|  恭喜完成了第 10 馬 54.0 km | 08:32:50 | 09:29/km | 第10馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 08:32:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+03'07") | 01:36'21" (+28'08") | | 01:06'51" (+40'28") | | 01:02'18" (+35'55") | 01:46'28" (+38'15") | | 00:44'10" (+17'47") | | 00:58'39" (+32'16") | 01:49'06" (+40'53") | | 00:50'27" (+24'04") | | 00:26'23" | 01:12'51" (+04'38") | | 00:46'28" (+20'05") | | 00:36'42" (+10'19") | 01:08'13" | | 00:31'31" (+05'08") | |
日期: 2024-12-07 06:39 - 總爬升: 1729 m - 地點: 枋寮車站 - 平均心率: 123 - 卡路里: 4241 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'22") | 1000 / 1000 | | 2 | | 05'39" (+01'14") | 1000 / 2000 | | 3 | | 06'09" (+01'44") | 1000 / 3000 | | 4 | | 05'44" (+01'19") | 1000 / 4000 | | 5 | | 06'09" (+01'44") | 1000 / 5000 |
| 6 | | 06'26" (+02'01") | 1000 / 6000 | | 7 | | 06'48" (+02'23") | 1000 / 7000 | | 8 | | 09'32" (+05'07") | 1000 / 8000 | | 9 | | 20'15" (+15'50") | 1000 / 9000 | | 10 | | 23'46" (+19'21") | 1000 / 10000 | | 11 | | 13'06" (+08'41") | 1000 / 11000 | | 12 | | 11'52" (+07'27") | 1000 / 12000 | | 13 | | 13'26" (+09'01") | 1000 / 13000 | | 14 | | 10'35" (+06'10") | 1000 / 14000 | | 15 | | 13'17" (+08'52") | 1000 / 15000 | | 16 | | 10'04" (+05'39") | 1000 / 16000 | | 17 | | 07'39" (+03'14") | 1000 / 17000 | | 18 | | 06'00" (+01'35") | 1000 / 18000 | | 19 | | 09'40" (+05'15") | 1000 / 19000 | | 20 | | 10'43" (+06'18") | 1000 / 20000 | | 21 | | 12'30" (+08'05") | 1000 / 21000 | | 22 | | 10'52" (+06'27") | 1000 / 22000 | | 23 | | 11'16" (+06'51") | 1000 / 23000 | | 24 | | 11'56" (+07'31") | 1000 / 24000 | | 25 | | 12'02" (+07'37") | 1000 / 25000 | | 26 | | 11'46" (+07'21") | 1000 / 26000 | | 27 | | 11'04" (+06'39") | 1000 / 27000 | | 28 | | 11'53" (+07'28") | 1000 / 28000 | | 29 | | 11'12" (+06'47") | 1000 / 29000 | | 30 | | 04'29" (+00'04") | 1000 / 30000 | | 31 | | 04'25" | 1000 / 31000 | | 32 | | 04'35" (+00'10") | 1000 / 32000 | | 33 | | 06'27" (+02'02") | 1000 / 33000 | | 34 | | 05'42" (+01'17") | 1000 / 34000 | | 35 | | 05'11" (+00'46") | 1000 / 35000 | | 36 | | 06'18" (+01'53") | 1000 / 36000 | | 37 | | 08'55" (+04'30") | 1000 / 37000 | | 38 | | 10'36" (+06'11") | 1000 / 38000 | | 39 | | 10'59" (+06'34") | 1000 / 39000 | | 40 | | 09'38" (+05'13") | 1000 / 40000 | | 41 | | 05'16" (+00'51") | 1000 / 41000 | | 42 | | 06'36" (+02'11") | 1000 / 42000 | | 43 | | 07'22" (+02'57") | 1000 / 43000 | | 44 | | 06'17" (+01'52") | 1000 / 44000 | | 45 | | 11'08" (+06'43") | 1000 / 45000 | | 46 | | 08'00" (+03'35") | 1000 / 46000 | | 47 | | 06'15" (+01'50") | 1000 / 47000 | | 48 | | 05'49" (+01'24") | 1000 / 48000 | | 49 | | 06'47" (+02'22") | 1000 / 49000 | | 50 | | 04'38" (+00'13") | 1000 / 50000 | | 51 | | 06'25" (+02'00") | 1000 / 51000 | | 52 | | 08'17" (+03'52") | 1000 / 52000 | | 53 | | 07'22" (+02'57") | 1000 / 53000 | | 54 | | 08'11" (+03'46") | 1000 / 54000 | | 55 | | 08'25" (+04'00") | 1000 / 55000 | | 56 | | 10'00" (+05'35") | 1000 / 56000 | | 57 | | 08'52" (+04'27") | 1000 / 57000 |
賽後評分: 可惜沒有跑浸水營古道那段 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 270.12 km  Nike React Pegasus Trail 4 累積 : 478.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'39" | 00:11'27" | | 3 | 06'10" | 00:17'37" | | 4 | 05'44" | 00:23'21" | | 5 | 06'09" | 00:29'30" | | 6 | 06'27" | 00:35'57" | | 7 | 06'48" | 00:42'45" | | 8 | 09'33" | 00:52'18" | | 9 | 20'16" | 01:12'34" | | 10 | 23'47" | 01:36'21" | | 11 | 13'06" | 01:49'27" | | 12 | 11'53" | 02:01'20" | | 13 | 13'27" | 02:14'47" | | 14 | 10'35" | 02:25'22" | | 15 | 13'17" | 02:38'39" | | 16 | 10'05" | 02:48'44" | | 17 | 07'40" | 02:56'24" | | 18 | 06'00" | 03:02'24" | | 19 | 09'41" | 03:12'05" | | 20 | 10'44" | 03:22'49" | | 21 | 12'30" | 03:35'19" | | 22 | 10'53" | 03:46'12" | | 23 | 11'17" | 03:57'29" | | 24 | 11'56" | 04:09'25" | | 25 | 12'03" | 04:21'28" | | 26 | 11'47" | 04:33'15" | | 27 | 11'05" | 04:44'20" | | 28 | 11'53" | 04:56'13" | | 29 | 11'12" | 05:07'25" | | 30 | 04'30" | 05:11'55" | | 31 | 04'26" | 05:16'21" | | 32 | 04'35" | 05:20'56" | | 33 | 06'28" | 05:27'24" | | 34 | 05'42" | 05:33'06" | | 35 | 05'12" | 05:38'18" | | 36 | 06'18" | 05:44'36" | | 37 | 08'56" | 05:53'32" | | 38 | 10'36" | 06:04'08" | | 39 | 11'00" | 06:15'08" | | 40 | 09'38" | 06:24'46" | | 41 | 05'17" | 06:30'03" | | 42 | 06'36" | 06:36'39" | | 43 | 07'22" | 06:44'01" | | 44 | 06'18" | 06:50'19" | | 45 | 11'09" | 07:01'28" | | 46 | 08'00" | 07:09'28" | | 47 | 06'16" | 07:15'44" | | 48 | 05'49" | 07:21'33" | | 49 | 06'47" | 07:28'20" | | 50 | 04'39" | 07:32'59" | | 51 | 06'25" | 07:39'24" | | 52 | 08'18" | 07:47'42" | | 53 | 07'22" | 07:55'04" | | 54 | 08'12" | 08:03'16" | | 55 | 08'25" | 08:11'41" | | 56 | 10'00" | 08:21'41" | | 57 | 08'52" | 08:30'33" | | 57.4 | 05'45" | 08:32'50" |
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