03'03") | 1005 / 18104 | 132 / 79 | | 19 | | 07'40" (+01'11") | 1007 / 19112 | 174 / 74 | | 20 | | 07'32" (+01'03") | 1008 / 20120 | 176 / 75 | | 21 | | 08'35" (+02'06") | 1006 / 21126 | 152 / 76 | | 22 | | 08'10" (+01'41") | 1006 / 22132 | 172 / 70 | | 23 | | 09'44" (+03'15") | 1001 / 23134 | 128 / 80 | | 24 | | 08'30" (+02'01") | 1000 / 24135 | 169 / 69 | | 25 | | 08'00" (+01'31") | 1003 / 25138 | 172 / 72 | | 26 | | 09'00" (+02'31") | 1005 / 26143 | 152 / 73 | | 27 | | 09'38" (+03'09") | 1000 / 27144 | 133 / 77 | | 28 | | 09'38" (+03'09") | 1000 / 28144 | 133 / 77 | | 29 | | 09'38" (+03'09") | 1000 / 29144 | 133 / 77 | | 30 | | 09'38" (+03'09") | 1000 / 30145 | 133 / 77 | | 31 | | 09'38" (+03'09") | 1000 / 31145 | 133 / 77 | | 32 | | 09'38" (+03'09") | 1000 / 32146 | 133 / 77 | | 33 | | 09'38" (+03'09") | 1000 / 33147 | 133 / 77 | | 34 | | 09'50" (+03'21") | 1001 / 34148 | 134 / 75 | | 35 | | 09'59" (+03'30") | 1009 / 35158 | 132 / 75 | | 36 | | 08'31" (+02'02") | 1003 / 36161 | 164 / 71 | | 37 | | 10'53" (+04'24") | 1004 / 37166 | 123 / 74 | | 38 | | 09'30" (+03'01") | 1003 / 38169 | 136 / 77 | | 39 | | 09'32" (+03'03") | 1008 / 39178 | 140 / 74 | | 40 | | 09'34" (+03'05") | 1005 / 40184 | 140 / 74 | | 41 | | 09'08" (+02'39") | 1005 / 41189 | 143 / 76 | | 42 | | 08'55" (+02'26") | 1006 / 42196 | 149 / 75 | | 43 | | 11'12" (+04'43") | 1005 / 43202 | 122 / 73 | | 44 | | 11'55" (+05'26") | 1008 / 44210 | 120 / 69 | | 45 | | 11'22" (+04'53") | 1006 / 45217 | 127 / 69 | | 46 | | 12'11" (+05'42") | 1001 / 46219 | 111 / 73 | | 47 | | 12'19" (+05'50") | 1001 / 47220 | 105 / 77 | | 48 | | 09'00" (+02'31") | 1003 / 48224 | 159 / 69 | | 49 | | 09'01" (+02'32") | 1000 / 49225 | 154 / 71 |
賽前宣言: 今年第二馬⋯計劃破六😆 賽後評分: 路線有點小複雜。不過安排賽事很用心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 82.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'40" | 00:13'06" | | 3 | 06'53" | 00:19'59" | | 4 | 06'42" | 00:26'41" | | 5 | 06'46" | 00:33'27" | | 6 | 06'56" | 00:40'23" | | 7 | 07'18" | 00:47'41" | | 8 | 07'30" | 00:55'11" | | 9 | 07'28" | 01:02'39" | | 10 | 07'10" | 01:09'49" | | 11 | 07'14" | 01:17'03" | | 12 | 07'34" | 01:24'37" | | 13 | 07'22" | 01:31'59" | | 14 | 08'11" | 01:40'10" | | 15 | 07'22" | 01:47'32" | | 16 | 09'28" | 01:57'00" | | 17 | 07'41" | 02:04'41" | | 18 | 07'36" | 02:12'17" | | 19 | 08'31" | 02:20'48" | | 20 | 08'11" | 02:28'59" | | 21 | 09'27" | 02:38'26" | | 22 | 08'32" | 02:46'58" | | 23 | 08'02" | 02:55'00" | | 24 | 08'49" | 03:03'49" | | 25 | 09'26" | 03:13'15" | | 26 | 09'02" | 03:22'17" | | 27 | 10'43" | 03:33'00" | | 28 | 08'02" | 03:41'02" | | 29 | 10'41" | 03:51'43" | | 30 | 09'19" | 04:01'02" | | 31 | 09'01" | 04:10'03" | | 32 | 09'45" | 04:19'48" | | 33 | 09'28" | 04:29'16" | | 34 | 09'00" | 04:38'16" | | 35 | 10'43" | 04:48'59" | | 36 | 11'01" | 05:00'00" | | 37 | 11'30" | 05:11'30" | | 38 | 12'06" | 05:23'36" | | 39 | 12'24" | 05:36'00" | | 40 | 09'51" | 05:45'51" | | 41 | 09'42" | 05:55'33" | | 42 | 07'57" | 06:03'30" | | 41.6 | -1'-16" | 06:04'02" |
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