許端昇 2024/12/01 訓練日誌

許端昇高雄
ID 374133

22 位追隨者

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許端昇

45.0 km | 05:50:20 | 07:47/km | 第47馬

第十屆美濃高雄147好米超級馬拉松賽

官方成績
日期	2024-12-01
成績	05:50:20
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34"

01:03'09"

10 km

(01:03'09")

00:32'35" (+02'01")

15 km

(01:45'24")

00:42'15" (+11'41")

01:15'48" (+12'39")

20 km

(02:18'57")

00:33'33" (+02'59")

25 km

(02:58'38")

00:39'41" (+09'07")

01:11'56" (+08'47")

30 km

(03:30'53")

00:32'15" (+01'41")

35 km

(04:18'11")

00:47'18" (+16'44")

01:34'43" (+31'34")

40 km

(05:05'36")

00:47'25" (+16'51")

45 km

(05:49'05")

00:43'29" (+12'55")

00:00'00"

Finish

(05:50:20)

日期: 2024-12-01 04:59 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 2609 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'52"

(00'52")

09'14" (+04'11")

94 / 94

06'09"

(07'01")

06'09" (+01'06")

1000 / 1094

05'54"

(12'56")

05'54" (+00'51")

1000 / 2094

05'49"

(18'45")

05'49" (+00'46")

1000 / 3094

06'09"

(24'55")

06'09" (+01'06")

1000 / 4094

展開計圈分析

06'07"

(31'03")

06'07" (+01'04")

1000 / 5094

06'55"

(37'58")

06'55" (+01'52")

1000 / 6094

06'20"

(44'18")

06'20" (+01'17")

1000 / 7094

07'01"

(51'20")

07'01" (+01'58")

1000 / 8094

06'07"

(57'28")

06'07" (+01'04")

1000 / 9094

06'04"

(01:03'33")

06'04" (+01'01")

1000 / 10094

08'52"

(01:12'25")

08'52" (+03'49")

1000 / 11094

07'49"

(01:20'14")

07'49" (+02'46")

1000 / 12094

05'45"

(01:26'00")

05'45" (+00'42")

1000 / 13094

05'49"

(01:31'50")

05'49" (+00'46")

1000 / 14094

14'00"

(01:45'50")

14'00" (+08'57")

1000 / 15094

06'20"

(01:52'11")

06'20" (+01'17")

1000 / 16094

06'02"

(01:58'13")

06'02" (+00'59")

1000 / 17094

06'02"

(02:04'16")

06'02" (+00'59")

1000 / 18094

07'44"

(02:12'01")

07'44" (+02'41")

1000 / 19094

07'24"

(02:19'25")

07'24" (+02'21")

1000 / 20094

11'54"

(02:31'19")

11'54" (+06'51")

1000 / 21094

06'20"

(02:37'39")

06'20" (+01'17")

1000 / 22094

07'13"

(02:44'53")

07'13" (+02'10")

1000 / 23094

06'18"

(02:51'12")

06'18" (+01'15")

1000 / 24094

07'48"

(02:59'00")

07'48" (+02'45")

1000 / 25094

06'21"

(03:05'22")

06'21" (+01'18")

1000 / 26094

08'29"

(03:13'51")

08'29" (+03'26")

1000 / 27094

06'21"

(03:20'13")

06'21" (+01'18")

1000 / 28094

05'38"

(03:25'51")

05'38" (+00'35")

1000 / 29094

05'25"

(03:31'17")

05'25" (+00'22")

1000 / 30094

05'03"

(03:36'20")

05'03"

1000 / 31094

15'46"

(03:52'07")

15'46" (+10'43")

1000 / 32094

10'02"

(04:02'10")

10'02" (+04'59")

1000 / 33094

06'45"

(04:08'55")

06'45" (+01'42")

1000 / 34094

09'40"

(04:18'35")

09'40" (+04'37")

1000 / 35094

12'38"

(04:31'14")

12'38" (+07'35")

1000 / 36094

06'32"

(04:37'47")

06'32" (+01'29")

1000 / 37094

10'50"

(04:48'37")

10'50" (+05'47")

1000 / 38094

06'20"

(04:54'57")

06'20" (+01'17")

1000 / 39094

11'01"

(05:05'58")

11'01" (+05'58")

1000 / 40094

06'54"

(05:12'53")

06'54" (+01'51")

1000 / 41094

09'19"

(05:22'13")

09'19" (+04'16")

1000 / 42094

08'58"

(05:31'12")

08'58" (+03'55")

1000 / 43094

09'01"

(05:40'14")

09'01" (+03'58")

1000 / 44094

09'32"

(05:49'46")

09'32" (+04'29")

1000 / 45094

高雄

許端昇

留言

賽後評分: 只能玩賽，賽後辦桌豐盛
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 166.66 km

Nike ZoomX VaporFly NEXT%2 累積 : 490.1 km

TCX 2.0 上傳 | 3 weeks ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'56"	00:12'30"
3	05'53"	00:18'23"
4	06'08"	00:24'31"
5	06'03"	00:30'34"
6	06'58"	00:37'32"
7	06'22"	00:43'54"
8	07'01"	00:50'55"
9	06'08"	00:57'03"
10	06'06"	01:03'09"
11	08'49"	01:11'58"
12	07'51"	01:19'49"
13	05'52"	01:25'41"
14	05'43"	01:31'24"
15	14'00"	01:45'24"
16	06'17"	01:51'41"
17	06'06"	01:57'47"
18	06'03"	02:03'50"
19	07'49"	02:11'39"
20	07'18"	02:18'57"
21	11'53"	02:30'50"
22	06'22"	02:37'12"
23	07'13"	02:44'25"
24	06'19"	02:50'44"
25	07'54"	02:58'38"
26	06'22"	03:05'00"
27	06'21"	03:11'21"
28	08'28"	03:19'49"
29	05'37"	03:25'26"
30	05'27"	03:30'53"
31	04'58"	03:35'51"
32	15'49"	03:51'40"
33	09'59"	04:01'39"
34	06'47"	04:08'26"
35	09'45"	04:18'11"
36	12'35"	04:30'46"
37	06'32"	04:37'18"
38	10'27"	04:47'45"
39	06'45"	04:54'30"
40	11'06"	05:05'36"
41	06'51"	05:12'27"
42	08'53"	05:21'20"
43	09'26"	05:30'46"
44	09'04"	05:39'50"
45	09'15"	05:49'05"
45.2	07'33"	05:50'26"