| 賽後評分: 熱情好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 337.22 km  飛影 4.0 累積 : 224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 07'05" | 00:16'31" | | 3 | 07'41" | 00:24'12" | | 4 | 07'22" | 00:31'34" | | 5 | 17'26" | 00:49'00" | | 6 | 09'46" | 00:58'46" | | 7 | 07'39" | 01:06'25" | | 8 | 07'10" | 01:13'35" | | 9 | 08'57" | 01:22'32" | | 10 | 08'01" | 01:30'33" | | 11 | 07'53" | 01:38'26" | | 12 | 08'03" | 01:46'29" | | 13 | 09'34" | 01:56'03" | | 14 | 07'51" | 02:03'54" | | 15 | 08'43" | 02:12'37" | | 16 | 07'35" | 02:20'12" | | 17 | 07'00" | 02:27'12" | | 18 | 07'56" | 02:35'08" | | 19 | 12'28" | 02:47'36" | | 20 | 05'26" | 02:53'02" | | 21 | 05'51" | 02:58'53" | | 22 | 06'39" | 03:05'32" | | 23 | 08'29" | 03:14'01" | | 24 | 08'03" | 03:22'04" | | 25 | 09'15" | 03:31'19" | | 26 | 07'38" | 03:38'57" | | 27 | 08'01" | 03:46'58" | | 28 | 09'03" | 03:56'01" | | 29 | 07'19" | 04:03'20" | | 30 | 07'55" | 04:11'15" | | 31 | 08'02" | 04:19'17" | | 32 | 07'19" | 04:26'36" | | 33 | 07'37" | 04:34'13" | | 34 | 08'06" | 04:42'19" | | 35 | 07'18" | 04:49'37" | | 36 | 07'44" | 04:57'21" | | 37 | 09'34" | 05:06'55" | | 38 | 08'10" | 05:15'05" | | 39 | 08'59" | 05:24'04" | | 40 | 08'11" | 05:32'15" | | 41 | 08'10" | 05:40'25" | | 42 | 06'29" | 05:46'54" | | 43 | 06'27" | 05:53'21" | | 43.1 | 06'07" | 05:54'02" |
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