10.4 km | 01:02:49 | 06:02/km日期: 2024-12-05 19:08 - 平均心率: 109 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 06'39" / 05'51" / 05'48" / 05'53" / 05'47" / 05'53" / 05'48" / 05'35" / 05'41" / 05'55" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 578 / 1578 |
| 3 | | 05'56" (+00'23") | 1000 / 2578 |
| 4 | | 05'48" (+00'15") | 1000 / 3578 |
| 5 | | 05'48" (+00'15") | 734 / 4312 |
| 6 | | 05'49" (+00'16") | 859 / 5171 |
| 7 | | 05'50" (+00'17") | 1000 / 6171 |
| 8 | | 05'47" (+00'14") | 1000 / 7171 |
| 9 | | 05'33" | 785 / 7956 |
| 10 | | 05'41" (+00'08") | 1000 / 8956 |
| 11 | | 05'59" (+00'26") | 720 / 9677 |
| 12 | | 08'09" (+02'36") | 714 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'35" | 00:47'14" |
| 9 | 05'41" | 00:52'55" |
| 10 | 05'55" | 00:58'50" |
| 10.4 | 10'10" | 01:02'49" |
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