|  54.0 km | 07:16:36 | 08:05/km | 第3馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 07:16:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+05'13") | 01:23'21" (+25'00") | | 00:53'34" (+29'00") | | 00:54'02" (+29'28") | 01:32'50" (+34'29") | | 00:38'48" (+14'14") | | 00:46'45" (+22'11") | 01:44'42" (+46'21") | | 00:57'57" (+33'23") | | 00:24'34" | 01:17'20" (+18'59") | | 00:52'46" (+28'12") | | 00:30'29" (+05'55") | 00:58'21" | | 00:27'52" (+03'18") | |
日期: 2024-12-07 06:39 - 總爬升: 1664 m - 地點: 屏東浸水營古道 - 天氣: 普通 - 平均心率: 155 - 卡路里: 2942 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'06") | 1000 / 1000 | | 2 | | 05'46" (+01'06") | 1000 / 2000 | | 3 | | 06'04" (+01'24") | 1000 / 3000 | | 4 | | 06'05" (+01'25") | 1000 / 4000 | | 5 | | 06'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 | | 7 | | 06'20" (+01'40") | 1000 / 7000 | | 8 | | 08'51" (+04'11") | 1000 / 8000 | | 9 | | 14'35" (+09'55") | 1000 / 9000 | | 10 | | 17'38" (+12'58") | 1000 / 10000 | | 11 | | 12'09" (+07'29") | 1000 / 11000 | | 12 | | 09'47" (+05'07") | 1000 / 12000 | | 13 | | 11'39" (+06'59") | 1000 / 13000 | | 14 | | 09'32" (+04'52") | 1000 / 14000 | | 15 | | 10'53" (+06'13") | 1000 / 15000 | | 16 | | 08'53" (+04'13") | 1000 / 16000 | | 17 | | 10'05" (+05'25") | 1000 / 17000 | | 18 | | 07'27" (+02'47") | 1000 / 18000 | | 19 | | 05'13" (+00'33") | 1000 / 19000 | | 20 | | 07'01" (+02'21") | 1000 / 20000 | | 21 | | 09'36" (+04'56") | 1000 / 21000 | | 22 | | 09'06" (+04'26") | 1000 / 22000 | | 23 | | 08'58" (+04'18") | 1000 / 23000 | | 24 | | 09'23" (+04'43") | 1000 / 24000 | | 25 | | 09'43" (+05'03") | 1000 / 25000 | | 26 | | 09'48" (+05'08") | 1000 / 26000 | | 27 | | 08'51" (+04'11") | 1000 / 27000 | | 28 | | 09'20" (+04'40") | 1000 / 28000 | | 29 | | 14'51" (+10'11") | 1000 / 29000 | | 30 | | 04'57" (+00'17") | 1000 / 30000 | | 31 | | 04'41" (+00'01") | 1000 / 31000 | | 32 | | 04'40" | 1000 / 32000 | | 33 | | 05'01" (+00'21") | 1000 / 33000 | | 34 | | 04'51" (+00'11") | 1000 / 34000 | | 35 | | 05'20" (+00'40") | 1000 / 35000 | | 36 | | 07'09" (+02'29") | 1000 / 36000 | | 37 | | 07'20" (+02'40") | 1000 / 37000 | | 38 | | 09'47" (+05'07") | 1000 / 38000 | | 39 | | 08'05" (+03'25") | 1000 / 39000 | | 40 | | 07'09" (+02'29") | 1000 / 40000 | | 41 | | 05'26" (+00'46") | 1000 / 41000 | | 42 | | 04'57" (+00'17") | 1000 / 42000 | | 43 | | 05'31" (+00'51") | 1000 / 43000 | | 44 | | 05'18" (+00'38") | 1000 / 44000 | | 45 | | 05'51" (+01'11") | 1000 / 45000 | | 46 | | 05'05" (+00'25") | 1000 / 46000 | | 47 | | 05'19" (+00'39") | 1000 / 47000 | | 48 | | 05'06" (+00'26") | 1000 / 48000 | | 49 | | 06'35" (+01'55") | 1000 / 49000 | | 50 | | 05'42" (+01'02") | 1000 / 50000 | | 51 | | 06'23" (+01'43") | 1000 / 51000 | | 52 | | 06'44" (+02'04") | 1000 / 52000 | | 53 | | 07'14" (+02'34") | 1000 / 53000 | | 54 | | 09'03" (+04'23") | 1000 / 54000 | | 55 | | 07'05" (+02'25") | 1000 / 55000 |
 高雄Adoniswang  初次體驗越野馬，應該也是最後一次。超爆累。後跑走跑走。 賽前宣言: 體驗浸水營古道～ 賽後評分: 好累😔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.18 km  喬丹 飛影PB3.0 累積 : 875.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'48" | 00:11'34" | | 3 | 06'04" | 00:17'38" | | 4 | 06'06" | 00:23'44" | | 5 | 06'03" | 00:29'47" | | 6 | 06'08" | 00:35'55" | | 7 | 06'20" | 00:42'15" | | 8 | 08'51" | 00:51'06" | | 9 | 14'37" | 01:05'43" | | 10 | 17'38" | 01:23'21" | | 11 | 12'09" | 01:35'30" | | 12 | 09'47" | 01:45'17" | | 13 | 11'40" | 01:56'57" | | 14 | 09'33" | 02:06'30" | | 15 | 10'53" | 02:17'23" | | 16 | 08'53" | 02:26'16" | | 17 | 10'08" | 02:36'24" | | 18 | 07'28" | 02:43'52" | | 19 | 05'14" | 02:49'06" | | 20 | 07'05" | 02:56'11" | | 21 | 09'33" | 03:05'44" | | 22 | 09'07" | 03:14'51" | | 23 | 08'58" | 03:23'49" | | 24 | 09'24" | 03:33'13" | | 25 | 09'43" | 03:42'56" | | 26 | 09'48" | 03:52'44" | | 27 | 08'52" | 04:01'36" | | 28 | 09'21" | 04:10'57" | | 29 | 24'58" | 04:35'55" | | 30 | 04'58" | 04:40'53" | | 31 | 04'41" | 04:45'34" | | 32 | 04'40" | 04:50'14" | | 33 | 05'01" | 04:55'15" | | 34 | 04'52" | 05:00'07" | | 35 | 05'20" | 05:05'27" | | 36 | 07'11" | 05:12'38" | | 37 | 07'20" | 05:19'58" | | 38 | 09'48" | 05:29'46" | | 39 | 21'17" | 05:51'03" | | 40 | 07'10" | 05:58'13" | | 41 | 05'27" | 06:03'40" | | 42 | 04'58" | 06:08'38" | | 43 | 08'54" | 06:17'32" | | 44 | 05'18" | 06:22'50" | | 45 | 05'52" | 06:28'42" | | 46 | 05'05" | 06:33'47" | | 47 | 05'20" | 06:39'07" | | 48 | 05'06" | 06:44'13" | | 49 | 06'39" | 06:50'52" | | 50 | 05'42" | 06:56'34" | | 51 | 06'23" | 07:02'57" | | 52 | 06'44" | 07:09'41" | | 53 | 07'15" | 07:16'56" | | 54 | 09'04" | 07:26'00" | | 55 | 07'05" | 07:33'05" | | 55.7 | 14'16" | 07:43'25" |
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