|  全馬 | 05:50:25 | 08:18/km | 第103馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:50:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+00'30") | 01:09'25" | | 00:34'52" (+00'49") | | 00:34'03" | 01:11'39" (+02'14") | | 00:37'36" (+03'33") | | 00:42'33" (+08'30") | 01:31'00" (+21'35") | | 00:48'27" (+14'24") | | 00:43'57" (+09'54") | 01:26'43" (+17'18") | | 00:42'46" (+08'43") | |
日期: 2024-12-01 09:03 - 總爬升: 392 m - 地點: 奧武山路上競技場 - 天氣: 熱 - 平均心率: 135 - 卡路里: 3710 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'16") | 1000 / 1000 | | 2 | | 06'29" (+00'20") | 1000 / 2000 | | 3 | | 06'53" (+00'44") | 1000 / 3000 | | 4 | | 06'34" (+00'25") | 1000 / 4000 | | 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 07'30" (+01'21") | 1000 / 6000 | | 7 | | 06'48" (+00'39") | 1000 / 7000 | | 8 | | 06'13" (+00'04") | 1000 / 8000 | | 9 | | 07'46" (+01'37") | 1000 / 9000 | | 10 | | 06'32" (+00'23") | 1000 / 10000 | | 11 | | 06'09" | 1000 / 11000 | | 12 | | 07'02" (+00'53") | 1000 / 12000 | | 13 | | 07'15" (+01'06") | 1000 / 13000 | | 14 | | 06'48" (+00'39") | 1000 / 14000 | | 15 | | 06'48" (+00'39") | 1000 / 15000 | | 16 | | 07'51" (+01'42") | 1000 / 16000 | | 17 | | 06'53" (+00'44") | 1000 / 17000 | | 18 | | 06'33" (+00'24") | 1000 / 18000 | | 19 | | 08'00" (+01'51") | 1000 / 19000 | | 20 | | 08'18" (+02'09") | 1000 / 20000 | | 21 | | 07'40" (+01'31") | 1000 / 21000 | | 22 | | 09'55" (+03'46") | 1000 / 22000 | | 23 | | 11'19" (+05'10") | 1000 / 23000 | | 24 | | 06'24" (+00'15") | 1000 / 24000 | | 25 | | 07'11" (+01'02") | 1000 / 25000 | | 26 | | 14'24" (+08'15") | 1000 / 26000 | | 27 | | 10'00" (+03'51") | 1000 / 27000 | | 28 | | 07'16" (+01'07") | 1000 / 28000 | | 29 | | 10'04" (+03'55") | 1000 / 29000 | | 30 | | 06'42" (+00'33") | 1000 / 30000 | | 31 | | 08'57" (+02'48") | 1000 / 31000 | | 32 | | 07'44" (+01'35") | 1000 / 32000 | | 33 | | 07'43" (+01'34") | 1000 / 33000 | | 34 | | 08'02" (+01'53") | 1000 / 34000 | | 35 | | 11'26" (+05'17") | 1000 / 35000 | | 36 | | 09'51" (+03'42") | 1000 / 36000 | | 37 | | 08'32" (+02'23") | 1000 / 37000 | | 38 | | 07'39" (+01'30") | 1000 / 38000 | | 39 | | 07'54" (+01'45") | 1000 / 39000 | | 40 | | 08'48" (+02'39") | 1000 / 40000 | | 41 | | 08'40" (+02'31") | 1000 / 41000 | | 42 | | 08'05" (+01'56") | 1000 / 42000 | | 43 | | 07'34" (+01'25") | 1000 / 43000 |
 台南修國良  賽前宣言: 海外第三馬 賽後評分: 私補琳瑯滿目的，賽道沒有重複，剛好繞南部沖繩島一圈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 146.48 km  抗菌蚵技神速y拖 蒂芬妮藍 累積 : 474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'29" | 00:13'55" | | 3 | 06'54" | 00:20'49" | | 4 | 06'35" | 00:27'24" | | 5 | 07'09" | 00:34'33" | | 6 | 07'31" | 00:42'04" | | 7 | 06'48" | 00:48'52" | | 8 | 06'14" | 00:55'06" | | 9 | 07'47" | 01:02'53" | | 10 | 06'32" | 01:09'25" | | 11 | 06'08" | 01:15'33" | | 12 | 07'03" | 01:22'36" | | 13 | 07'16" | 01:29'52" | | 14 | 06'48" | 01:36'40" | | 15 | 06'48" | 01:43'28" | | 16 | 07'51" | 01:51'19" | | 17 | 06'54" | 01:58'13" | | 18 | 06'34" | 02:04'47" | | 19 | 07'59" | 02:12'46" | | 20 | 08'18" | 02:21'04" | | 21 | 07'42" | 02:28'46" | | 22 | 09'55" | 02:38'41" | | 23 | 11'19" | 02:50'00" | | 24 | 06'25" | 02:56'25" | | 25 | 07'12" | 03:03'37" | | 26 | 14'24" | 03:18'01" | | 27 | 09'59" | 03:28'00" | | 28 | 07'18" | 03:35'18" | | 29 | 10'04" | 03:45'22" | | 30 | 06'42" | 03:52'04" | | 31 | 08'58" | 04:01'02" | | 32 | 07'45" | 04:08'47" | | 33 | 07'43" | 04:16'30" | | 34 | 08'03" | 04:24'33" | | 35 | 11'28" | 04:36'01" | | 36 | 09'51" | 04:45'52" | | 37 | 08'32" | 04:54'24" | | 38 | 07'39" | 05:02'03" | | 39 | 07'55" | 05:09'58" | | 40 | 08'49" | 05:18'47" | | 41 | 08'40" | 05:27'27" | | 42 | 08'06" | 05:35'33" | | 43 | 07'35" | 05:43'08" | | 43.5 | 06'42" | 05:46'48" |
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